6X Training

6X Training The ultimate gym experience within the quality and care of a personal training studio

Maroubra’s #1 Studio for Fat Loss
✅ Lose 5kg in 28 Days - Proven System
🧠 Nutrition + Fitness + Accountability
Book a FREE No-Sweat Intro

👉 www.6x.com.au/

We focus on:• 3 structured sessions per week• Realistic nutrition guidance• Monthly check-ins• Progress tracking• Small ...
25/03/2026

We focus on:

• 3 structured sessions per week
• Realistic nutrition guidance
• Monthly check-ins
• Progress tracking
• Small adjustments over time

Habits > extremes.

The members who lose 7–15kg aren’t the most intense.

They’re the most consistent.

24/03/2026

This isn’t just boxing.

It’s an hour where nothing else matters.

All boys this morning!

Punches flying, laughs in between rounds,
and everyone walking out better than they walked in.

That’s how training should feel.

Spots are capped in these sessions - send us a message if you want in next week 🥊🥊

If fat loss feels harder than it should… there’s a reason.Your body isn’t broken. But the way you’re training, eating,...
23/03/2026

If fat loss feels harder than it should…
there’s a reason.

Your body isn’t broken.

But the way you’re training, eating, and recovering might be working against you.

Most people think fat loss is about: eat less + move more

But if your hormones aren’t working with you…
❌ You feel hungry all the time
❌ You crave sugar in the afternoon
❌ You’re tired even after eating
❌ You train hard but nothing changes

That’s why so many people get stuck.

At 6X, we don’t just give you workouts and hope it works.

We fix the system behind your results:
✔ Training that actually drives fat loss
✔ Nutrition that controls hunger + cravings
✔ Recovery that allows your body to change

This is why our members don’t just start…
they actually see results.

If you’re ready to follow a structured plan that works:

Start with our 28-Day Kickstart
✔ Unlimited training
✔ Personalised program
✔ Nutrition plan
✔ Recovery access
✔ InBody scan + tracking

All for $249

Message “START” and we’ll get you set up.

Recovery isn’t a luxury add-on.It’s how results happen.Training creates stress.Recovery creates adaptation.That’s why we...
22/03/2026

Recovery isn’t a luxury add-on.

It’s how results happen.

Training creates stress.
Recovery creates adaptation.

That’s why we include:

• Sauna
• Ice baths
• Compression therapy
• Structured programming

So our members can train consistently, not burn out.

Sustainable results require recovery.

Calm. Structured. Intentional.There’s a reason our space feels different.Every session has:• A purpose• A progression• A...
19/03/2026

Calm. Structured. Intentional.

There’s a reason our space feels different.

Every session has:
• A purpose
• A progression
• A coach watching
• A plan behind it

Premium isn’t about price.

It’s about precision.

18/03/2026

This is what happens when good people follow a proven plan.

Coaching.
Consistency.
Accountability.

Early mornings, long days, kids, work – and still getting it done.

That’s where the results come from.

This is 6X.

If you’re ready to start stacking wins, we’ll take care of you.

17/03/2026

14 years. Still showing up like this. 🥊🔥

Linda & Graeme.

Been with us since 2012.
Seen it all.

And they still turn up and get after it every session.

Getting it done with a smile and laugh every time

So grateful for all of our long term members ❤️

16/03/2026

Most athletes train their skills…

But very few train the physical qualities that actually improve performance.

Strength.
Speed.
Power.
Conditioning.

That’s where our Athlete Development Program at 6X Training comes in.

Led by Matt, this program is designed to help sporting teams and individual athletes build the physical foundation needed to perform at their best.

Perfect for athletes who want to:

• get faster and more explosive
• build strength for their sport
• improve match fitness
• reduce injury risk
• gain an edge over their competition

We’re now working with local teams and athletes who want structured strength and conditioning coaching.

If you’re a coach, parent, or athlete, we’d love to help.

📞 Call 1800 564 669 to chat about the program.

Tag a teammate, coach, or parent who should see this 👇

athletetraining

Matt did something pretty special on the weekend.He took on the Backyard Ultra at Heffron Park in Maroubra.If you haven’...
16/03/2026

Matt did something pretty special on the weekend.

He took on the Backyard Ultra at Heffron Park in Maroubra.

If you haven’t seen one before, the format is simple - every hour on the hour runners start another lap. Miss the start of the next lap and you’re done.

Matt just kept showing up to the start line.

By the time it was over he had run 120.6km in 18 hours

That’s basically three marathons in one day.

During the week you’ll see Matt coaching sessions at 6X, helping members with their programs or running classes… then on the weekend he casually goes and runs 120km around the park.

We’re incredibly proud of him.

A big shout out as well to his support crew ( ) and especially his partner Caoimhe, who were there between every lap making sure he was ready to head back out again. In these ultra events the crew play a huge role and they did an amazing job.

If you see Matt in the gym this week make sure you give him a high five.

Also, if this has you thinking about getting into running, Matt runs our RunSTRONG session every Wednesday at 6am where we work on pacing, technique and building running fitness.

With events like the Mother’s Day Classic coming up soon, it’s a great time to get started.

you’re a machine🏃‍♂️💪 Show him some love 👇

We don’t chase “skinny.”We build:Strength.Capability.Confidence.Sustainability.Fat loss is part of the process.But the r...
16/03/2026

We don’t chase “skinny.”

We build:

Strength.
Capability.
Confidence.
Sustainability.

Fat loss is part of the process.

But the real shift?

Feeling capable in your own body again.

That’s what lasts.

Hype works for about two weeks.Then life gets busy.Results don’t come from motivation.They come from:• Scheduled session...
13/03/2026

Hype works for about two weeks.

Then life gets busy.

Results don’t come from motivation.
They come from:

• Scheduled sessions
• Coaches who check in
• Programs that evolve
• Progress tracking
• Conversations when things slip

Accountability isn’t pressure. It's support.

That’s why our members stay.
And why they refer their friends.

✅ Find out how we can structure your training: https://www.6x.com.au/

Address

319 Malabar Road
Maroubra, NSW
2035

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+611800564669

Website

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The ultimate gym experience within the quality and care of a personal training studio

We are the leading personal training studio in Sydney's eastern suburbs specialising in fat loss and fitness training and programs.

Our qualified and experienced trainers operate as a dynamic team continually educating themselves in the field of health and fitness to deliver you superior care, service and results.

At 6X we guarantee results and we value being an integral part of the community often contributing to events, fundraising and sponsorship opportunities. We value being educated and further providing education to our members and deliver training sessions with care and safety remaining paramount.

Being registered with Fitness Australia we abide by the fitness code of conduct and strive to uphold and exceed the fitness industry standards.