What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 1:30pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

SOHL Studio Pilates & Movement

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Australia
Sydney, NSW
SOHL Studio Pilates & Movement

Highly trained teachers. Beginner to advanced sessions.

SOHL Studio is a boutique reformer pilates and movement studio located in Bella Vista

Specialist reformer pilates, full studio semi private pilates & yoga services -
60+ sessions a week. Boutique Pilates Studio
Reformer Pilates • HIIT Pilates • Semi Private Equipment Pilates • Pre/Post Natal •Yoga • Personalised Programs
📍 Bella Vista

24/12/2025

The holiday period is officially here 🎄

We’re closed on public holidays, with a reduced timetable for reformer pilates sessions.

Semi-private and private sessions are closed over the holiday break; if you have any questions at all please email us at hello@sohlstudio.com.au

Wishing you a Merry Christmas and safe holidays. 🎅🏼

30/11/2025

Progress isn’t loud - it’s attentive.
In quiet, focused spaces, strength finds its way in naturally.

That’s the power of presence, space, and mindful movement.

28/11/2025

SOHL is built on three things: connection, confidence, and care.
 You’ll feel it the moment you walk in - a calm space, a teacher who knows your name, and a community that moves without comparison.
Here, Pilates isn’t a competition. It’s a practice of noticing.
 Some days you’ll feel strong, other days reflective - both are part of the process. We move together, breathe together, and grow together.

Because the SOHL difference isn’t a slogan - it’s how you feel when you leave the room a little taller, calmer, and more connected than when you arrived.

25/11/2025

We believe real progress happens when you feel seen.
 In smaller classes, movement becomes personal — every breath, cue, and adjustment tailored to how you move.
 There’s time to refine, to ask, to connect.
You won’t disappear into a crowd here. You’ll be guided, supported, and encouraged to notice what your body is saying.
 Safety, precision, and calm attention - that’s what turns practice into transformation.

Small numbers, big awareness.

21/11/2025

Performance isn’t just about effort — it’s about connection.
 Whether you’re a lifter, runner, or reformer devotee, your pelvic floor acts as the link between stability and strength. It regulates internal pressure, supports your spine, and allows force to transfer smoothly through your whole system.

When that system is responsive, movement feels powerful yet effortless. When it’s disconnected, effort leaks - sometimes literally, often through tension or fatigue.

Pilates builds strength from the inside out.

Through controlled breath and precise activation, you learn how to stabilise before you move, creating strength that’s functional, durable, and deeply embodied.

18/11/2025

Healing doesn’t happen through force - it happens through awareness.
 After injury, birth, or periods of imbalance, the body needs to relearn how to coordinate, not just strengthen. That’s where Pilates shines.

At SOHL, we start with breath - teaching the diaphragm and pelvic floor to move in harmony. Then we add gentle, intelligent load, helping your deep stabilisers switch back on without tension.
 Each small, precise movement restores confidence, control, and connection.
Recovery isn’t about “getting your body back.”

It’s about rebuilding trust in your body - feeling supported from the inside out.

14/11/2025

The pelvic floor doesn’t work alone.
It’s in constant conversation with your hips, spine, and breath.

When we train awareness, these systems harmonise; effort becomes flow, and strength feels natural.

11/11/2025

Your body whispers before it shouts.  A dull ache in your lower back, tension through the hips, bladder leaks, or that sense of fatigue that never quite lifts - these are often signals from a system that’s simply out of sync.

The pelvic floor is part of your deep core team. When it doesn’t coordinate with the breath and surrounding muscles, your spine and hips start taking on too much work. Over time, they complain in the only language they have: pain, tightness, imbalance.

Pilates offers a way to listen instead of ignore. By pairing breath with gentle, precise movement, we re-teach your body how to share load, release tension, and rebuild calm from the inside out.

Awareness is the first step toward ease.

Address

3. 16/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 1:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Website

http://www.sohlstudio.com.au/

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