What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 5pm

http://www.findreasontherapy.com.au/

Find Reason Therapy, Sydney (2026)

23/02/2026

It makes me emotional admitting this because I run.

I don’t always know what I’m running from.
Half the time I don’t even realise I’m doing it.
But the rushing, the urgency, the need to fix or control… it’s there.

Flight doesn’t always look like panic.
Sometimes it looks like being busy.
Productive.
Always on.

For a long time, control felt like safety.
If I stayed ahead of things, I didn’t have to feel out of control.

That makes sense when slowing down never felt safe.

But flight has a cost.
It keeps you moving… and disconnected.

So pause for a moment.
Right now.

How flighty are you today?

Not as a judgment.
Just information.

And if this lands, you don’t have to work it out alone. Comment AUTHENTICATE to get the support you need.

17/02/2026

Just because you know what’s happening…
doesn’t mean the client needs to know yet.

One of the easiest ways to miss someone
is to explain them too quickly.

Timing matters.

There’s a moment after something cracks open
where the body is still speaking.

Where something needs to be felt
before it’s named.
When we rush to the story,
we often do the work for the client.

And I get it.
I still catch myself doing this.
This carousel isn’t about “don’t teach.”
It’s about when you teach.

And what happens when you slow down enough
to stay with the experience first.

If this made you pause, even a little...
you’ll want to sit in the spaces where this work gets refined.

COMMENT ROUNDTABLE to join.

17/02/2026

Just because you know what’s happening…
doesn’t mean the client needs to know yet.

One of the easiest ways to miss someone
is to explain them too quickly.

Timing matters.

There’s a moment after something cracks open
where the body is still speaking.

Where something needs to be felt
before it’s named.
When we rush to the story,
we often do the work for the client.

And I get it.
I still catch myself doing this.
This carousel isn’t about “don’t teach.”
It’s about when you teach.

And what happens when you slow down enough
to stay with the experience first.

If this made you pause, even a little...
you’ll want to sit in the spaces where this work gets refined.

COMMENT ROUNDTABLE to join.

16/02/2026

The hardest part of the work isn’t doing more.
It’s admitting you can’t do it all.

Powerlessness is brutal.
Not in a dramatic way.

In a quiet, humbling, I can’t fix this kind of way.
Everything in us wants to keep trying.
To think harder.
Do more.
Hold tighter.

And then you hit that place where none of it works anymore.

Step one names it plainly:
I’m powerless here.
My life feels unmanageable.
And god… that is HARD to say out loud.

Because surrender isn’t passive.
It’s not collapsing.
It’s choosing to stop fighting yourself.

To hand something over with compassion instead of force.
To admit this is bigger than you… without shaming yourself for it.

This is the edge of the work.
The fire you don’t bypass.

And if you stay long enough, something changes.

You don’t lose your power.
You actually find it again.
You breathe.
You soften.
You learn when to yield and when to stand.

If you’re here right now and it feels heavy to carry alone,
reach out.

You don’t have to do this part by yourself.
Comment AUTHENTICATE and we’ll find the right next step together.

15/02/2026

You can’t process trauma in a system that doesn’t feel safe.

Everyone wants to go straight into the trauma.
The memory.
The story.
The moment that broke them.

And I get it, that’s what we’ve been taught trauma work is.
But here’s what I see people skip, over and over again.
Safety and stability
Not the big, abstract kind.
The very ordinary, very human kind.

Crazy that some people skip this.
Are they sleeping?
Are they eating?
Are they moving their body at all?

Do they have any real support or connection outside the room?
Trauma work isn’t just about going back that absurd. It was unsafe.
It’s about making sure someone has somewhere solid to stand first.
Without safety and stability, you’re not doing trauma work.

You’re reopening wounds without building anything that can hold what comes up.
And sometimes, honestly... the most profound shift doesn’t come from processing the trauma at all.

It comes from helping someone feel safe in their body for the first time.

Safety and stability is the work.

Not the warm-up. Not the prerequisite. The work.

If you’re a therapist or coach and you’re starting to question whether you’re actually assessing readiness properly...
comment or DM “ROUNDTABLE”

12/02/2026

If a client wants to work on their trauma you think tell me about your mum and dad.

If the same client works with a trauma trained facilitator they think, safety and stability is where we begin.

