Frontline Fitness

Frontline Fitness We provide the health and fitness solution for busy individuals who want to regain their health!

Discover Frontline Fitness, the ONLY premier boutique studio and personalised fitness coaching company for busy individuals. At Frontline Fitness, we specialise in empowering busy individuals to prioritise their health and fitness, enabling them to feel their best despite demanding schedules. Through personalised training programs, convenient scheduling options, and expert guidance, we equip our clients with the tools and support they need to achieve their fitness goals efficiently and effectively. At Frontline Fitness, we understand the unique challenges of busy lifestyles and are dedicated to helping our clients optimise their health and well-being, one workout at a time." With Frontline Fitness, experience exclusive access to personal trainers without the need to book, eliminating anxiety over missed sessions. Our holistic approach includes personalised nutrition and programming, ensuring consistent progress under the guidance of your dedicated coach. Since 2019, Frontline Fitness has empowered over 1000+ individuals, earning nominations for Outstanding Fitness Business of the Year and local recognition. Trust us, as the community does, to lead you toward a winning, confident life."

17/11/2025

🔥 SUMMER SURVIVOR IS BACK 🔥
December drop off? Not this year. We’ve got the cure.

Steps. Threshold points. The spindle wheel. Massive prize coming.
Hit the target and earn your Summer Survivor status plus merch and personalized dog tags.

We launch 1 December.
Tag your teammate! No one survives summer alone. 💪🌞

14/11/2025

4 things to stop doing if you want real results 👇

1. Starving all week then bingeing on weekends

2. Doing endless cardio instead of lifting

3. Waiting for motivation to appear

4. Quitting when it’s not perfectStop these and you’ll get closer to your goals fast.

Stuck right now? DM DISCOVERY and I’ll help you map it out.

10/11/2025

Toyota x Frontline collab continues! This time, the team jumps into our Guess the Frontline Juice Ingredients challenge.

Good laughs, good vibes, and plenty of healthy guesses! 😄

06/11/2025

We had the pleasure of hosting an awesome group session for our locals .toyota

Absolute blast of a morning 6:30am on a Wednesday morning!

Well done to the team for getting their health kick before the week ends 🙌🏼

30/10/2025

It started with one step.
One moment of courage.
Now showing up every day is second nature. 💥

That’s what happens when you’ve got a community that has your back.

27/10/2025

From “I could never” to “I did it. Three times.” 💪
Meet one of our legends who just smashed her goal of doing unassisted pull-ups and is now stronger, more confident, and full of energy inside and outside the gym.

This is what happens when you stay consistent. 🔥

24/10/2025

Jacinta’s down 11kg and benching over 40kg!
Proof that accountability + consistency = results 💪
Also… she admits she’s a pest (but we wouldn’t have her any other way 😂)

22/10/2025

🍤 Garlic prawns vs. Olives — both around 200 calories, but not all calories work the same.

Garlic Prawns (220g):
~200 kcal | High protein → fills you up, helps build muscle

Olives (4 servings / 5–6 each):
~220 kcal | Healthy fats → good snack, but less filling

Choose the option that fuels your goals, not just your cravings 💪

16/10/2025

👀 5 Reasons to Come In Before Moe Gets Back

1️⃣ It’s FREE. Yep, one full week of training, no strings attached.
2️⃣ It’s Boss Is Away Week, the most chaotic fun since Knockout.
3️⃣ The energy’s wild right now (everyone’s going extra hard).
4️⃣ The team’s in charge, and the rules are flexible.
5️⃣ When Moe’s back, it’s over.

Happening October 13th to 19th at Frontline Fitness.

Comment “MOE” below and we’ll lock you in for a free session before the boss finds out 😎💪

13/10/2025

The whole Frontline crew is behind you, Frances, Chris, and Moe! Go smash it in South Africa! 🇿🇦🔥

13/10/2025

The boss is away and the doors are OPEN!

It’s Open Week right now at Frontline Fitness.

Train FREE all week (Oct 13–19)!

Grab a friend, jump into a session, and make the most of it while the boss isn’t watching 😎💪

AUGUST AT FRONTLINE 🔥Mark your calendar this month is packed with energy, community, and new beginnings:📍Aug 2nd: End of...
31/07/2025

AUGUST AT FRONTLINE 🔥

Mark your calendar this month is packed with energy, community, and new beginnings:

📍Aug 2nd: End of Winter Dinner at Jbeil Cuisine
🤝 Aug 4th–11th: Bring a Friend for FREE Week
🥊 Aug 12th & 14th: Boxing + Kickboxing Launch Sessions
🧬 Aug 27th: InBody Scans

Whether you’re jumping back in, trying something new, or showing your mate what Frontline’s all about. This month is YOUR moment.

Let’s go!

Address

626 Canterbury Road, Belmore
Sydney, NSW
2192

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 4pm

Telephone

+61458000801

Alerts

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