Turning Pointe Pilates

23/11/2025

Precision is about presence! Thank you Brooke Siler Pilates ! Love your work! ❤️🙏🏻
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10/11/2025

Hilarious! Great fun yesterday, as an educator for Pilates International Training Centre to work with these lovely ladies, exploring working with pre-natal and post-natal clients. It was great to share some of the gems learnt doing my prac at ACU for post partum women too! 👍🙏🏻😊

03/11/2025

❤️🙏🏻 we love our men!

This Movember, we’re moving for men’s health.

Pilates supports more than strong muscles — it strengthens resilience, balance, and mental well-being. 💪🧠

While Movember shines a light on men’s mental health, su***de prevention, and prostate and testicular cancer awareness, we’re reminding our community that movement matters.
Regular Pilates can improve circulation, reduce stress, and support recovery — helping men feel and move better at every age.

Let’s get more men on the mat this November.
Learn more about the Pilates Association Australia community at pilates.org.au

29/10/2025

Ends Oct 31! SPRING SPECIAL $50 1 hour Private Pilates session with equipment, usually $96. Stretch, strengthen and soothe any aches or injuries, 1:1, tailored to your needs. Book now to try Pilates for the first time, improve your technique, or get back into it. Text or call Lisa to book, 0435293748 or DM here. The studio is in Dee Why Grand, Dee Why. Valid for new, returning or exisiting clients. Offer ends Oct 31.

28/10/2025

Have you met Sandra Reid? Regulars know and love her sessions (book our Spring Special 1:1 with her NOW!). She finds using Pilates for body maintenance and injury prevention to be so beneficial for clients. “I have a background in personal training and an interest in all sports, so I like working with clients and applying Pilates to improve their particular sport. I also enjoy working with older clients and seeing improvement.” Sandra has specialty training in hip and glute issues and golf conditioning. Outside of the studio, Sandra enjoys swimming, running and cycling. Like the injury prevention exercises she gives her clients, she also uses them for her own body to stay fit and strong. She has taught mat classes since 2008, and gained her studio and rehab qualification in 2019.

22/10/2025

Did you know? Pilates is one of the best ways to:
• build core strength – essential for good balance and avoiding falls in later life
• improve flexibility
• maintain mobility
• mind-muscle-body connection
• and socialising! In a small studio setting, you’ll feel a sense of community with like-minded people. We’d love to see you in the studio!

21/10/2025

ARE YOU IN PAIN? Managing physical pain is the reality for many as we get older. There are many effective ways to deal with pain, and movement is a holistic and empowering way to do so. Lisa has been working to help people manage their bodies for over 30 years, through Pilates and corrective exercise. Look at the reviews and you'll see how it helps people! You're invited to a private session for the reduced price of $50 (normally $96). Offer only valid for the month of Oct so call now!

17/10/2025

Ready to feel energised, stronger and longer? Trial a 1:1 Pilates equipment session with Lisa Peresan, Founder, Turning Pointe Pilates. Clients say they leave Lisa’s sessions feeling “energised, more balanced, and pain-free” — the perfect reset for body and mind. Spring Special - only $50, usually $96. 💫Text or call Lisa to book, 0435293748 or DM here. The studio is in Dee Why Grand, Dee Why. Valid for new, returning or existing clients. One per person. Offer ends Oct 31. pilates

09/10/2025

You can make a difference to the way you feel by Christmas! Book our Spring Special – 1:1 Private session with Lisa for only $50! A great start or refresher to get more personalised movement in your life that suits your body.

07/10/2025

New on the blog: How to make your health habits stick. Have you got the best intentions to weave a little more movement into your week, or swap some healthier foods in, but it just doesn’t stick? Here’s help! Head to TurnningPointePilates.com.au/blog for some quick tips and tricks.

06/10/2025

Listen to your body folks! What a powerful message! ❤️🙏🏻