What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 1:30pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

SOHL Studio Pilates & Movement

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Australia
Sydney, NSW
SOHL Studio Pilates & Movement

Highly trained teachers. Beginner to advanced sessions.

SOHL Studio is a boutique reformer pilates and movement studio located in Bella Vista

Specialist reformer pilates, full studio semi private pilates & yoga services -
60+ sessions a week. Boutique Pilates Studio
Reformer Pilates • HIIT Pilates • Semi Private Equipment Pilates • Pre/Post Natal •Yoga • Personalised Programs
📍 Bella Vista

21/11/2025

Performance isn’t just about effort — it’s about connection.
 Whether you’re a lifter, runner, or reformer devotee, your pelvic floor acts as the link between stability and strength. It regulates internal pressure, supports your spine, and allows force to transfer smoothly through your whole system.

When that system is responsive, movement feels powerful yet effortless. When it’s disconnected, effort leaks - sometimes literally, often through tension or fatigue.

Pilates builds strength from the inside out.

Through controlled breath and precise activation, you learn how to stabilise before you move, creating strength that’s functional, durable, and deeply embodied.

18/11/2025

Healing doesn’t happen through force - it happens through awareness.
 After injury, birth, or periods of imbalance, the body needs to relearn how to coordinate, not just strengthen. That’s where Pilates shines.

At SOHL, we start with breath - teaching the diaphragm and pelvic floor to move in harmony. Then we add gentle, intelligent load, helping your deep stabilisers switch back on without tension.
 Each small, precise movement restores confidence, control, and connection.
Recovery isn’t about “getting your body back.”

It’s about rebuilding trust in your body - feeling supported from the inside out.

14/11/2025

The pelvic floor doesn’t work alone.
It’s in constant conversation with your hips, spine, and breath.

When we train awareness, these systems harmonise; effort becomes flow, and strength feels natural.

11/11/2025

Your body whispers before it shouts.  A dull ache in your lower back, tension through the hips, bladder leaks, or that sense of fatigue that never quite lifts - these are often signals from a system that’s simply out of sync.

The pelvic floor is part of your deep core team. When it doesn’t coordinate with the breath and surrounding muscles, your spine and hips start taking on too much work. Over time, they complain in the only language they have: pain, tightness, imbalance.

Pilates offers a way to listen instead of ignore. By pairing breath with gentle, precise movement, we re-teach your body how to share load, release tension, and rebuild calm from the inside out.

Awareness is the first step toward ease.

07/11/2025

The pelvic floor doesn’t care about your gender, age, or sport - it quietly supports everything you do.

Pilates brings it to life through breath, precision, and mindful movement. It’s not about squeezing; it’s about syncing your whole body.

🌿 Move with awareness. Move with SOHL.

04/11/2025

We all have a pelvic floor - yet most of us only hear about it in passing. At SOHL, we believe in removing the stigma and restoring connection.

Your pelvic floor supports every breath, every step, every lift. Awareness here means strength everywhere.

🌿 Reconnect with your body. Reframe what “core” really means.

31/10/2025

Everyday aches and niggles are so common — from stiff hips to back tightness to even pelvic floor changes.

Often, these can be linked to how our deep core is (or isn’t) supporting us.
The good news is, when you build strength at your foundation, your body feels more supported in everything you do.

At SOHL, we focus on gentle, tailored deep core work that helps ease strain, improve movement, and create lasting strength from the inside out.

30/10/2025

There are so many misconceptions about the “core” — and most of them get in the way of truly effective training.
Your deep core isn’t about six-packs, endless crunches, or holding your breath while bracing. It’s about the small but powerful stabilising muscles that support your body every single day.
At SOHL, we cut through the noise and teach you how to strengthen your deep core in a safe, effective, and evidence-based way. That’s where the real results come from.

Address

3. 16/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 1:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Website

http://www.sohlstudio.com.au/

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