Beanstalk Consulting

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Sydney, NSW
Beanstalk Consulting

Beanstalk offers personalised and flexible counselling and support.

Listen to my new podcast, Mind Rewind, where I sit down with young people who are "out the other side" and hear about their mental health journey → http://podfollow.com/mind-rewind

17/05/2023

Physical and mental health are both key to our wellbeing. When Maggie received a distressing diagnosis, her mental health suffered.

The final episode of my podcast, Mind Rewind, is live now! Listen to Maggie and I discuss her mental health journey and her how courage and resilience got her through.

🎧 podfollow.com/mind-rewind

08/05/2023

A sense of community can be key to our mental health and happiness. But the wrong kind of community, especially when we’re young, might lead us down a tumultuous path.

In part two of my conversation with Char, we continue exploring her mental health journey and hear how she managed to turn her life around.

Listen to Mind Rewind now 🎧 podfollow.com/mind-rewind

03/05/2023

Loss affects everyone differently. For Char, it contributed to her falling into the arms of addiction, an unexpected and tumultuous journey.

Mind Rewind episode 7, the first part of my conversation with Char, is out now. Listen now → podfollow.com/mind-rewind

24/04/2023

“I’m not good enough” is a thought that many people have. For some like Ayesha, it doesn’t help if you have people at home telling you the same thing.

Ayesha opened up about how her relationship with her stepfather impacted her early life and how she felt about herself. Listen to Episode 6 of Mind Rewind now → podfollow.com/mind-rewind

17/04/2023

Crossword puzzles ✅ journaling ✅ anxiety ❌

Leesa has been living with anxiety for over 15 years and along the way, she’s picked up many habits that help her deal with it. I spoke to her about how she is overcoming anxiety and depression and what she can share to help others on a similar journey.

Listen to episode 5 of my podcast, Mind Rewind, with Leesa now → podfollow.com/mind-rewind

10/04/2023

As a counselor and teacher, Tor has seen how mental health challenges can begin early and persist. Seeing one of her five-year-old students in crisis brought up trauma from her own past and reminded her of what she truly wanted to do in her career.

Listen to my conversation with Tor on Episode 4 of Mind Rewind now 🎧 podfollow.com/mind-rewind

05/04/2023

When you’re feeling down, do you lean into it or push the feeling aside?

No one likes feeling sad but as Sophie discovered, all of our emotions go away eventually - even the bad ones. Sometimes you just have to let yourself feel it.

Episode 3 of Mind Rewind is all about feeling safe and how we when don’t feel safe, our mental health can suffer. Listen to my conversation with Sophie and hear how she overcame these struggles → podfollow.com/mind-rewind

29/03/2023

Time to stop scrolling📱

Lots of people struggle with their relationship to technology, whether it’s mindlessly scrolling on Facebook or following people they don’t even care about. In the second episode of my podcast Mind Rewind, Zoe gets personal about how she learnt to have a better relationship with technology and why she’s an advocate for talking about your mental health struggles.

Listen to episode two wherever you get podcasts 🎧 podfollow.com/mind-rewind

20/03/2023

How do you recognise the signs of depression?

I’m so excited to share my brand new podcast, Mind Rewind, where I chat with young people about questions like this and hear about their mental health journeys with all the bumps and turns it takes.

In the first episode, I sat down with Ricky Kuruppu to talk about how his struggle with depression eventually made him a stronger and more confident version of himself.

Listen now → http://podfollow.com/mind-rewind

Address

Sydney, NSW

Telephone

+61487454394

Website

http://www.beanstalkconsulting.com.au/

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