Holistic Services Group

Holistic Services Group Cultivating cultures of workplace wellness across Australia and all over Asia-Pacific with tailored programs in mindfulness, stress relief, yoga & more.

Onsite or online—wellness that works, wherever you work. Holistic Services Group (HSG) is Australia’s number 1 provider of workplace wellbeing services. Founded in 2003, we were the first workplace wellness provider with a preventative and holistic approach to health. Our clients include many companies amongst the top 500 in Australia, as well as multi-national organisations.

Presence is the only gift that can't be bought, but it's the one everyone remembers.Today isn't about productivity, KPIs...
24/12/2025

Presence is the only gift that can't be bought, but it's the one everyone remembers.

Today isn't about productivity, KPIs, or 2026 planning. It’s about the "Gratitude & Connection" that forms the backbone of a resilient life.

At Holistic Services Group, we believe wellbeing is a 365-day commitment to the "Whole Human". Today, we celebrate the social and emotional pillars of that health.

Take a breath. Put the phone down. Enjoy the people in front of you.

Merry Christmas and Happy Holidays to our partners, practitioners, and clients across Australia & Asia-Pacific.

Your "Out of Office" is a contract with yourself.True restoration doesn't happen in the gaps between checking emails. If...
24/12/2025

Your "Out of Office" is a contract with yourself.

True restoration doesn't happen in the gaps between checking emails. If you are "half-on," you are "fully-drained."

As we log off today, remember that the most resilient leaders are those who know how to be completely present where they are. Whether that’s at a family lunch or a quiet afternoon alone, your focus is your most valuable asset.

The HSG Challenge: Disable your work notifications now. Not just the sound—the badges too.

Happy Holidays from HSG. May your break be as restorative as the work you do is impactful.

Before you log off for the year, anchor your mind in appreciation, not just deadlines.The final 48 hours before you log ...
21/12/2025

Before you log off for the year, anchor your mind in appreciation, not just deadlines.

The final 48 hours before you log off for the holiday break are typically focused on urgency. But the way you finish the year sets the tone for your Q1 energy.

The Simple Resilience Tool: The Gratitude Anchor.
Take 5 minutes right now to send three specific, genuine acknowledgments to three different people: a team member, a client, or a supplier.
Key: Be specific about what they did and how it helped you. (e.g., "Thank you for handling that tough client call on Tuesday; your calm approach saved the whole situation.")
The Impact: This simple action boosts their psychological safety and resilience, and it resets your brain’s focus from stress to positivity.

End the year building people up. It’s the highest leverage move you can make for culture.

Your tight shoulders are stealing your focus for the final week. Let's fix it in 60 seconds.The combination of deadlines...
19/12/2025

Your tight shoulders are stealing your focus for the final week. Let's fix it in 60 seconds.

The combination of deadlines and cold weather causes us to tense up and hunch forward. This restricted posture not only causes pain but reduces blood flow to your brain, directly impacting concentration.

The 60-Second Desk Reset:

Try these simple moves right now—no yoga mat required:

The Desk Arch: Sit tall, clasp your hands behind your head, and gently arch your upper back, looking slightly up. Hold for 15 seconds. (Opens the chest).

The Ear-to-Shoulder Roll: Slowly drop your right ear toward your right shoulder until you feel a gentle stretch in the left side of your neck. Repeat on the other side. (Relieves neck tension).

The Seated Cat/Cow: Gently round your back away from your desk (Cat), then push your chest out and arch your lower back (Cow). Repeat 5 times. (Mobilizes the spine).

Consistency is key. Set a calendar reminder to do this every hour this week. Your energy and focus will thank you.

Is your schedule set by you, or by everyone else's holiday demands?The holidays bring beautiful moments, but they also b...
17/12/2025

Is your schedule set by you, or by everyone else's holiday demands?

The holidays bring beautiful moments, but they also bring invisible pressure—to attend every event, buy the perfect gift, and solve every family dynamic. This is the fastest route to starting the New Year exhausted.

The Resilience Tip: Set Your Boundaries Today.

Before the chaos peaks, decide where you are willing to spend your time, money, and energy.

>The RSVP Rule: If an event feels draining before you even say yes, politely decline. "Thank you so much for the invitation, but I won't be able to make it this year." (No complicated explanation needed).
>The Budget Barrier: Set a firm financial limit for gifts and stick to it. Your loved ones value your presence more than your spending.
>The Work Block: Schedule your out-of-office time before you leave and communicate clearly when you will return.

Boundary setting is not selfish; it’s a strategic choice to protect your peace. Go into the holidays recharged, not depleted.

Our hearts go out to all those affected. 🙏
15/12/2025

Our hearts go out to all those affected. 🙏

09/12/2025

For over two decades, corporations across Australia and the Asia-Pacific have trusted one partner to build genuine, impactful workplace resilience. Who are we?

The Story & Legacy:
We are Holistic Services Group (HSG). For over 20 years, we have operated as Australia and Asia-Pacific's #1 provider of corporate wellness services. Our mission is simple: to empower your workforce with holistic, innovative, and tailored solutions that genuinely enhance productivity, satisfaction, and overall wellness.

We know that fragmented wellness programs create inconsistent results and administrative headaches. That’s why we built HSG to be the comprehensive, one-stop solution you need, backed by an extensive network of highly qualified practitioners and experts.

