Bend + Mend

Bend + Mend Physiotherapy + Pilates in Sydney’s CBD: Providing expert one-on-one treatment by Sydney's most well-known and experienced Physiotherapists.

Consistent, professional, pro-active treatment. Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and expoert personalised care. Our highly driven physiotherapy team apply advanced clinical skills to provide efficient and client-centred management. Each Physio has developed their special interest to offer expert care for a wide-range of conditions. We also offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and sporting injuries.

It's almost Summer! Time to pull out the thongs and sandals. But be sure to choose the right type for your feet. 🩴 ...
09/11/2025

It's almost Summer! Time to pull out the thongs and sandals. But be sure to choose the right type for your feet. 🩴

Shout out to all the students who completed their HSC exams today. And congrats to their parents who supported them alon...
07/11/2025

Shout out to all the students who completed their HSC exams today. And congrats to their parents who supported them along the way.

05/11/2025

Got a sore back? Gentle movement is one of the best ways to feel better. Movement keeps your muscles happy, your joints mobile, and your mood lifted. Start small, move often, and listen to your body 💪

05/11/2025

Your Physio’s favourite thongs are back! Archies Thongs give you comfort and support. No more flat, floppy footwear. Available now in heaps of colours and sizes! Pop into Bend + Mend Martin Place to grab yours. 💪👣

27/10/2025

Our Bend + Mend Physio team was proud to support the RALLY4EVER Pickleball Fundraiser at Bondi Beach, keeping players moving and joining in the fun for mental health! A great day on court alongside some amazing athletes including Ian Thorpe and Anthony Minichiello 💪🏖️

26/10/2025

Lift and extend your legs while keeping your core strong and stable throughout the movement.

Physiotherapy is an effective treatment for tendinopathy and can help manage early pain and start the reloading process ...
29/09/2025

Physiotherapy is an effective treatment for tendinopathy and can help manage early pain and start the reloading process in a safe manner to enable the tendon adapt to load again.
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Physiotherapy-guided load management is an effective treatment for tendinopathy to manage early pain and start the reloa...
21/09/2025

Physiotherapy-guided load management is an effective treatment for tendinopathy to manage early pain and start the reloading process in a safe manner. We can often restore function, reduce pain and help the tendon adapt to load again.

Many people report not feeling much from "clams"" or feeling the “wrong” muscles working instead, so they end up forgett...
17/09/2025

Many people report not feeling much from "clams"" or feeling the “wrong” muscles working instead, so they end up forgetting about it. Most of the time it comes down to how the exercise is prescribed and performed. Small variations and proper cues can make a huge difference. Read more here: https://bendandmend.com.au/news/pilates/activate-your-glutes-with-clams/

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Address

Level 7, 4 Martin Place
Sydney, NSW
2000

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6pm

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Our Story

Bend + Mend has been providing Sydney’s CBD with specialised Physiotherapy, Clinical Pilates, and Exercise Rehabilitation services since 2003. We have four great locations in Martin Place, Barangaroo, Circular Quay and Darling Park, all with private rooms and specialised one-on-one care.

Our highly experienced physiotherapists apply advanced clinical skills to provide efficient and client-centred management for a wide range of musculoskeletal and sporting injuries. We offer physiotherapist-led individual and group Clinical Pilates sessions to improve your core stability, flexibility, and postural control; highly effective in the management and prevention of spinal related pain and other musculoskeletal conditions.