GMF GYM

GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

No…we are the ones that are thankful and blessed to be given the opportunity. Being surrounded by good people who share ...
22/12/2025

No…we are the ones that are thankful and blessed to be given the opportunity. Being surrounded by good people who share the same values and morals is just the first step…the rest becomes easy. 🙏

From time to time our people send these heart-warming messages, but let’s not forget that you guys are the special ones. You’re the ones who showed up, stayed consistent, trusted the process and did the work when no one was watching. We simply walk alongside you.

Grateful for the community, the trust and the journey. 🙏

GMF TRANSFORMATION When Loc first started, his goal wasn’t just to transform his body it was to transform his mind.He w...
20/12/2025

GMF TRANSFORMATION

When Loc first started, his goal wasn’t just to transform his body it was to transform his mind.

He wanted to truly understand what it takes to live a life built on routine, discipline and being results-driven, not emotion-driven.

For a long time, Loc was living life on autopilot inconsistent, reactive, doing just enough to get by. Training was random. Nutrition was optional. Progress depended on motivation and we all know motivation always runs out.

The shift happened when Loc realised during our consultation the importance of living a life of purpose and that is, if a future family is going to be in the picture then he must work on himself now.

Immediately structure replaced chaos. Consistency replaced excuses and ex*****on replaced talk and the noise that he was surround by.

Building muscle while stripping body fat isn’t luck it’s all strategy. It’s precise nutrition, planned training and showing up even when life is busy, stressful or uncomfortable.

Loc learned patience. He learned to trust the process but most importantly, he learned that discipline creates freedom and freedom that he can share more with, with his future family.

First cut down, now onto the build.

GMF LIFESTYLE TRANSFORMATION .c.boyle Everyone sees the result but not the choice that came before it. This transformati...
15/12/2025

GMF LIFESTYLE TRANSFORMATION .c.boyle

Everyone sees the result but not the choice that came before it.

This transformation didn’t start with motivation, it started with Mitchel deciding his health mattered more than comfort, excuses or quick fixes.

The left was simply the starting point, not a failure and the right is earned through showing up day after day, training when it was hard, eating with intent and committing when no one was watching.

This is what happens when you stop negotiating with yourself and start respecting your body, because your health underpins every role you play in life especially as a father.

Huge credit to Mitchel for how far he’s come but the job isn’t done yet. We’re now strategically slowing the rate of bodyweight loss so we can continue building muscle while stripping away more body fat, ensuring this isn’t just a transformation but a sustainable, long-term upgrade.

Real people.
Real results.
Face to face.
Every single day for 15yrs

GMF TRANSFORMATION .sales1Over the past 15yrs being in this industry what is clear is that once you have the skill set t...
13/12/2025

GMF TRANSFORMATION .sales1

Over the past 15yrs being in this industry what is clear is that once you have the skill set to create the right program for people, it’s not the program that stops people progressing. Its doing life.

Long hours. Night shifts. Stress. Poor sleep. Fatigue.

Leon’s discipline was never the issue.
The issue was how to keep progressing without running himself into the ground.

That’s where real coaching matters.

Not just workouts and counting calories but knowing when to push, when to pull back and how to use recovery windows properly. How to mentor an individual confidently, intelligently and safely.

We coach the human, not just the plan.
Because a body built for real life has to be sustainable, not extreme.

Keep kicking ass Leon because getting into shape is one thing, but staying in shape for a lifetime is the real win!

11/12/2025

Good people
Good vibes
Good lifts
= GMF community ✨️🙌

The GMF family that turns simple moments into memories 🤍

We continue to push up. The building phase is where the real championship work happens. I see too many people rush to g...
10/12/2025

We continue to push up.

The building phase is where the real championship work happens.

I see too many people rush to get lean, but the truth is you can’t strip back what you never took the time to build. Of course recomping and stripping away unnecessary body fat is necessary to start a proper build but living in a true growth phase means embracing structure, fueling your body properly and letting your physique mature under some serious load.

It’s uncomfortable, it’s slow and it demands patience but that’s exactly why it works.

When it’s time to peal it all back only then you can truely reveal the years of discipline, muscle density and mental development that only come from staying in the trenches long enough to earn it.

Let’s not forget that this man is pushing onto 59yrs old. It’s no accident how we got here. Over the years together it’s...
07/12/2025

Let’s not forget that this man is pushing onto 59yrs old.

It’s no accident how we got here. Over the years together it’s been proven time and time again that if you stay committed, stay coachable and stay accountable and continue to learn your body, you don’t just hold on, you actually continue to evolve.

This is exactly what happens when a man refuses to let time dictate his potential.

Season B 2026 let’s go!

When the frequency matches, the energy always hits different and that’s why GMF feels the way it does.
03/12/2025

When the frequency matches, the energy always hits different and that’s why GMF feels the way it does.

GMF LIFESTYLE TRANSFORMATIONAt the end of the day, everything comes down to choice.And trust me when I say this I get it...
28/11/2025

GMF LIFESTYLE TRANSFORMATION

At the end of the day, everything comes down to choice.

And trust me when I say this I get it, being a busy dad, juggling work, kids, responsibilities… life doesn’t slow down for any of us. I’m living it too, but here’s the truth most people don’t want to admit…

If you want to give more to the things that matter which in most cases it’s our family, our career and our purpose in life, then you’ve gotta simply stop putting yourself at the bottom of the list.

Give yourself the care, discipline and love you actually deserve so you can show up to be better. To be a better husband. A better father. A better worker/businesman and the man you want to be.

It’s not vanity. I call it responsibility. Self respect and being man’s man. This is what has been doing and living it. Congratulations in reaching the half way journey of fat loss and muscle building. We continue the journey in progression for life!

26/11/2025

Taking it back to Nationals when GMF athlete took out the whole Figure PRO SHOW including Masters PRO and international figure!

Partner in cry and laughter

What a memory and history making in your competitive career.

GMF LIFESTYLE TRANSFORMATIONWe all have to start somewhere and sometimes that starting point is a version of ourselves w...
26/11/2025

GMF LIFESTYLE TRANSFORMATION

We all have to start somewhere
and sometimes that starting point is a version of ourselves we’re not proud of.
A place where we feel stuck, frustrated, and fed up with doing everything except what actually works.

And that’s exactly where was when he walked into GMF.

He was tired of the fads, the shortcuts, the “6-week shreds,”recycled, gimmicky programs that promise the world and deliver nothing.

Five months ago, Qianyu booked a consultation and sat across from me ready for change. During our extraction he told me he wanted something face-to-face, real, and sustainable a lifestyle he could live with, not for 6 weeks…but for the rest of his life.

He wanted a new body, a new mindset and a standard he could be genuinely proud of…And honestly that’s exactly what we built.

This transformation is the result of his first cut and now we step forward into his building phase with clarity, confidence and momentum.

At GMF it’s absolutely no accident how we got here. It’s the product of 15 years of mastering how to rebuild bodies, rewire mindsets and reshape lives. Keeping it face to face, achievable and real!

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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