FlowBaby

04/10/2023

🌊 Dive into a Splashing New Season with Private Baby and Toddler Swimming Lessons! 🌊

Are you ready to make a splash this season? 💦 Private baby and toddler swimming lessons are back, and I can’t wait to help your little ones discover the joy of the water in the comfort of your own pool! 🏊‍♀️👶

🌟 Why Choose Private Lessons in the comfort of your own pool?

💙Personalised Attention: Your child gets one-on-one time with me (experienced and certified SWIM Australia instructor) ensuring they receive the focused guidance they deserve.
💙Customised Curriculum: I tailor lessons to your child's pace and abilities, ensuring rapid progress and building water confidence.
💙Convenience: No need to travel – I come to your home! Enjoy stress-free scheduling that fits your family's busy lifestyle.
💙Safety First: I prioritise water safety, teaching essential life-saving skills while making learning fun!

Don't let your child miss out on the incredible benefits of early water exploration. 🌊✨ Get in touch to reserve your spot and make this season unforgettable! Limited slots available. Let's make a splash together! 🌟👶🏊‍♂️

08/09/2023

🌟 Embrace the Journey: Mindful Mama Workshop 🌟

Amidst the whirlwind of emotions and anticipation, we're here to cradle you with compassion and love during your incredible journey into motherhood. 🌸✨

If anxious whispers about labour and birth keep you up at night, if insomnia wraps you in its restless embrace, if your breath feels fleeting and your body craves a nurturing touch — I hear you beautiful Mama. 🌙🤍

Look no further. The upcoming Mindful Mama Workshop is an oasis of tranquillity waiting just for you. Join us for 2 hours of pure self-care, where you'll be enveloped in a cocoon of healing practices:

🌿 Gentle Yoga and Movement: Nurture your body with movements that honour your journey and release tension.
🎶 Sound Vibrations: Let soothing melodies and sound waves cradle your soul, easing worries and bringing harmony.
🌬️ Breathwork: Reconnect with the rhythm of your breath, finding calm in its gentle cadence.
🧘‍♀️ Meditation: Immerse yourself in moments of serenity, bonding with your baby in a sacred space.

This isn't just a workshop; it's a sanctuary for your heart and mind. A place where fears gently fade and fatigue finds solace in rejuvenation. 🌺🕊️
Join us, dear mama, on this path of mindfulness and connection. Let's navigate these tender moments together, wrapping ourselves in the warm embrace of support and sisterhood.💗

Date: 22nd September Time: 7-9pm Location: D-F studio Brookvale
Spaces are limited to ensure an intimate experience. Reserve your spot today and let's embark on this transformative journey, hand in hand. 🌠🤰

With love and light, Dana x

01/09/2023

🌊I finally found a way to combine my two passions: Water and Yoga 🌸 The solution is called Aquanatal Yoga. WATER + YOGA + PREGNANCY = AQUANATAL YOGA? It’s way more than that!🤰🌸
🌊 Aquanatal Yoga is the exquisite blend of breathwork, relaxation, gentle yoga poses, pelvic awareness, playfulness, serene water, and the magic of pregnancy. It's a tranquil oasis where your body finds comfort, your breath finds balance, and your spirit connects with your growing baby.
✨ Benefits that Ripple Through Your Pregnancy: ✨
🌸 Ease and Comfort: The water's buoyancy eases strain on joints, providing relief from discomfort.
🌙 Relaxation and Stress Relief: Immerse yourself in soothing waters, dissolving stress and connecting with calm.
🌬️ Breathwork: Learn rhythmic breathwork that harmonises your body and baby, enhancing your sense of well-being.
❤️Pelvic Awareness: Being aware of your pelvic region and its changes can assist you in preparing for labour and childbirth and might promote a smoother birth experience.
🌈 Bonding Moments: The tranquil environment nurtures your connection with your little one, creating beautiful memories before birth.

