What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Bend + Mend

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Australia
Sydney, NSW
Bend + Mend

Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

05/02/2026

Archie’s back in stock including the ever popular brown Archie’s thongs and slides. Be quick not to miss out!

01/02/2026

Neck pain is one of the most common issues we see. The good news is, you don’t have to live with it.
Our latest article by Alle breaks down:
• how to understand the triggers behind your symptoms
• why gentle mobility is the best place to start
• when to progress to strength work
• how physiotherapy can support both immediate relief and long‑term change
If you’re tired of that persistent, nagging neck pain, this is a great place to begin.
https://bendandmend.com.au/news/spinal-physiotherapy/understanding-neck-pain-causes-symptoms-and-physiotherapy-management/

29/01/2026

Looking to step up your New Year's resolution? Cardio training is a great way to keep hitting those goals but can leave you with muscle aches and pains if not managed properly.

We recommend a focus on calf strengthening and it's not hard to see why; just check out these typical output stats 🏃 These often forgotten muscles can carry up to 8 times our body weight when jogging. Better not skip leg day!

28/01/2026

Not all Pilates is the same.
At our studio, Pilates is physio-led, which means every exercise has a purpose — to help you feel better after class, not worse.

If your back pain has flared up after gym Pilates before, you’re not alone. Many classes aren’t designed for pain, injury, or real bodies with real limitations.

Our physios focus on:
✔️ Safe movement
✔️ Individual modifications
✔️ Strength without flare-ups

Pilates should support your recovery — not set you back.

24/01/2026

Click here to read the blog: https://bendandmend.com.au/news/physiotherapy/hyrox-format-the-science-behind-getting-faster-at-hyrox/
There’s 8 runs and 8 stations. The sequence is the same and in the same order during every event (run → workout → run → workout, etc.), repeated eight times, so by the end you have: Total running: 8 km (in eight 1-km segments) plus Total workout stations: 8 functional-fitness stations.

19/01/2026

Lumbar spine mobilisations are gentle, specific movements we use to reduce stiffness, improve movement, and help calm pain.

If your back feels stiff, sore, or “locked up”, a proper assessment matters to locate the source of pain.

11/01/2026

Back pain is not something you want to take with you into 2026! Joint mobilations, soft tissue therapy, dry needling and a supervised exercise programme can all be tailored for your back issue - new or old.

05/01/2026

January Newsletter: Simple changes at work and in your routine can make a big difference to your back.

Here are some Practical Ergonomic Tips for Office Workers we recommend for those working in a traditional office setting.
https://email.cjweb.com.au/t/r-DC9BF45852555A642540EF23F30FEDED

04/01/2026

Tight or sore lumbar spine? Radiating leg pain? You might benefit from lumbar spine mobilisation.

01/01/2026

Our Physio-led small group pilates classes start back on January 5th. Contact us anytime to book an assessment and make 2026 better than 2025!

28/12/2025

🎄 Need a last-minute appointment between Christmas and New Year?
We’ve got you! ✨

We’re open December 29, 30 and 31 for any end-of-year niggles, tune-ups or pre-2025 resets. Bookings are limited so book a spot while you can!

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Website

http://www.bendandmend.com.au/

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.