Bend + Mend

Bend + Mend Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills

to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

26/04/2026

Our Martin Place clinic is getting a refresh!

23/04/2026

April seems like the month for knee injuries! 🦵
Here is Adrian giving a sneek peek of a knee assessment.

Running is a popular and accessible form of exercise, but it also comes with a relatively high risk of overuse injuries....
19/04/2026

Running is a popular and accessible form of exercise, but it also comes with a relatively high risk of overuse injuries. The good news is that most running injuries are preventable with the right approach. Whether you’re a beginner or training for an event, focusing on load management, strength training, footwear, and recovery can make a big difference.

17/04/2026

A few little changes coming to Bend + Mend Martin Place over the next few weeks...stay tuned. 🎨

You don’t need hours to get training results—just smarter training.✔️ Time-efficient & effective✔️ Push harder with shor...
15/04/2026

You don’t need hours to get training results—just smarter training.

✔️ Time-efficient & effective
✔️ Push harder with short bursts (without burning out)
✔️ Build aerobic fitness + repeated sprint ability
✔️ Great for a safe return to sport

Train smarter, not longer. Your body will thank you.

There are multiple different types of interval training runners can complete. 🏃🏽
12/04/2026

There are multiple different types of interval training runners can complete. 🏃🏽

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the...
09/04/2026

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the forwards movement of the shin bone on the thigh bone and to provide rotational stability. In an ideal world the chosen graft should recreate the anatomical, structural and functional properties of the original ACL.

Women are more prone to ACL injuries for a number of reasons. 1. Women have a smaller intracondular notch (an anatomical...
06/04/2026

Women are more prone to ACL injuries for a number of reasons.
1. Women have a smaller intracondular notch (an anatomical variant)
2. Their ACL is smaller in size and therefore not as strong.
3. Women have laxer ligaments in general.
But we can bridge the gap with tailored training and injury prevention.

Most athletes return to sport 9–12 months after ACL surgery, but timing alone isn’t enough. Safe return depends on stren...
31/03/2026

Most athletes return to sport 9–12 months after ACL surgery, but timing alone isn’t enough. Safe return depends on strength, functional testing, and confidence in the knee. Meeting these criteria reduces re-injury risk and ensures the knee can handle sport-specific demands.

Interval training improves the body’s ability to perform and recover from repeated high-intensity efforts. High-intensit...
25/03/2026

Interval training improves the body’s ability to perform and recover from repeated high-intensity efforts. High-intensity interval training significantly improves VO₂max and running performance in trained athletes.

Better aerobic fitness means you can:
Run harder for longer
Faster between efforts
Have better fatigue resistance with improved performance under pressure

Participation in regular physical activity is usually associated with reduced likelihood of gestational diabetes and exc...
15/03/2026

Participation in regular physical activity is usually associated with reduced likelihood of gestational diabetes and excessive weight gain. Research also shows positive associations with improved psychological well-being, including lower reported stress and mood disturbance.
Read more using link in comments!

Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6pm

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Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.