Novo Empower Counselling

20/11/2025

Sometimes the world only starts to look colorful when we let go of what weighs us down, hold on to what lifts us up, and step into what scares us most—because that’s usually where life is calling us. Today, I woke up to a sound that made my heart jump, only to realise it was my son’s balloon popping in the middle of the night. Then, on the way out for my workout, a dog coming out of the lift startled me and bit me. Sometimes fear shows up in the smallest, weirdest ways… and somehow, that’s life reminding us we’re alive.Ever have a moment where life startled you… and you just had to laugh?

17/11/2025

New Episode- Attachment Styles

Listen now.

Links in Bio

13/11/2025

Next week on Ask a Couples Counsellor, I’m exploring one of my favourite topics as a therapist — attachment styles.
Because healing isn’t about loving harder, it’s about feeling safer inside the love you already have.

07/11/2025

05/11/2025

💬 "She has truly helped us in so many ways, not only uncovering deep rooted issues as a couple but also as individuals… We will be forever grateful."

Reading words like this reminds me why I do what I do. ❤️

Couples therapy isn’t just about solving fights, it’s about learning to see each other again.
To listen without defending.
To speak without attacking.
And to build something stronger on the other side of pain.

Every couple has patterns, and behind those patterns are stories about safety, love, fear, and survival. When we start understanding those stories, healing becomes possible.

So if you’ve been feeling disconnected or stuck in the same arguments, remember, it’s not about blame, it’s about understanding.
That’s where real change begins.

21/10/2025

A wedding is one day. Marriage is every day after.

Thinking about your big day? Think bigger. In this episode, we’re diving into:

✨ What you really need to know before saying “I do”
✨ The most common challenges couples face in the first year
✨ How to have those hard conversations about wedding budgets without breaking up

Because here’s the truth: planning the wedding is easy compared to planning a life together.

🎧 Listen now and get ahead of the curve — your future self will thank you.

Links in Bio

07/10/2025

Thinking about couples counselling but not sure what to expect?

It’s completely normal to have a lot of questions once you decide to take that step. In this episode of Ask a Couples Counsellor, we break it all down:

-What a couples counsellor actually does
-How to determine if a counsellor is the right fit for you
-How to tell if counselling is truly helping your relationship
-The situations that might lead a counsellor to turn a couple away

Whether you’re curious, cautious, or ready to commit, this episode will give you clarity and confidence about the counselling process.

Links in Bio

21/09/2025

Transforming relationships is my passion, and sometimes I even win over the four-legged family members, too 🐶
I am grateful for my clients who allow me to be part of their journey! Thank you for putting your trust in me.

19/09/2025

17/09/2025

And just like that… my baby is 8💥

Eight years of life, chaos, love, and resilience and already showing the world what true greatness looks like. Recently identified as high potential/gifted, he amazes me every single day with how he rises above every challenge, every curveball, every storm. I couldn’t be more proud of who he's becoming.

He’s not just surviving… he’s thriving. And he’s the reason I push myself to be better, to inspire, to heal, to empower. He is my purpose, my pride, my little legend.

Here’s the truth I live and teach: success isn’t about trophies, accolades, or milestones. It’s about resilience. It’s about rising despite the odds. Watching him reminds me why I do this work with my clients, to help them navigate life’s storms, find their strength, and rise stronger. Life’s real victories aren’t in what we collect… they’re in how we show up when it matters most.

Happy 8th, my extraordinary human. Keep shining, keep defying limits, and keep inspiring because the world isn’t ready for you yet. ✨

13/09/2025

A couple of years ago, I lost a really close friend to breast cancer. Watching her battle it changed the way I see life, loss, and the fragility of our time here.

So, when I turned 40, I finally booked my first mammogram. What I thought would be a routine check turned into a whirlwind: a second mammogram, an ultrasound, a biopsy, and a week of high stress. The good news? I have no cancer.

But this experience hit me hard. It reminded me that women’s health can’t wait, that early detection saves lives, and that we cannot take our bodies or our time for granted.

The team at BreastScreen NSW were incredible—professional, kind, and reassuring every step of the way. Their work, and the work of all healthcare providers, makes a real difference every single day.

As a therapist, I talk to women all the time who are facing breast cancer, and every story is a reminder: check yourself, go for your screenings, and encourage the women in your life to do the same. Life is fragile.

Prevention matters. Awareness matters.
Ladies, don’t wait. Go get screened. Today could save tomorrow. 💖

02/09/2025

Love isn’t perfect, and neither are we. Every fight, every misunderstanding, every messy moment… it’s a lesson waiting to be learned. On my podcast ‘Ask a Couples Counsellor,’ I break down real struggles couples face, share what most people don’t talk about, and show you how to turn tension into connection, mistakes into growth, and confusion into clarity. Tune in and discover how to navigate love with insight, courage, and heart.

Links in Bio.