Say Hello to Michael Stone!

Today, we're putting a face to the mission. We invite you to hear from our CEO, Michael Stone, who can tell you firsthand how we go beyond workshops to deliver integrated strategies, proven results, and the compassionate service your employees deserve.

Our Promise: We don't just sell services; we partner with you to foster a thriving and resilient workforce.

Your team needs more than a holiday break. They need a strategic release before the chaos hits.By December, stress isn't...
09/12/2025

Your team needs more than a holiday break. They need a strategic release before the chaos hits.

By December, stress isn't just mental—it’s physical. The chronic demands of Q4 leave the nervous system stuck in "fight or flight," making true rest feel impossible, even on vacation. We see this exhaustion leading to decreased focus, heightened irritability, and overall burnout risk.

The Solution? Go deeper than stretching.

Our Breathwork for Stress Relief sessions are a powerful, science-backed tool for managing the physical symptoms of stress. This is not just deep breathing; it is a guided session that helps regulate the nervous system, allowing teams to:

Interrupt the Stress Cycle: By intentionally changing the breathing pattern, participants gain control over their body’s stress response.
Restore Energy: Release accumulated tension that traditional relaxation methods often miss.
Build Resilience: Equip teams with a practical, immediate tool they can use anywhere—from a difficult meeting to a chaotic morning.

The Breathwork session is one of our most effective and accessible ways to manage stress before the holiday shutdown. It offers a profound calming power and can accommodate a large group at an affordable price, making it perfect for an entire department reset.

Book the ultimate end-of-year stress release for your team. Contact us today to secure a December date for an intentional pause.

06/12/2025

Who is HSG? And for over 20 years corporations trusts us with their wellness programs. Hello to Michael Stone who will tell us what we do.

Your team needs a genuine mental reset. What if the best way to find focus was through your sense of smell?We live in a ...
02/12/2025

Your team needs a genuine mental reset. What if the best way to find focus was through your sense of smell?

We live in a world of visual noise. By the end of the year, our brains are overloaded, making it impossible to find true clarity. That’s why the most effective end-of-year team experiences are often those that completely engage the senses.

I was speaking to a People & Culture manager who said their team was so stressed, they couldn't even sit through a 30-minute mindfulness session without checking their phones. They needed an anchor. They tried our Perfume Making Workshop. The shift was incredible. The need to focus on blending delicate oils, learning about fragrance harmony, and creating a signature scent completely pulled them out of their digital overwhelm. It was mindful and creative—without feeling like "work."

The Perfume Making Workshop is more than just mixology. It's a deep mental reset that leverages scent and meticulous blending to:
Anchor Focus: Requires intense, quiet concentration, naturally stopping the noise of mental clutter.
Encourage Mindfulness: The gentle, sensory process promotes relaxation and reflection.
Build Connection: Teams connect through a shared, creative, non-work related challenge.

This experience, available through the HSG Wellness Lab, allows your team to leave feeling restored and celebrated.

Ready to give your team an end-of-year experience that truly resets their minds? Explore Perfume Making or our other creative Wellness Lab options.

We often talk about 'corporate wellness' as something confined to the office. But true impact happens when you bring wel...
26/11/2025

We often talk about 'corporate wellness' as something confined to the office. But true impact happens when you bring wellbeing to where your team thrives.

Imagine starting your Friday not with a rushed commute, but with the sound of waves and the glow of a sunrise. That's exactly the experience Belinda Hamilton and her team had with our sensational instructor, Hayley, on Wollongong's beachfront.

This isn't just a yoga class; it's an intentional investment in mental clarity, physical rejuvenation, and genuine team connection. It's about breaking free from the usual routines and creating a memorable experience that truly uplifts and inspires.

The Power of Experience:
Hayley's professionalism, warmth, and expertise didn't just guide a stretch session—they crafted a "wonderful experience" that resonated deeply. This is the difference HSG brings: bespoke, high-quality programs delivered by passionate experts, designed to meet your team wherever they are.

Ready to elevate your team's wellbeing beyond the boardroom? Discover why we're Australia's Number 1 provider of Corporate Wellness Services. Let us design an unforgettable experience that truly impacts your team's morale and performance.

A heartfelt thank you to Belinda for sharing such a wonderful testament to Hayley's work!

We're told technology makes us more efficient. So why are we more exhausted than ever?The "always-on" culture is a parad...
26/11/2025

We're told technology makes us more efficient. So why are we more exhausted than ever?

The "always-on" culture is a paradox: constant connectivity doesn't equal constant productivity. It just creates constant digital noise, which drains your best thinking, sacrifices deep focus, and leads straight to burnout. Your team's brain can't sustain that pace.

The solution isn't to ditch technology; it's to master the boundary between the screen and your life.

Swipe to see 3 actionable ways to create meaningful separation and reclaim your energy:

These habits move your team from being reactive to external pings to being proactive with their most valuable resource: their attention.

High-performing teams are not defined by how quickly they respond, but by how deeply they can focus. Investing in digital wellness is investing in cognitive clarity and sustainable output.

Ready to stop letting tech dictate your team's energy? Our Digital Wellness – Rest, Recharge, Reset workshop explores screen/life balance, mindful tech habits, and detox rituals to deliver greater clarity, creativity, and wellbeing.

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PO Box 4027
Sydney, NSW
2068

Telephone

+611300889073

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