What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Bend + Mend

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Australia
Sydney, NSW
Bend + Mend

Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

04/01/2026

Tight or sore lumbar spine? Radiating leg pain? You might benefit from lumbar spine mobilisation.

01/01/2026

Our Physio-led small group pilates classes start back on January 5th. Contact us anytime to book an assessment and make 2026 better than 2025!

28/12/2025

🎄 Need a last-minute appointment between Christmas and New Year?
We’ve got you! ✨

We’re open December 29, 30 and 31 for any end-of-year niggles, tune-ups or pre-2025 resets. Bookings are limited so book a spot while you can!

24/12/2025

Merry Christmas! From the team at Bend + Mend

21/12/2025

✨ Christmas & New Year Opening Hours ✨

We’re open for Physio every business day, with Pilates classes resuming Monday Jan 5.
Spots fill fast this time of year — book ahead to secure your session! 🎁

19/12/2025

There has been no shortage of people coming in recently with a sore upper back or neck. If you’re feeling it too, come in for a pre-Christmas tune-up and get things moving before the big day!

17/12/2025

Congrats to on his HYROX achievement last weekend. Finish the event is a challenging for even the fittest athlete. 💪

01/12/2025

How could your desk setup be affecting you? 🖥️
If you're experiencing pain or discomfort in your arms, wrists, or hands while working, your desk ergonomics could be to blame.
Incorrect keyboard setup, awkward hand positioning, and repetitive mouse use can lead to:
🔸 Compression of the carpal tunnel in your wrist - causing pins and needles, numbness, or pain
🔸 Repetitive strain on forearm muscles - creating point tenderness at the elbow
Many people don't realize these symptoms are preventable with proper ergonomic adjustments!

30/11/2025

Festive season has officially started 🌟 The Bend and Mend Christmas tree is up and brightening up the waiting room🎄

28/11/2025

What “Core” Really Means:
It’s not just your abs! The core includes:
- Deep abdominal muscles like the transversus abdominis
- Pelvic floor muscles
- Diaphragm (yes, your breathing muscle!)
- Spinal stabilisers like the multifidus
- Glutes and hip muscles
Together, these form a muscular “cylinder” that stabilises your spine and pelvis during movement.

25/11/2025

Unsure if your discomfort is shoulder or neck pain? A proper diagnosis alongside manual therapy can make all the difference in treating the pain so it stays away.

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Website

http://www.bendandmend.com.au/

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.