There are two codes at Refinement Roundtable we live by that come to mind.

Attune before I act
Safety over speed

These ensure we slow down check in, assess and do not rush, less is more and honour the pace of the nervous system.

Please stop “ processing” and “releasing” before you know they can.

It’s still trauma work it’s just before the body is ready to receive it.

Comment if you agree.

10/02/2026

Powerlessness is not passive.
It’s feral.

You see it in addiction all the time.
People crawling toward the next sip, the next hit, the next relief.
Not because they want to destroy themselves, but because powerlessness doesn’t negotiate.
It drives. It hunts. It doesn’t stop.

And here’s the part most therapists always miss out.

We don’t heal powerlessness by overpowering it.
We don’t out-think it.
We don’t regulate it away.

Until powerlessness is met, named, and surrendered to, it runs the system.
Quietly or destructively.

This is the edge of the work.
The place where control collapses and something truer has to take over.

If you work with trauma, addiction, or deep attachment wounds, this isn’t theoretical.
It shows up in your clients.
And eventually, if you’re honest, it shows up in you.

Authenticate is where therapists stop circling this edge alone.
It’s where the work becomes embodied, integrated, and accountable.

If you know this territory and want to refine how you hold it...
comment AUTHENTICATE or head to the link in bio.

09/02/2026

Release does not equal healing.
Catharsis looks powerful.

It feels like something finally shifted.
But relief without integration is temporary.
Big emotional releases can feel like a breakthrough, and sometimes they are, but without support, the nervous system snaps right back into old patterns the moment real life shows up.

The email.
The mess.
The pressure.
Release needs scaffolding.
It needs integration.
It needs a nervous system that knows how to stay steady after the storm.

Trauma work lives in the internal world:
• memories
• sensations
• disconnected parts

And if we stay there too long, we stay in hyper-vigilance.
Think of a bird at a birdbath.
It dips inward… then looks outward.

One scans frantically, searching only for danger.
The other scans with presence, aware of threat and safety.
Healing isn’t just about going deep.

It’s about coming back to the surface.
Try this now:
Slowly move your eyes left to right.
Take in the room.

Ask yourself: Is there a real threat right here, right now?
If not, let your body register that safety.
That moment, however small.... teaches your nervous system that ease is possible.
That’s the shift from the trauma lens
to the presence lens.

Ready to build stability?
Watch the full video. Link in my bio now.

09/02/2026

Release does not equal healing.

Catharsis looks powerful.
It feels like something finally shifted.
But relief without integration is temporary.

Big emotional releases can feel like a breakthrough, and sometimes they are, but without support, the nervous system snaps right back into old patterns the moment real life shows up.
The email.
The mess.
The pressure.

Release needs scaffolding.
It needs integration.
It needs a nervous system that knows how to stay steady after the storm.

Trauma work lives in the internal world:
• memories
• sensations
• disconnected parts

And if we stay there too long, we stay in hyper-vigilance.

Think of a bird at a birdbath.
It dips inward… then looks outward.

One scans frantically, searching only for danger.
The other scans with presence, aware of threat and safety.

Healing isn’t just about going deep.
It’s about coming back to the surface.

Try this now:
Slowly move your eyes left to right.
Take in the room.
Ask yourself: Is there a real threat right here, right now?

If not, let your body register that safety.

That moment, however small.... teaches your nervous system that ease is possible.

That’s the shift from the trauma lens
to the presence lens.

Ready to build stability?
Watch the full video. Link in my bio now.

05/02/2026

Understanding your patterns doesn’t mean the jobs done. K bye.

Most practitioners know how to give insight.
The gap is learning how to stay present when it actually counts and move beyond the words.

Teaching beyond the board or the theory and letting it land in the body and then moving to how we can get some reps in to Practice it.

Going beyond integration is an embodied skill that means you got to move past your parts need to teach, correct or do for them and instead let it land however it does slow or quickly then stay.

That’s the work inside Authenticate.
A space where insight becomes intuition,
your nervous system becomes an ally,
and your way of working finally feels clean and congruent.

Comment AUTHENTICATE and I’ll show you what that refinement can look like.

Find Reason Therapy

23/02/2026

17/02/2026

17/02/2026

16/02/2026

15/02/2026

12/02/2026

10/02/2026

09/02/2026

09/02/2026

05/02/2026

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Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 5pm