02/09/2025
A sneak peek at our September Newsletter: Catching Burnout – What You Need to Know, by Clinical Psychologist Taylah Johnston 🤍
“We all experience stress and anxiety. A little stress can sometimes push us to get things done, but when it lingers for too long, it can feel overwhelming. Over time, ongoing stress can even lead to burnout.
Here are some simple strategies:
• Catch unhelpful thoughts: Notice when you’re saying things like “I’ll never get this done” or “I’m not good enough.” Try replacing them with kinder, more balanced thoughts, like “I’m doing my best, one step at a time.”
• Break it down: Big tasks can feel overwhelming. Break them into smaller steps and celebrate progress along the way.
• Schedule worry time: Set aside 10–15 minutes a day to write down your worries. This helps keep them from taking over your day.
• Balance your day: Include things that recharge you—rest, hobbies, time with people you enjoy—not just work or study.
• Challenge the “all or nothing” trap: Life isn’t all success or failure. Progress, not perfection, matters.
If stress, anxiety, or burnout start to take over, speaking with a psychologist or your GP can provide extra tools and support. You don’t have to manage it alone.
Remember: Taking small, steady steps each day can make a big difference to your wellbeing.”
