6X Training

6X Training The ultimate gym experience within the quality and care of a personal training studio

Maroubra’s #1 Studio for Fat Loss
✅ Lose 5kg in 28 Days - Proven System
🧠 Nutrition + Fitness + Accountability
Book a FREE No-Sweat Intro

👉 www.6x.com.au/

Most people don’t fail because they lack effort. They fail because they lack structure.After two decades coaching in Mar...
19/02/2026

Most people don’t fail because they lack effort. They fail because they lack structure.

After two decades coaching in Maroubra, the clients who get the best results all follow a progressive plan, train consistently, track the right metrics and have accountability.

That’s exactly what we build inside our coaching system at 6X.

If you want to put these principles into practice, the best place to start is our 28 Day Kickstart.

It gives you structured training, clear nutrition targets, full body scans and coaching support so you know exactly what to do each week.

It’s also phase one of our 12 Week Accelerator for those who want to continue and build real momentum.

Send us a message or book your Kickstart and we’ll map out your first 28 days.

Sunrise, fresh air and Strong runners.RunSTRONG kicked off this morning at Maroubra and it delivered ☀️This isn’t a run ...
18/02/2026

Sunrise, fresh air and Strong runners.

RunSTRONG kicked off this morning at Maroubra and it delivered ☀️

This isn’t a run club.
It’s a structured session designed to make you a better, stronger, injury-resistant runner.

We work on:
• Strength to power your stride
• Mobility for ankles, knees and hips
• Technique to improve efficiency
• Injury-proofing so you can run further without the usual aches

Whether you’re getting back into running, building distance, or just want your body to handle running properly - this is for you.

Next session is already on the timetable.
Spots are capped for coaching quality.

Members - book in via the app.
New to 6X - head to our website to secure your spot.

Build your stride. Run pain-free. RunSTRONG.

6X fam – meet our newest coach, Jack 👊Jack’s journey is one a lot of people will relate to – starting out low on confide...
11/02/2026

6X fam – meet our newest coach, Jack 👊

Jack’s journey is one a lot of people will relate to – starting out low on confidence, battling injuries, finding strength, and learning what it really takes to change your body and your mindset.

Qualified as a PT in 2016 and backed by a Bachelor of Sport Science in 2018, Jack blends coaching with proven training methods. His style is simple and effective and all about the results.

He loves helping everyday people lose body fat, build strength and move better.

And the best way to train with Jack right now?

👉 Join our 28 Day Kickstart

You’ll get personal training, small group sessions, gym access, recovery and a clear plan to drop kilos and rebuild confidence – with Jack guiding you every step.

Spots are open this month, so if you’ve been thinking about starting, this is your sign.

Drop a “JACK” in the comments and we’ll send you the details 💬

Welcome to the team Jack 💪

05/02/2026

🔥 LEANER BODIES. STRONGER AND FITTER HUMANS.

Day after day we love seeing the intensity this high in the studio.

Our small group classes are built around three simple outcomes:

• GET LEAN
Smart cardio + resistance training to burn body fat, lift your metabolism and reveal the shape you’ve been working for.

• GET STRONG
Progressive weights sessions that build lean muscle, improve bone density and give you that toned, athletic look.

• FEEL FIT AND CONFIDENT
Coached sessions in a supportive crew so you train safely, push harder and actually enjoy the process.

These workouts have helped thousands since 2011 🔥

Massive shout out to every member featured who has started the New Year with consistency and commitment - you’re setting the tone for 2026 and we’re proud to have you in the 6X family 👏

If this looks like the kind of place you want to train, our 28 Day Kickstart is the perfect way in - personal training, classes, gym access, recovery and a clear nutrition plan from day one.

Tap the link and start your own leaner, fitter and stronger chapter 👉 https://bit.ly/6xkckstrt

01/02/2026

Monday mornings are about momentum.

A 45-minute Fusion session does three powerful things before most people have had their second coffee:

• Strength work to wake up dormant muscles
• Cardio bursts to elevate metabolism and mood
• Small groups (max 😎 so you’re coached every rep

Train first thing Monday to set your nervous system, energy, and mindset for the week ahead.

Show up and let the rest of the week follow.

Ready to lock this in as a habit?
Start with our 28 Day Kickstart for structured training and expert coaching.

https://bit.ly/6xkckstrt 👈 to get started 💚

21/01/2026

1 ) Personal Training 👤
2 ) Max8 Group Training 👥

Same standard. Same attention. Same results 💪

Whether it’s a 1-on-1 chin-up session or a small group working through lunges, the focus never changes:

• Coaching technique 🧠
• Pushing intensity safely 🔥
• Making sure every rep counts 🎯

No one gets “lost in the room” here.
Every client is coached. Every session has purpose.

That’s why our members don’t just get fitter,
they move better, feel stronger, and walk out more confident than when they walked in ✨

Personal training or small group training –
the difference isn’t the care…
it’s just how many people we’re coaching at once.

Results don’t come from equipment or class sizes.
They come from great coaching – done consistently.