🌍 Unlike traditional pregnancy yoga on land, Aquanatal Yoga's aquatic embrace offers unique advantages:
🏞️ Weightlessness: Experience gentle stretches with reduced pressure on your body.
🌊 Buoyant Bliss: Water's natural support enhances movements, enabling a wider range of motion (i.e. floating on back or on belly).
🌀 Fluid Flexibility: The watery haven encourages relaxation, promoting flexibility while protecting your joints.
Dive into Aquanatal Yoga, a sanctuary where you and your baby can flourish together.
Stay tuned for more information regarding group classes, prenatal and postnatal, in the Northern Beaches. 🌊

26/08/2023

🌟 Embrace the Journey: 2nd Mindful Mama Workshop 🌟

Amidst the whirlwind of emotions and anticipation, we're here to cradle you with compassion and love during your incredible journey into motherhood. 🌸✨

If anxious whispers about labour and birth keep you up at night, if insomnia wraps you in its restless embrace, if your breath feels fleeting and your body craves a nurturing touch — I hear you beautiful Mama. 🌙🤍

Look no further. The upcoming Mindful Mama Workshop is an oasis of tranquillity waiting just for you. Join us for 2 hours of pure self-care, where you'll be enveloped in a cocoon of healing practices:

🌿 Gentle Yoga and Movement: Nurture your body with movements that honour your journey and release tension.
🎶 Sound Vibrations: Let soothing melodies and sound waves cradle your soul, easing worries and bringing harmony.
🌬️ Breathwork: Reconnect with the rhythm of your breath, finding calm in its gentle cadence.
🧘‍♀️ Meditation: Immerse yourself in moments of serenity, bonding with your baby in a sacred space.

This isn't just a workshop; it's a sanctuary for your body and mind. A place where fears can be and fatigue finds solace in rejuvenation. 🌺🕊️
Join us, dear mama, on this path of mindfulness and connection. Let's navigate these tender moments together, wrapping ourselves in the warm embrace of support and sisterhood.💗

Date: 22nd September Time: 7-9pm Location: D-F studio Brookvale
Spaces are limited to ensure an intimate experience. Reserve your spot today and let's embark on this transformative journey, hand in hand. 🌠🤰

With love and light, Dana x

21/08/2023

🌼 Exciting News! 🌼 Thrilled to announce that I'll be teaching Prenatal Yoga at in Manly! 🧘‍♀️🤰 Join me every Wednesday 7pm on a journey of gentle stretches, soothing breaths, and mindful connections, all designed to nurture you and your growing baby. 🌟 Whether you're an experienced yogi or new to the mat, these classes are tailored to support you in every stage of pregnancy. Let's embrace this incredible journey together 🌊✨ Book your spot now and let the magic of Prenatal Yoga enhance your pregnancy experience. See you on the mat! 🌈🌸

08/08/2023

🤰🩰✨The birth dance, a timeless tradition that celebrates the divine connection between a mother and her baby, holds immense importance during labour and birth. 🩰💞

As we sway to the rhythm of life, we tap into our primal instincts, honouring the strength and grace that reside within us. 💃🎶💪 With each gentle movement, we establish a profound bond with our baby, fostering a sense of comfort and security during this magical journey of birth. 🤱🌈

The significance of birth dance transcends mere physical exercise; it nurtures our spiritual and emotional wellbeing, promoting relaxation and reducing anxiety. 💆‍♀️🧘‍♂️ In sync with the music, we synchronize our mind and body, paving the way for a smoother and more empowering birthing experience. 🎵🌠

🌟In fact, research suggests: “Avoid Giving Birth on Your Back and Follow Your Body’s Urge to Push”. Basically, following intuitive movement during birth has quite profound benefits:
🌟lower risk of abnormal foetal heart rate patterns
🌟less pain
🌟less use of vacuum/forceps and episiotomy
🌟reduced chance of perineal tearing

