Turning Pointe Pilates

29/01/2026

That moment when your instructor says
“Just one more”
…and your abs quietly file a complaint. 😬🔥

28/01/2026

ADAPTATION is the key goal in our Pilates classes. By challenging the muscle and connective tissue, our body responds by adapting to the load. Adaptation occurs when load and challenge are systematically and carefully increased, according to the needs of the individual. Our small nurturing classes, will meet you at your starting point. All you need to do is bring your commitment to change. 🙏☺

27/01/2026

"Online classes are great BUT I prefer classes with Lisa as I enjoy the camaraderie of other ladies attending and the helpful corrections Lisa might give me while doing certain exercises. It's nice to have that reassurance. " - Christine from Northern Beaches

26/01/2026

Pilates has been shown to significantly improve core strength and trunk endurance.

A study by Sekendiz et al. (2007) found that regular Pilates exercise increased abdominal muscle strength and endurance in healthy adults — supporting posture, spinal stability and everyday movement.

📚 Sekendiz, B., Altun, O., Korkusuz, F., & Akin, S. (2007). Effects of Pilates exercise on trunk strength, endurance and flexibility. Journal of Bodywork and Movement Therapies, 11(4), 318–326.

25/01/2026

Pilates: where you lie down… and somehow it’s still hard.
But hey — stronger, taller, and only mildly trembling.
Worth it. 💪😅

24/01/2026

Check out our testimonial below: 👇

https://youtu.be/Y9iFDs9ll4Y?si=Phuw73hTtk007IeG

If you want more information about how we can create workouts to cater to your needs, please check out our websitewww.turningpointepilates.com.auand our time...

23/01/2026

Why do you do Pilates?
Regardless, afterwards, you feel a whole lot less crazy! Don't you agree?

Book a class today at turningpointepilates.com.au.
If you’d like help choosing the right session, reach out via 0435 293 748 or info@turningpointepilates.com.au.

22/01/2026

Explore our Pilates classes and reserve your place at turningpointepilates.com.au.
For guidance on which class fits your goals, message info@turningpointepilates.com.au or call 0435 293 748.

21/01/2026

Better Breathing

Pilates teaches deep, intentional breathing patterns that help support movement and relaxation. Proper breath control increases oxygen flow and enhances muscle activation.

Developing better breathing habits also carries benefits outside your workout. It can reduce stress, support posture, and increase overall vitality.

Want to improve your breathwork and enhance your overall wellbeing? Pilates helps you reconnect with your breath while strengthening the body. Book a class today at turningpointepilates.com.au.
If you’d like help choosing the right session, reach out via 0435 293 748 or info@turningpointepilates.com.au.

21/01/2026

Health fund rebates are back for Pilates classes!! And we've got all the qualifications, membership with our regulatory body, insurances and proof of continuing education required so that you can tick all the boxes your health fund provider requires!!

The following is clarification of the current status of health fund rebates for Pilates. More information as details become available.

20/01/2026

Check out the testimonial below! 👇
Explore our Pilates classes and reserve your place at turningpointepilates.com.au.
For guidance on which class fits your goals, message info@turningpointepilates.com.au or call 0435 293 748.

https://youtu.be/vZJIAR83qdM?si=yH-mjF9IKuu7_vSa

If you want more information about how we can create workouts to cater to your needs, please check out our websitewww.turningpointepilates.com.auand our time...

19/01/2026

Come and hang out with us to explore Full-Body Strength

Although many associate Pilates with the core, it strengthens the entire body. Exercises target the glutes, legs, arms, back, and smaller stabilizing muscles.

This balanced strengthening helps create symmetry throughout the body. It also supports better performance in other forms of exercise and daily tasks.

Ready to strengthen and tone your entire body with smart, controlled movement? Explore our Pilates classes and reserve your place at turningpointepilates.com.au.
For guidance on which class fits your goals, message info@turningpointepilates.com.au or call 0435 293 748.