Mikala Performance

25/03/2024

Ahhh back in my happy place with one of my favourite clients. Leading a meditation for busy corporate warriors. It’s the simple act of creating space for others that lights me up inside and reminds me why my own practise is integral to my own mental health. The commitment I made to continue to show up for myself so I can show up for others with integrity is always at the forefront of my mind.

Talk the talk and walk the walk. It’s not always easy - I can make all the excuses to not do what I need to do to be ok. However, I believe wholeheartedly that meditation and mindfulness works. So I show up.

I’d love to show up for you, and your team. I teach styles of meditation that are approachable and non judgemental. No mountain tops or experience required. Just habits that are achievable.

26/12/2023

Wishing everyone the gift of regulation for 2024.

Thank you for the reminder 🦋

18/11/2023

And this is why we meditate 🙏🏼

Beautiful artwork and message by

07/11/2023

LOVE this article - it really is the simple mindset techniques that can change your path and perception in this life.

It's not complicated.

02/11/2023

Understanding the difference between being uncomfortable, fearful or experiencing anxiety could change your current work experience. What if you could combine mindfulness and breathwork for a more peaceful and focused mind?

Let’s begin with the difference between fear and anxiety.

31/10/2023

I love how BIll George describes the connection between mindfulness and leadership. This is where the magic really happens. I witness this when I have leaders that allow me to lead meditations with their staff. To have open dialogue around this space.

This is what fills my cup, and makes my soul soar.

23/10/2023

Happiness is a choice that can be challenging to make, however it is worth the effort. Developing a daily gratitude practice can help you cultivate the habit of finding joy in your life, even on difficult days. Start by expressing gratitude for the small things and gradually expand to appreciate the bigger things. This practice can make a significant difference in your overall happiness.

Check out this link for more tips on choosing happiness: https://buff.ly/3rZucm3.

Happiness is a choice, but that doesn't mean it's easy. Happiness and psychology researchers share the phrases that genuinely happy people say every day to stay focused, resilient and optimistic.

18/10/2023

This is why I will gratefully be receiving the instructor training for Mental Health First Aid in December. I wholeheartedly believe that if we learn how to be allies for mental health in the corporate space we will all benefit in so many ways.

59% of workers say that work-related stress has negatively impacted their mental health. Here's how you can be a better mental health ally for those you lead.