Blissful Asanas

26/12/2025

Heal your insides ✨ Strength starts from within — rebuild your core, your balance, and your confidence. 💪💗

26/12/2025

POSTPARTUM CORE STAPLES👑 If you want to heal, rebuild your core and lose weight after having babies

26/12/2025

26/12/2025

STOP SUCKING IN YOUR STOMACH! 🚫✨ Try THIS instead!

Most moms don’t realize that diaphragmatic breathing is the secret to strengthening your core the RIGHT way 💡💪 No more bloating, back pain, or feeling stuck with the mommy pouch—just 4 simple steps to activate your deep core & pelvic floor!

25/12/2025

25/12/2025

New mama workout 🤍
Diastasis + C-section friendly ✔️
Start with walks, breathing & deep core work before strength 💪

25/12/2025

These moves go straight to your deep core ✨
Say goodbye to the mommy pooch and start truly healing from the inside out 💪🏻 Perfect if you’re dealing with diastasis recti!

25/12/2025

Still stuck with that mommy pooch? These gentle deep core moves heal from the inside out 💪🔥 Perfect for postpartum & diastasis recti recovery 🍼✨

25/12/2025

do a 21 minute at-home hiit workout with me! No equipment needed!! You’ll do 40secs on and rest 20secs! Repeat the whole thing 3x or if you have a little more in the tank, 4x! Have a good workout!!! 💪🏼

24/12/2025

Pure luck ✨ and a little bit of dedication to a healthy and active pregnancy

24/12/2025

100 reps challenge. Who’s in. If you have diastasis recti skip the jumping. Everything else is safe.