Let's cherish this ancient art and embrace the wisdom it holds. 📜💕 Whether it's through gentle sways, rhythmic hip circles, or fluid movements, birth dance connects us with generations of women who have danced before us. 🕺🏽👩‍👧‍👦

Let's celebrate the joy of bringing life into this world with a dance that celebrates the essence of motherhood, love, and the miracle of birth. 🎊🌟 Together, let's dance our way into this transformative journey! 🕺🏽👶🎶

08/08/2023

It's been such a blissful evening with beautiful and brave Mama's that embraced the workshop with such openness. It fills my heart with joy and gratitude to see that women prepare consciously for their birthing experience and take ownership 💖🙏🏼💖

28/07/2023

🤰Pregnancy can be a very challenging time for body and mind. But do you have to suffer in silence? The answer is: NO
Yoga is a very powerful tool that can help you to address those discomforts 🧘‍♀️✨

Join us for this highly anticipated Mindful Mama Workshop, coming up in just one week! 🧘‍♀️🤰

No yoga experience required!

🌟 Immerse yourself for 2 hrs in blissful self-care, specially curated for Mamas with a passion for yoga and well-being. 🌟
✨ Workshop Highlights ✨
🌿 Pranayama: Discover the power of breathwork techniques to calm the mind, connect with your baby, and cultivate a sense of inner peace and relaxation.
🧘‍♀️ Meditation: Experience the beauty of guided meditations tailored specifically for expectant mothers. These mindful moments will help you embrace the present moment and alleviate stress and anxiety.
🎶 Sound: Immerse yourself in the healing vibrations of soothing sounds, allowing them to create a serene and nurturing environment for you and your baby.
🙌 Mudras: Learn the art of sacred hand gestures that can enhance your focus, deepen your connection to your intuition, and promote a harmonious flow of energy within your body.
🌙 Mantras: Discover the power of positive affirmations and the profound impact they can have on your mindset and well-being as you prepare for childbirth and embrace your journey into motherhood.
💃 Movement: Engage in gentle movement sequences designed to prepare your body for birth, increase flexibility, and strengthen the muscles that will support you through this incredible transformation.
After the workshop you’ll receive your comprehensive toolkit so you can contain all workshop content. 🎟️ Limited spots available! Don't miss out on this incredible opportunity to nurture your mind, body, and soul during this magical phase of your life. Secure your spot now and join our tribe of supportive, like-minded mamas-to-be. 📆 Date: 4th August 2023 ⏰ Time: 7-9pm 📍 Location: .deewhy 💰 Investment: $79 📢 Reserve your spot today! Link in Bio. Let's create a beautiful space together as we celebrate the miracle of motherhood. Tag your pregnant friends who would love to join us! 🤰❤️

Unlock your body wisdom and cultivate self-trust to feel empowered during labour and birth.

25/07/2023

It is known that sound waves move through water at least 5 times more efficiently than through the air and the water in the human body accounts for approximately 70% of its makeup. This makes the human body a very receptive vessel for vibro-tactile input.

Chanting mantras during pregnancy helps to create a deep, loving connection with your unborn baby. You and your baby can experience a profound sense of peace.

🎶Chanting has been shown to help with pain management during labour and delivery. A study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that women who practiced chanting during labour had lower pain levels and were less likely to need pain medication.

🎶Chanting has been shown to improve sleep quality in pregnant women. A study published in the Journal of Holistic Nursing found that pregnant women who practiced chanting had better sleep quality and were less likely to experience insomnia.

🎶A study published in the Journal of Alternative and Complementary Medicine found that pregnant women who practiced chanting had lower levels of cortisol, a hormone associated with stress, and higher levels of oxytocin, a hormone associated with relaxation and well-being.

