The Balance Project

18/06/2023

02/08/2017

"When you find peace within yourself, you become the kind of person who can live at peace with others.” - Peace Pilgrim

31/07/2017

"Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.”

29/07/2017

"The body is your temple. Keep it pure and clean for the soul to reside in.”

24/07/2017

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi

22/07/2017

“You cannot always control what goes on outside. But you can always control what goes on inside.”

19/07/2017

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14

17/07/2017

“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.”

14/07/2017

‎”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

13/07/2017

"A person experiences life as something separated from the rest - a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness." ~ Albert Einstein

11/07/2017

“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha

09/07/2017

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim

07/07/2017

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar
Tadasana | palm tree pose

06/07/2017

With each breath you take, you create space around your heart. Close your eyes. Notice. Trust what you choose that enters this space
Bitilasana | cow pose

04/07/2017

Trust the vibes you get. Energy doesn't lie
Bhujangasana | cobra pose

04/07/2017

"The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light" - S.Ajna