Elevate your Mind Body Soul Holistic Wellness

Elevate your Mind Body Soul Holistic Wellness Certified Holistic Coach|Meditation and Mindfulness Practitioner| Specialising in teacher wellbeing| Empowering teachers to thrive

Ready for 2025 🎉
27/12/2024

Ready for 2025 🎉

✨️Your best is more than enough✨️It's easy to fall into the thought patterns of "I should be doing more." This way of th...
12/11/2024

✨️Your best is more than enough✨️

It's easy to fall into the thought patterns of "I should be doing more." This way of thinking makes you feel worse about yourself, the situation, and diminishes the work you've already done.

👉Instead, ask yourself, "Am I doing my best?" If the answer is yes, then that's more than enough!

Treat yourself as if you would treat a friend, with compassion, kindness, and grace 🌸

Cheers to two years of hard work, relentless study, and a thesis 🎓
27/10/2024

Cheers to two years of hard work, relentless study, and a thesis 🎓

Life is a joy when you have people in your corner rooting for you🌸 north1
30/08/2024

Life is a joy when you have people in your corner rooting for you🌸 north1

Investing in wellbeing is essential. You can't give to others from an empty cup so put time aside to fill your cup - wha...
29/08/2024

Investing in wellbeing is essential. You can't give to others from an empty cup so put time aside to fill your cup - whatever that looks like for you 🌸

are you putting time aside to fill your cup?

Think about it Thursday🌼 Here is your daily journal prompt, encouraging you to turn inward and reflect 🌸 ...
15/08/2024

Think about it Thursday🌼

Here is your daily journal prompt, encouraging you to turn inward and reflect 🌸

Crystal blue 💎
15/08/2024

Crystal blue 💎

Afrikaans is lekker 2024 🥳
11/08/2024

Afrikaans is lekker 2024 🥳

Kom van net gou n toer om die vloer.. met my 🥳
11/08/2024

Kom van net gou n toer om die vloer.. met my 🥳

🎉 Celebrating 29 years around the sun🎉
02/08/2024

🎉 Celebrating 29 years around the sun🎉

Think about it Thursday🌼 Here is your daily journal prompt, encouraging you to turn inward and reflect 🌸 ...
31/07/2024

Think about it Thursday🌼

Here is your daily journal prompt, encouraging you to turn inward and reflect 🌸

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