Would you like to dive deeper into this topic?
Join us for the Mindful Mama Workshop. Find link in Bio ✨💖

21/07/2023

🌸 Are you ready to embark on a transformative journey towards motherhood? Then this might be for you beautiful Mama-to-be 🌸
Join us for this highly anticipated Mindful Mama Workshop, coming up in just two weeks! 🧘‍♀️🤰 🌟 Immerse yourself for 2 hrs in blissful self-care, specially curated for Mamas with a passion for yoga and well-being. 🌟 ✨ Workshop Highlights ✨ 🌿 Pranayama: Discover the power of breathwork techniques to calm the mind, connect with your baby, and cultivate a sense of inner peace and relaxation. 🧘‍♀️ Meditation: Experience the beauty of guided meditations tailored specifically for expectant mothers. These mindful moments will help you embrace the present moment and alleviate stress and anxiety. 🎶 Sound: Immerse yourself in the healing vibrations of soothing sounds, allowing them to create a serene and nurturing environment for you and your baby. 🙌 Mudras: Learn the art of sacred hand gestures that can enhance your focus, deepen your connection to your intuition, and promote a harmonious flow of energy within your body. 🌙 Mantras: Discover the power of positive affirmations and the profound impact they can have on your mindset and well-being as you prepare for childbirth and embrace your journey into motherhood. 💃 Movement: Engage in gentle movement sequences designed to prepare your body for birth, increase flexibility, and strengthen the muscles that will support you through this incredible transformation. After the workshop you’ll receive your comprehensive toolkit so you can contain all workshop content. 🎟️ Limited spots available! Don't miss out on this incredible opportunity to nurture your mind, body, and soul during this magical phase of your life. Secure your spot now and join our tribe of supportive, like-minded mamas-to-be. 📆 Date: 4th August 2023 ⏰ Time: 7-9pm 📍 Location: BUMP Dee Why 💰 Investment: $79 📢 Reserve your spot today by clicking link in Bio or sending me a direct message. Let's create a beautiful space together as we celebrate the miracle of motherhood. Tag your pregnant friends who would love to join us! 🤰❤️

🧡Holistic Yoga for 💚Pregnancy and 💛 Postpartum 💜Workshops 💙Baby& Toddler Swimming lessons

18/07/2023

🤰Pregnancy is seen as a sacred and transformative time in a woman's life and can be a time of excitement, but also of fatigue and physical changes. 🌿
Remember, dear mama-to-be, that rest is not a luxury, but a necessity. Allow yourself the gift of slowing down and tuning in to your body's needs.
Let's dive into the wisdom of yoga philosophy and discover the power it holds in nurturing your mind, body, and spirit. 🧘‍♀️✨
✨ Ahimsa (Non-harming): Ahimsa encourages pregnant women to practice self-compassion and gentleness especially towards themselves. It reminds them to listen to their bodies, honouring their limitations and avoiding any movements or practices that may cause harm or discomfort.
✨ Santosha (Contentment): Embracing the practice of contentment allows pregnant women to find joy and acceptance in their changing bodies and the journey of motherhood. It encourages them to embrace the present moment, appreciating the miracle of life growing within them.
✨ Sthira and Sukha (Steadiness and Ease): These concepts emphasize the balance between effort and surrender. During pregnancy, it's important to find a balance between maintaining strength and stability through gentle poses and modifications, while also allowing for relaxation and ease to support the body's natural processes.
✨ Pranayama (Breath Control): Conscious breathing techniques, such as belly breathing or alternate nostril breathing, can help pregnant women connect with their breath, calm their minds, and provide relaxation. It supports emotional well-being and prepares them for labour and birth.
✨ Meditation and Mindfulness: Pregnancy can be a time of heightened emotions and uncertainties. Incorporating meditation and mindfulness practices can help pregnant women cultivate a sense of peace, reduce anxiety, and deepen their connection with their baby.🧘‍♀️🌸
💫 Let us embark on this journey together, celebrating the miraculous creation happening within you. Remember to rest, nourish, and honour this sacred time. Tag a fellow mama-to-be who deserves a moment of rest and nourishment today! 💕🤰