Action Forward Rebalance Life Mentoring

Action Forward Rebalance Life Mentoring I help parents of kids with disability reclaim their strength, build a brighter future for the family What happened you ask? Let’s PLAN action.

How saying “no” means I now have clear time for work and me …

The first photo is an absolutely exhausted and stretched version of me, I was so overwhelmed with EVERYTHING in my life. I was feeling the need to work crazy hours and fit everyone in when they needed things, I was telling myself working while i got the kids afternoon tea was effective. There was the constant fight to do the best clinically for my clients but being made to feel like I was not competent or experienced in my job. Then I would come home and feel like I was fighting with no energy left to plan and set up what was best for my loved ones. “I DON’T WANT to FIGHT anymore” was a line I remember saying on repeat to my hubby. Photo #2 There is spark and joy in those eyes and even a smile that is coming from deep inside. I’m not fighting multiple systems and people every week, I have energy and time to do things I “used” to do for ME. Goals and actions I set are actually coming to fruition and I‘m celebrating the changes of having more available time and even increased income. It is exciting and enjoyable to consider work time and there is the joy of having time for myself and my family's priority each week. I now have found the ability to; have focused time to progress my business, be totally present with my family and have time to do the things that recharge and exhilarate me, it blows me away with joy. Here’s what I learned and changed:
1. Develop clear boundaries for each of the priority areas of home and work to set clear time in your diary across the week.
2. Refind and refine your purpose and the things that are “important to you”!
3. Slowing down enough to take small simple steps and celebrating the 1% improvement each day and then across the whole week, month. My mission now is exciting and clear:

Support Allied Health Professionals to reignite their passion for work and restore energy in their personal lives to have joy and choices to reach their goals and dreams. What area of the week ALWAYS pushes your boundaries, lets look together at how you can build clear and strong boundaries.

And thats a wrap!!!The last motor bike race meet of the year, it was one of those moments that reminded me why we do wha...
06/11/2025

And thats a wrap!!!

The last motor bike race meet of the year, it was one of those moments that reminded me why we do what we do.

Watching the boys smiling, laughing, and just being in their element. There’s such a sense of calm that comes over our whole family when we’re all doing something we love.

Yes, it can be hard.

It can take endless prompts, so much planning, set-up, and preparation just to make it all happen.

But when you find something that brings your family joy and you have the right strategies in place to help everyone thrive, it all starts to fall into place.

The juggle is real, but so is the happiness.

Finding that balance isn’t about perfection. It’s about presence. Its about planning life and planning work. And when those moments of connection come, they’re absolutely worth it. ❤️

Who am I and what am I doing?? Well, that’s the big question, isn’t it (for me and everyone)?I’m a mum of two amazing (a...
27/10/2025

Who am I and what am I doing??

Well, that’s the big question, isn’t it (for me and everyone)?

I’m a mum of two amazing (and sometimes slightly chaotic!) boys who keep me grounded, entertained, and constantly learning.
I’m also a very proud wife to my incredible husband — the calm to my storm and my biggest supporter.

I’m a business owner, Occupational Therapist, and someone always striving for that ever-elusive balance between family, work, and the curveballs life throws (because let’s be honest — teenagers and blended families can make life interesting!).

And while “Occupational Therapist” is how I explain what I do, I’m also someone who’s seen first-hand how undervalued and tricky some systems can be — and that’s part of why I’m so excited about what’s ahead.

What’s next?
There are some exciting shifts planned and evolving that will allow me to do more of what I love — supporting people in ways that truly make a difference.
I’ll be creating spaces and embracing opportunities to share the knowledge I’ve gathered from over 20 years in clinical practice — in trauma, emotions, psychology, processing, and functional living — and translating all the stock standard theory into practical, everyday strategies that actually work to improve peoples lives.

My passion is be that link between the science and the human experience — helping individuals, families, and workplaces understand and support neurodiversity, emotional wellbeing, and real-life function in meaningful, calm and effective ways.

So, as things evolve, I can’t wait to meet new people and share to even more communities — helpful details, ideas, insights, and conversations that make life feel a little more doable, a little more connected, and a lot more understood.

Here’s to the next chapter and connecting with many of you in person or online to grow and thrive.

“Finally, I've found someone who gets it.”That’s the feeling I want every family, person to have. I see you. I see the c...
23/10/2025

“Finally, I've found someone who gets it.”

That’s the feeling I want every family, person to have.
I see you.
I see the challenges you’re facing, the constant explaining, the adapting, the frustration of trying to make it all work when it feels like no one understands.

You deserve that “aha” moment, the one where everything clicks, where you feel seen and heard, and where the pieces start to fall into place. I’m here to help make that happen.

Together, we’ll break down what’s going on, find the strategies that actually work, and build confidence in managing the day to day. You’re not alone in the journey of understanding neurodiversity in your life.
I’m here to support you and your family every step of the way. 💛

Ready to feel understood and empowered?
Feel free to flick me a DM so we can chat.

17/07/2025

What’s your recharge and reset?

What’s your families reset and recharge?

Holidays can be great and challenging.
Term can be busy and very routine.

Despite what the stage and situation your in.
What do you get drawn to for a reset and recharge?

For myself and my family.
It’s getting out and being active.
Today is find adventure during our staycation in Sydney.

The weekend I think is going to include a bike ride.

Hoping as fleeting or small you get a chance to find time for some reset and recharge time to end the holidays and start the term. 👊🙏❤️

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Sydney, NSW

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