Springwood Yoga Studio

The School and its Teachers

The Springwood Yoga Studio is located in the centre of town on the main street (above the supermarket), a short walk from the station and carparks. The school was founded in 2001 and has steadily grown since then. Linda and Helen are certified Iyengar Yoga teachers; Bruce and Vicki are currently in teacher training. The Iyengar certification entails a high level of training and a rigorous assessment process to meet the internationally recognized standard of Iyengar teaching. All teachers at the studio continually update their knowledge with professional development courses and assessments. Yoga and Classes at the Studio

The practice of yoga is designed to lead us towards total health and personal awareness. It originated in ancient India and has evolved into many styles. It is just as relevant in today’s society as it was in the past. Yoga is not a religion, but is compatible with all religions. At the Springwood Yoga Studio, we teach ‘Iyengar’ yoga. This is a style that combines correct alignment and dynamic action with stretch and breath in specific postures. Classes can be challenging and invigorating, but with continued practice, the effort you apply comes back to you in the form of increased physical fitness and energy levels, flexibility, balance, mental clarity, calmness, concentration and poise. There are classes to suit all levels of students from beginners to experienced.