Austral Family Medical Centre

19/11/2025

Honouring International Men’s Day 💙

Today we recognise the importance of supporting men’s health and wellbeing. International Men’s Day shines a light on the challenges men face, including mental health, abuse, homelessness, and su***de. It’s a reminder that reaching out for help and talking about these issues can save lives.

✅ Prioritise your physical and mental health

✅ Seek support when you need it

✅ Check in on the men around you

✅ Break the stigma and start the conversation

Let’s work together to build a community where every man feels supported, valued, and heard.

📅 Book your men’s health check today.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

17/11/2025

How Much Sleep Do You Really Need? 😴

Sleep is one of the most powerful ways to support your health. It strengthens your immune system, boosts mood, and helps you think clearly. Here’s what experts recommend for healthy sleep at every age:

✅ Newborns to toddlers: 12–17 hours

✅ School-age children: 9–12 hours

✅ Young adults through middle age: 7–9 hours

✅ Seniors: 7–9 hours

Good sleep is essential for good health. Prioritise rest and speak with your GP if you’re not getting enough quality sleep.

📅 Book your wellness check today.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

14/11/2025

This World Diabetes Day: Take Charge of Your Health 💙

Diabetes can be managed — and often prevented — with the right lifestyle choices. Small daily steps like staying active, eating balanced meals, and scheduling regular check-ups can make a lasting difference to your wellbeing.

✅ Stay active with regular exercise

✅ Choose healthy, balanced meals

✅ Keep up with routine health checks

✅ Monitor your blood sugar levels regularly

This World Diabetes Day, pledge to prioritise your health and live well — one step at a time.

📅 Book your diabetes screening today.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

10/11/2025

Managing Allergies: Breathe Easier All Year 🌿

Whether your allergies appear seasonally or persist year-round, small lifestyle adjustments can make a big difference. Identifying your triggers and reducing exposure helps you stay comfortable and healthy every day.

✅ Monitor pollen counts and limit outdoor time on high days

✅ Rinse nasal passages and eyes regularly

✅ Change clothes and shower after outdoor activities

✅ Take antihistamines or corticosteroids as prescribed

✅ Dust, vacuum, and clean filters weekly

✅ Use air purifiers and maintain low humidity levels

Stay consistent with your allergy care — lasting relief starts with proactive habits.

📅 Book your appointment for personalised allergy support.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

09/11/2025

Meet Dr Abdul Kader El Mohsen 👨‍⚕️

Dr Abdul Kader El Mohsen, Fellow of the Royal Australian College of General Practitioners (FRACGP), is a dedicated GP with a passion for providing comprehensive care to patients of all ages. He enjoys every aspect of medicine — from preventive health and chronic disease management to travel medicine, mental health, and family care.

Known for his compassionate approach and commitment to long-term patient relationships, Dr El Mohsen focuses on delivering quality care that supports both physical and emotional wellbeing.

📅 Book an appointment with Dr El Mohsen today.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

07/11/2025

Men’s Health Matters: Take Charge of Your Wellbeing 💪

At Austral Medical Centre, we’re here to help men stay on top of their health with confidential, comprehensive care. From fitness and lifestyle guidance to early screening and preventive checks, our doctors provide trusted support for every stage of life.

✅ Heart and prostate health assessments

✅ Fitness, nutrition, and lifestyle advice

✅ Mental health and wellbeing support

✅ Preventive checks for long-term health

Regular check-ups make a difference — take the proactive step toward better health today.

📅 Book your men’s health appointment now.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

03/11/2025

Now Accepting New Patients: Comprehensive Care for the Whole Family 🌿

At Austral Medical Centre, we’re committed to providing quality healthcare for every stage of life — from newborns to seniors. Our experienced doctors offer compassionate, personalised care focused on prevention, wellbeing, and long-term health.

✅ Family and general health services

✅ Preventative and chronic disease management

✅ Mental health and lifestyle support

✅ Vaccinations and travel medicine

Your family’s health deserves trusted, continuous care — all under one roof.

📅 Book your appointment today.

📞 (02) 9134 9485

🌎 australmedicalcentre.com.au/contact-us

🎯 8 Landaise Road, Austral NSW 2179

01/11/2025

GP appointments available at Austral medical centre on Monday 03/11/2025, please book online on australmedicalcentre.com.au or call on 02 9134 9485 or walk in

After Hours Services If you need medical attention outside of our normal surgery hours please contact 13Sick National home Doctor on 137425. Book Appointment To book appointment online click on this link. To book via phone call us on (02) 9134

31/10/2025

GP appointments available at Austral medical centre on Saturday 1/11/2025, please book online on australmedicalcentre.com.au or call on 02 9134 9485 or walk in

After Hours Services If you need medical attention outside of our normal surgery hours please contact 13Sick National home Doctor on 137425. Book Appointment To book appointment online click on this link. To book via phone call us on (02) 9134

31/10/2025

🎃 Happy Halloween, Everyone! 👻

The spooky season is here, and we’re wishing you a Halloween filled with fun, laughter, and just the right amount of fright!

Remember to stay safe, keep an eye out for all the little ghouls and goblins roaming the streets, and of course, don’t forget to flash your brightest smile for those Halloween photos! 😁🪄Have a fang-tastic night, everyone! 🧛‍♂️🍬

27/10/2025

How GPs Support Patients with Anxiety, Depression, and Stress 🌿

Mental health challenges like anxiety, depression, and stress affect millions of people, but you don’t have to face them alone. Your GP can be the first step toward finding the support and treatment you need.

✨ Don’t wait. Reach out, book an appointment with your GP, and begin your journey toward better mental health today.

24/10/2025

Discover Our Services – Your Health, Our Priority 🌿

At our clinic, we believe that good health is the foundation of a happier, more fulfilling life. That’s why we’ve built a wide range of healthcare services to support you at every stage of your journey, whether you’re managing a chronic condition, in need of a regular check-up, or simply want advice on living a healthier lifestyle.

Don’t wait until small health concerns become bigger issues. Discover how our dedicated team can make a real difference in your wellbeing.

Contact us today to learn more about our services and take the first step towards a healthier you. Your health journey starts here!
📞 Call us on (02) 9134 9485
🌐 Visit www.australmedicalcentre.com.au for more information