27/10/2025
We’re so excited to welcome Therese Lemura, Sports Nutritionist and founder of Foodfix4life, to ClubFit! 🏋️♀️🥗
Therese has over 30 years of experience in the fitness industry and is passionate about helping people achieve lasting health and vitality through simple, balanced, and sustainable nutrition.
Through her company, Foodfix4life, she combines her deep knowledge of food, diet, and exercise to create healthy recipes, tailored meal plans, and practical programs designed for everybody — from individuals looking to improve their health to elite athletes at the top of their game.
Her philosophy is refreshingly real: fresh food, no pills, fads, or shakes. Each plan is uniquely crafted to meet the client’s needs and lifestyle.
Therese specialises in:
🥦 Sports Nutrition
💪 Weight Management
🤰 Pregnancy Nutrition
💓 Blood Pressure & Cholesterol
🔥 Menopause & Hormone Balance
❤️ Diabetes Management
She’s currently working with several elite sporting teams, including professionals across the NRL, NBL, WNBL, and NBA, helping athletes perform and recover at their best.
When she’s not working with clients or athletes, Therese is a dedicated mum of two girls and a fitness instructor, bringing real-life balance and empathy to everything she does.
You can also find two of her published books (co-written with Dr Shirley McIlvenny) at Booktopia 📚
🌿 Therese is now taking clients from her new space right here at ClubFit!
📧 therese@foodfix4life.com.au
🌐 www.foodfix4life.com.au
