Find Reason Therapy

Find Reason Therapy Find Reason Therapy was founded by Jackson Goding, a Psychotherapist based in Sydney, Australia.

26/03/2026

Have you yourself been in a true repairing relationship?

A lot of clinicians I don’t think could say yes to this.

All therapist are in the space because of their wounds. Most of those wounds are relational based.

To heal, is to be in a deep reparative intimate relationship with a safe enough and good enough person.

Lot of the time the first encounter of that, is a therapist. So really look within and see have I had that. Who has that been for me, the clinician.

Because as we know, you can’t teach what you haven’t learnt and we repeat what we don’t repair.

Have you had a securely attached relationship?

19/03/2026

Just wait 3 seconds…

If you don’t slow down enough to see how sessions are under the hood then how you going to refine and grow.

I noticed a pattern for me, I would get curious and want to know more…

But a little too often and learnt the hard way that it’s in the witnessing the pausing that what comes next is sometimes really what was needed.

Not more questions
Not more words

So shut up… marinate in it. Let them cook.

Want more subtle refinements for trauma facilitation comment REFINE

15/03/2026

The difference between a scary edge… and the right edge to step into.

There’s a moment in this work where you start to feel it.

When something is too much.
When something is just fear.
And when something is the exact place growth is asking you to step.

That discernment doesn’t come from more tools.

It comes from understanding yourself.
Your nervous system.
Your patterns.
Your relationship with power, fear, and uncertainty.

This work isn’t easy.
And it doesn’t suddenly become simple just because someone builds a beautiful model.

But it can become clearer.

The paradox is that the deeper you go, the more you realise something:

There is almost always a reason behind what feels impossible to move through.

If you’re a therapist or coach wanting to develop that level of discernment in your work and in yourself, Authenticate is where we go into this properly.

Comment AUTHENTICATE to learn more.





08/03/2026

One of the biggest shifts in trauma therapy happens when we stop waiting for the big reveal.

Many therapists are trained to look for the breakthrough moment.
The clear insight.
The point where everything connects.

But much of the real work shows up earlier than that.
In the joke that follows something vulnerable.
In the sudden move into analysis.
In the quick “it’s not a big deal.”

Those moments aren’t distractions from the work.
They are the patterns appearing in real time.
And when we learn to recognise them, the therapy room starts to change.

Not because we force deeper breakthroughs.
But because we stop moving past the moment where the pattern actually lives.

This is one of the subtle refinements that experienced trauma therapists begin to notice over time.

If this resonates with you, I’ve put together a short guide that explores several of these moments and how they shape the direction of therapy.

You can download the Subtle Refinement Guide through the link in my bio or comment REFINE.

04/03/2026

Most trauma therapists think healing means going deeper.

Sometimes the most responsible thing you can do…
is not go there at all.

There’s a moment in trauma work where ambition has to give way to reality.

Not every nervous system can tolerate revisiting the past.
Not every client needs to “process the memory” to heal.

For some people, the work is something far more foundational.

Learning to feel safe in their body again.
Learning how to settle their nervous system.
Learning that they can come back from dysregulation without falling apart.

That is not avoiding the trauma.

That is trauma work.

The industry has quietly started glorifying depth, catharsis, and breakthroughs.
But without safety and stability first, pushing deeper can become reckless.

The reel breaks down why this matters more than most therapists realise.

If you want to refine how you hold safety, stability, and real trauma processing in the room, the Refinement Roundtable is where we slow this down properly.

Link in bio to join us.


Registration was never the gold standard.And if you’ve been in this work long enough, you can feel that in your bones.At...
02/03/2026

Registration was never the gold standard.
And if you’ve been in this work long enough, you can feel that in your bones.

At some point, the badge stops reassuring you.
The letters stop meaning what you hoped they would.
Not because you’ve become cynical, but because you’ve become attentive.

You start to notice the gap between:
➡️ information and capacity
➡️ compliance and presence
➡️ certification and actual readiness

You realise how little the system asks of you when it comes to:
how you hold pressure,
how you relate to power,
how you stay with mess, shame, collapse, or rescue.

And you quietly wonder if the work was ever meant to be rushed this way.

This isn’t an attack on registration.
It’s an acknowledgment of its limits.

Depth was always the standard.
Integration was always the work.
And refinement is what comes after the certificate.

If this lands, you’re not jaded, you’re seeing clearly.

If you want a space that actually slows you down, sharpens your awareness, and works with you as the instrument of the work, the Refinement Roundtable is for you.
Link in bio to join or send me a message.

25/02/2026

Is somatic just giving the body tools/exercises?

Somatic work is offered in many courses now, some 6 dollar cereal box some thousand of dollar you must do level 1-3 pyramid business models.

Somatic therapists don’t just do somatic things

The shakes, the pushes the tapping

The clients alive system and yours and what’s happening in between them is the most important data we have somatically

The sensation, emotion, movement, thought, perception

You can move the body all you want but do track when it’s needed, the system will stay the same

Contact, track and frame what’s within and what’s in the room.

This isn’t saying what if you tried pushing…

It’s asking what is the aliveness showing me right now?

if your train never taught you how to be with yourself and another nervous system at the same time and you didn’t learn somatic psychotherapy you just learned some tools

Slow down enough to see

If you want to actually learn how to work this way in the room join the ROUNDTABLE comment below

25/02/2026

They can explain the pattern.
They understand the trauma.
They can articulate the dynamic.

And yet… nothing shifts.

Before you reach for another intervention:

1. Track the body, not the insight.
If their physiology hasn’t moved, nothing has integrated.
Look for breath, posture, tone, bracing. Insight alone doesn’t shift the nervous system.

2. Slow down instead of going deeper.
When nothing moves, therapists often sharpen.
More questions. More intensity.
Try staying. Let it be slightly unresolved.

3. Notice what’s happening in you.
If you feel urgency while they “get it,” that matters.
Are you holding the space… or trying to move it?

Insight without shift is often a cue to pause, not push.

And sometimes the reason nothing moves
is because someone in the room still needs it to.

23/02/2026

It makes me emotional admitting this because I run.

I don’t always know what I’m running from.
Half the time I don’t even realise I’m doing it.
But the rushing, the urgency, the need to fix or control… it’s there.

Flight doesn’t always look like panic.
Sometimes it looks like being busy.
Productive.
Always on.

For a long time, control felt like safety.
If I stayed ahead of things, I didn’t have to feel out of control.

That makes sense when slowing down never felt safe.

But flight has a cost.
It keeps you moving… and disconnected.

So pause for a moment.
Right now.

How flighty are you today?

Not as a judgment.
Just information.

And if this lands, you don’t have to work it out alone. Comment AUTHENTICATE to get the support you need.

Just because you know what’s happening…doesn’t mean the client needs to know yet.One of the easiest ways to miss someone...
17/02/2026

Just because you know what’s happening…
doesn’t mean the client needs to know yet.

One of the easiest ways to miss someone
is to explain them too quickly.

Timing matters.

There’s a moment after something cracks open
where the body is still speaking.

Where something needs to be felt
before it’s named.
When we rush to the story,
we often do the work for the client.

And I get it.
I still catch myself doing this.
This carousel isn’t about “don’t teach.”
It’s about when you teach.

And what happens when you slow down enough
to stay with the experience first.

If this made you pause, even a little...
you’ll want to sit in the spaces where this work gets refined.

COMMENT ROUNDTABLE to join.

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Sydney, NSW
2065

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