Body Awakenings

01/03/2026

Classes The YOGA People Sydney with Rach
Monday - 9.30am slow flow
Monday - 11.00am restorative

Saturday - 9.30am yin yang

01/03/2026

Classes The YOGA People Sydney with Rach
Monday - 9.30am slow flow
Monday - 11.00am restorative

Saturday - 9.30am yin yang

26/02/2026

All the asanas were simply preparing you to move deeper into stillness 🚪✨

25/02/2026

https://www.gaia.com/video/sleep-boost-quality-over-quantity

Best bio hacks on sleep 🙌🏼

Stream Sleep: Boost Quality Over Quantity free with 7 day trial - Dave Asprey shares why sleep is a crucial yet commonly overlooked factor in wellness.

18/02/2026

Hi everyone 👋🏻

What a lovely welcome back! ♥️ Thank you well wishes and returning students 🙏🏻

I am adding another class - Monday 9.30am
Restorative Flow

Booking essential by TEXT
0425 224 673. Classes held at a beautiful studio The YOGA People Sydney Miranda.

Chat soon
x

14/02/2026

Good news for the planet 👖

08/02/2026

NDIS | young to older adults

Hi everyone, my name is Rachael and I am a qualified yoga and meditation teacher and I have been a studio owner in the Sutherland Shire from 2014. I am still operating general classes in Miranda.

I am now offering NDIS-funded support for self and plan managed participants in the Sutherland Shire.

My work is gentle, supportive and person centred, helping people regulate their nervous system, reduce anxiety and build emotional awareness and resilience. My goal is to help clients develop tools that they can use at any time and in all situations.

I work in a calm and respectful way, meeting each person where they are at. YOU don’t need to have experience in yoga or meditation. You can be seated, laying down, in a chair, laying on a lounge or we can meet in a outdoor area that you enjoy.

✔️Sole trader | ABN
✔️NDIS Code of Conduct aligned
✔️Individualised support

If you are a participant , family member, support co-ordinator or plan manager and feel this type of support would be helpful, please feel free to message me to chat or arrange a meet and greet, I would love to connect.

Rachael - 0425 224 673

08/02/2026

NDIS | young to older adults

Hi everyone, my name is Rachael and I am a qualified yoga and meditation teacher and I have been a studio owner in the Sutherland Shire from 2014. I am still operating general classes in Miranda.

I am now offering NDIS-funded support for self and plan managed participants in the Sutherland Shire.

My work is gentle, supportive and person centred, helping people regulate their nervous system, reduce anxiety and build emotional awareness and resilience. My goal is to help clients develop tools that they can use at any time and in all situations.

I work in a calm and respectful way, meeting each person where they are at. YOU don't need to have experience in yoga or meditation. You can be seated, laying down, in a chair, laying on a lounge or we can meet in a outdoor area that you enjoy.

✔️Sole trader | ABN
✔️NDIS Code of Conduct aligned
✔️Individualised support

If you are a participant , family member, support co-ordinator or plan manager and feel this type of support would be helpful, please feel free to message me to chat or arrange a meet and greet, I would love to connect.

Rachael - 0425 224 673

02/09/2025

As you know we have packed up and moved for a while, it has been a journey, great and not so great.

Every journey has fragments of unfamiliar and uncomfortable.

A journey does not always mean travel, it could be a new job, home, relationship, hobby, language, the list is long.

The most important insight I have aligned with is it is ok to make some space to be with the feeling that things are not as you had hoped or expected.

It is ok on any journey to make space for the truth as it is for you in that moment.

Different roles we fill in life carry a list of expectations and those roles can get in the way of how you could be experiencing your journey authentically.

It is truly a challenge to not live through and in those associations but it is an absolute joy if you can, be still, step back, connect truthfully without comment or judgement and be in your experience.

Being truly alive is allowing all experiences. Uncomfortable and unfamiliar at times can be our greatest teacher.

x Rach

24/08/2025

Finally settled in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 missing our studio & family but enjoying the countryside. We will post updates if you would like to follow our travels ♥️

22/07/2025

We recommend John from Caringbah Family Chiropractic. John and Clive have studied and worked in the same areas of health and wellness. We trust John and highly recommend Caringbah Family Chiropractic

5.0 ★ · Chiropractor