What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6pm Friday 8:30am - 6pm Saturday 5:30am - 6pm

GMF GYM

At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

27/02/2026

GMF TRANSFORMATION

Falling in love with the routine and not just the results. These were the key elements behind Nasi’s successful 2 year lifestyle transformation.

Results don’t come from extreme diets and copious amounts of cardio.They come from boring, repeatable habits done well with prioritising sleep, preparing food, showing up to train & respecting recovery.

I am extremely proud of Nasi for staying committed to her long-term vision and continuing to evolve into her strongest self.
This is what sustainable success looks like.😍

Lets go Nasi!!💪

Coach
-term

25/02/2026

***GMF OPEN DAY***

Next Saturday 7th March 11am to 2pm

Here is our event running order. Plz don’t be late as will start on time.

It’s an all day vibe with multiple events running simultaneously with live posing, fitness challenges, raffle prizes and giveaways!

Come speak personally to all our event sponsors and trusted partners, check out GMF gym and connect with like minded people!

A massive FREE event day planned not to be missed to all family and friends, coaches and athlete coming together to embrace the lifestyle of health, fitness, community and a tonne of fun!

23/02/2026

Monday MOOD 🪷🍀 & .kewell

We don’t chase motivation… we build momentum!

11/02/2026

GMF TRANSFORMATION

When enough is enough and you finally take control and own your life. Set the standards your way so you can enjoy more, love harder and live life to the fullest.

The real question isn’t how many calories were eaten or what exercises were done. The real question is what did we do to come to this mindset? Because honestly after transforming bodies for the past 15yrs that’s where everything changes.

True mentoring and the real essence of coaching comes down to awareness. Reading a person without interrogating them. Making them feel seen, heard and safe without ever making them uncomfortable and when you genuinely care and passionate about what you do, naturally the results are the byproduct.

Philip has worked extremely hard especially when it comes to willingness to learn, implementing strategies, giving honest feedback, being patient all while enjoying the trusted process. He has earned every piece of gain and no on can take that away from him. Proud of you kid! Welcome finally to the shredded club!

Where to now? Well we continue to work. To grow in body, mind and in life!

08/02/2026

GMF Open Day & Competition Posing Workshop!

Saturday 7th March
11am – 2pm
8/185 Airds road Leumeah 2560

Our famous GMF Open Day & Posing Competition Workshop is back on and it’s bigger and better this year with a new set up, new stores and new opportunities.

This year you are able to step inside GMF, experience the culture, connect with our trusted partners and sponsors and see exactly what our club is about. Explore what we offer, meet our coaches, pro athletes, check out our retro gym equipment, sharpen your posing skills and ask all the questions fitness and bodybuilding related. It’s a community day so it’s open to all family, friends and anyone in the fitness community who wants to connect, hangout and have heaps of fun!

Big Raffle draw on the day
Go in the draw to win epic prizes from all our sponsors. Anyone who comes on the day will have the opportunity to win some amazing prizes from all our sponsors as well as to take advantage on exclusive discounted items!
• - $300 worth of fitness gym gear
• - 2 x Duffle Bag & supps giveaway
• .co_official gym bag Pro Pack
• 2 x $200 bikini voucher
• .recovery 2 x 60min remedial massage
• 2x $150 enter Masterclass
• .is.shooting $450 Editorial photo shoot
• 3 double passes to any ICN show Season A 2026
• .tp - 1x Chiropractic & Remedial Massage
• 2 x gym access passes
and so much more!

Live Expo competition Posing Workshop
While theres plenty of action with the stores at the sametime we’ll be running a competition posing workshop like its show day on the day a perfect opportunity to:
• Learn proper stage posing under stage lights for your category mimicking show day
• Ask all questions for your upcoming comp
• Meet ICN pro athletes and ICN judges & President
• Pick their brains & gain real insight

Like always it’s going to be a massive day filled with positive vibes, great people and atmosphere, a true sense of community. It’ll be memorable and inspiring! Don’t miss this one!

See you guys all then!

30/01/2026

GMF TRANSFORMATION -

Can’t wipe the smile off his face 💪

We set clear goals leading into his birthday and ahead of his 1-year transformation and Tristian didn’t just meet them, he exceeded them 🎯

Just how did he do this in 8 MONTHS?!
Well no magic pills, crazy cardio, extreme diets, no shortcuts… just relentless ACTION & MINDSET shift.
Working with Tristian has nothing been short of inspiring through his commitment, discipline and consistency have opened the door to a whole new level of opportunity.

Everyone at TeamGMF and myself as your coach couldn’t be prouder and we’re just getting started!

26/01/2026

What does it mean to be your BEST? 🤔

It means choosing to prioritise YOU, your health, your strength and your lifestyle.
Because when you’re at your best, you have more to give to others… and to pass on to your children and the next generation.🙏

Gorgeous mum to be Sarah 37weeks pregnant and still training 3–4x per week at GMF Gym. Sarah continues to show up, modifying her training to continually prioritise movement, strength and confidence throughout her pregnancy.
This is what safe, consistent training looks like.💪

Coach I am so proud of you & excited for your next chapter in motherhood.💐

Baby Lebeau 2026 💝

18/01/2026

HAPPY 58th BIRTHDAY to the one and only Mr and true champion in every facet of life!

Thank you sir 🦊!

17/01/2026

GMF TRANSFORMATION

We may not be as vibrant on social media with all the glits and glammer because honestly we are just too busy putting in the work day after day, month after month, year after year.

When you’re so focussed in what you need to be doing and what’s really important, trust me when I say this, you don’t have time for nonsense and that’s simply what does.

Head down, puts in the work. Trust the process 1000% and enjoys every moment of it. Our kind of guy and that’s why over the past 2 years these photos tell a massive story.

At the end of our cut and into a small build phase before positioning and finally entering the stage for the first time next year.

Congratulations so proud of you!

15/01/2026

Welcome BACK!! 🍑😂

Coach approval 📸

Kicking off 2026 with good vibes at 🙌

07/01/2026

GMF TRANSFORMATION Ray!

This isn’t just a body transformation it’s a full life shift. Ray didn’t just change how he looks, he changed how he shows up for life every single day!

The muscle and condition are obvious, but the real win has been the mindset, the discipline and the way he’s approached life since starting at GMF.

More positive, more present, more confident, more consistent and that energy carries into everything, especially relationships and daily habits.

This kind of change is powerful because it’s earned, not rushed. It’s inspiring to watch and even better to be around.

Congratulations Ray, you’ve set your standard, and everyone at GMF is proud of you.

06/01/2026

Halfway around the world in New York City with TeamGMF athlete “loud and proud” .

Most people talk about growth…Edward actually moved for it. Same mindset, same standards, just on a bigger stage...the New York City stage!

We spent many sessions talking about it in just super proud to see him chase more out of life, not just in the gym but as a man. This is what growth really looks like and doing what you say you will do!

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6pm
Friday	8:30am - 6pm
Saturday	5:30am - 6pm

Telephone

0401815175

Website

http://www.teamgmf.com/

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