If you’re keen to experience this first hand our 28 Day Kickstart is the best place to start, www.6x.com.au/intro-offer 👌

🔥 SUMMER SURVIVOR IS LIVE 🔥The holidays are coming… routines disappear… motivation drops…NOT THIS YEAR. 💪☀️Introducing S...
17/12/2025

🔥 SUMMER SURVIVOR IS LIVE 🔥

The holidays are coming… routines disappear… motivation drops…
NOT THIS YEAR. 💪☀️

Introducing Summer Survivor – our Holiday Hybrid Class Pack designed to keep you training right through Christmas and New Year.

✔️ 9 coached Holiday Hybrid classes
✔️ 45 minute sessions
✔️ 7am each day (excluding public holidays)
✔️ Strength + cardio + conditioning
✔️ Scalable for all fitness levels

💥 Normally $27 per class
💥 Summer Survivor = just $12.50 per class
💥 Over 50% OFF

🚨 First class starts MONDAY
🚨 Limited spots
🚨 Once this pack is gone, it’s gone

Train through summer. Finish the year strong.
Walk into January already fit – not starting over.

👉 Book the Summer Survivor pack now: https://momence.com/m/600783 ☀️

On Friday we wrapped up another massive year with our Christmas drinks at South Coogee Lawn Bowling Club with sunshine (...
08/12/2025

On Friday we wrapped up another massive year with our Christmas drinks at South Coogee Lawn Bowling Club with sunshine (plenty of heat), lawn bowls and great company.

A huge highlight of the night was recognising two legends who have officially been with 6X Training for 10 YEARS:

✨ Betty Pappas
✨ Chris Phippard

A decade of great memories and lots of training experiences. These two have helped shape the community and results that 6X is known for today. We wouldn’t be where we are without them amongst all of our other long time members, forever grateful!

Thank you to everyone who came along, had a bowl, had a laugh, and celebrated the year that was. Big things coming for 2026 - and we’re so grateful to have this team leading the way. 💚💪

01/12/2025

If you’re ready to feel better, get moving again, and finally see results that last… this is your sign.

Our 28-Day Kickstart is designed to help you lose 3 to 5kg in your first four weeks – safely, simply, and with support. It’s also the first step of our 12-Week Accelerator, built for 7–15kg transformations.

You don’t have to do it alone.
Our team will guide you every step of the way.

To get onboard or book a quick call with us visit www.6x.com.au

Your next chapter starts now.

What a morning at Clovelly!Huge shoutout to our members who showed up for today’s biathlon – whether you took on the sho...
15/11/2025

What a morning at Clovelly!

Huge shoutout to our members who showed up for today’s biathlon – whether you took on the short swim, long swim, short run or long run, you absolutely crushed it.

These events aren’t about winning, they’re about taking yourself out of your comfort zone and trying something new… and this morning, you did exactly that. 💚

Proud of every single one of you.

Coffee afterwards was the perfect finish, as always!

Look forward to the next event early 2026

Something pretty special just happened at 6X…One of our members wrapped up his 6-Week Fat Loss Accelerator and the trans...
05/11/2025

Something pretty special just happened at 6X…

One of our members wrapped up his 6-Week Fat Loss Accelerator and the transformation, incredible!

He walked in feeling unfit and knowing deep down something needed to shift.
Six weeks later… and 13kgs leaner... let’s just say he’s a different man.

He committed to a bold personal rule, stuck to a structured plan, pushed himself daily, and the results? Absolutely Unreal.

This is the kind of story that reminds you what’s possible when you decide enough is enough.

👉 Read Steve’s full journey: https://www.6x.com.au/steves-fat-loss-accelerator-13kg-in-6-weeks-

💥 Your current performance is a reflection of your current recovery. If you want to perform greater, you need to recover...
26/10/2025

💥 Your current performance is a reflection of your current recovery. If you want to perform greater, you need to recover deeper. 💥

At 6X, we see it all the time when recovery improves, results explode.

Better lifts. Faster fat loss. More energy. Fewer niggles.

That’s why our Recovery Suite is such a game-changer 👇
❄️ Ice Baths – reduce inflammation and soreness
🔥 Infrared Sauna – detox, relax, and boost fat metabolism
🦵 Compression Boots – improve circulation and ease heavy legs
💪 Trigger Guns – melt away muscle tension

Whether you’re training for performance, fat loss, or just feeling better in your body, recovery is where the magic happens.

Book casually, grab a pack, or get the best value through our membership options.

📍 Available at 6X Training Maroubra

Address

319 Malabar Road
Maroubra, NSW
2035

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+611800564669

Website

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The ultimate gym experience within the quality and care of a personal training studio

We are the leading personal training studio in Sydney's eastern suburbs specialising in fat loss and fitness training and programs.

Our qualified and experienced trainers operate as a dynamic team continually educating themselves in the field of health and fitness to deliver you superior care, service and results.

At 6X we guarantee results and we value being an integral part of the community often contributing to events, fundraising and sponsorship opportunities. We value being educated and further providing education to our members and deliver training sessions with care and safety remaining paramount.

Being registered with Fitness Australia we abide by the fitness code of conduct and strive to uphold and exceed the fitness industry standards.