Flow MOcean

Flow MOcean Flow mOcean offers Sydney's Premier Sup Yoga, Kayak Yoga, Beach Yoga, and Team building classes in Manly, Sydney

Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean. There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workou

t; it is something that must be experienced. Our classes are open to all levels of fitness, novice or pro paddlers, beginners and advanced yogis. All you need is a towel, water and a sense of adventure - Come enjoy nature with us!

13/04/2026

LAST SUP YOGA CLASS OF THE SEASON 🌊✨

This Saturday 18 April we wrap up the season with one final on the water 💙

Expect calm warm waters, sunshine, laughter, a few wobbles, and that magic feeling of moving with the ocean beneath you.

Whether you’ve joined us before or it’s been on your list, this is your last chance this season til we return in November.

🧘‍♀️ All levels welcome
🌊 SUPS + detailed briefing
💫 Good vibes guaranteed

✨Book via link in bio xx

💋 love Donna & Flowmocean team x

Reset without leaving the city ✨🙏We are so excited to be hosting this beautiful Urban Wellness Retreat in partnership wi...
02/04/2026

Reset without leaving the city ✨🙏

We are so excited to be hosting this beautiful Urban Wellness Retreat in partnership with

Designed for those craving space to pause, this 1-night / 2-day luxury wellness escape is all about slowing down, reconnecting and resetting.

Think:
– Luxury accommodation
– Yin yoga + meditation
– Sound healing with .sliwka
– Nourishing meals
– Poolside breakfast
– Time to unwind, rest and reset

Set in the heart of Double Bay, Sydney - this urban retreat is your invitation to rest into calm - without needing to leave Sydney.

🗓 19–20 April 2026
🤍 Limited to 20 guests
✨ Lux experience

If you’ve been craving a soft reset, this is for you.

Book via link in bio or DM me for details.

19/03/2026

🌊🧘‍♀️ Dive into SUP Yoga in Manly! 🧘‍♀️🌊

Experience the perfect blend of yoga and the healing power of nature. 🌿

Expect:
☀️ Laughter & splashes
🌊 Deep connection with nature
🏄‍♀️ Leave feeling calm and alive!

Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels, Beginners welcome!

Spaces are limited, so don’t miss out!

➡️ Book via link in Bio and embark on a journey of balance and bliss!

🎥

💙 Valentines Day plans, sorted 💙Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh y...
10/02/2026

💙 Valentines Day plans, sorted 💙

Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh your way through a special V- Day SUP Yoga session on the water.

🧘‍♀️ SUP Yoga
📍 Manly Wharf
🗓 Sat 14 Feb | 10am

Bring your bestie, your partner or come solo and soak up the good vibes. Beginners welcome! No experience needed.
✨ Limited spots available

👉 Book now via the link in bio

💙 Valentines Day plans, sorted 💙Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh y...
21/01/2026

💙 Valentines Day plans, sorted 💙

Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh your way through a special V- Day SUP Yoga session on the water.

🧘‍♀️ SUP Yoga
📍 Manly Wharf
🗓 Sat 14 Feb | 10am

Bring your bestie, your partner or come solo and soak up the good vibes. Beginners welcome! No experience needed.
✨ Limited spots available

👉 Book now via the link in bio

03/12/2025

Dive into SUP Yoga in Manly! 🧘‍♀️

Experience the perfect blend of Yoga and the Healing power of the Ocean! 🌊

Expect:
🌟 Laughter & splashes
🌊 Deep connection with nature
🏄‍♀️ Leave feeling calm and alive!

Beginners welcome !🙏
…Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels even if you have never been on a SUP before.

Spaces are limited, so don’t miss out!

➡️ Book Now via link in Bio and embark on a journey of balance and bliss! (save $ when you book 2 weeks ahead)

🎥
🏄‍♀️ Wearing

14/11/2025

❤️ Celebrating our SUP Yoga Teacher Training Class of 2025!! 🌊

What a fabulous weekend of fun, sun, splashes and laughter! ☀️ We immersed ourselves in weather forecasting, rescues on SUPs, yoga suitras, Asana sequencing and so much more!

🙏Want to join us next year for our 3 day Supyoga Teacher Training Immersion? 👉 Next training back November 2026. Register your interest in bio. 👆

👍Thanks to our YTT teaching team .au

🙌 Congratulations to all our new students- we can’t wait to have you out in the ocean with us this season!
mazadiego

25/10/2025

🌊🧘‍♀️ Dive into SUP Yoga in Manly! 🧘‍♀️🌊

Experience the perfect blend of yoga and the healing power of nature. 🌿

Expect:
☀️ Laughter & splashes
🌊 Deep connection with nature
🏄‍♀️ Leave feeling calm and alive!

👌🏽Public classes every Saturday
👌🏽Private bookings 7 days a week- Bday/ Hen’s parties / team building & more !

Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels, Beginners welcome! 🙏

Spaces are limited, so don’t miss out!

➡️ Book via link in Bio and embark on a journey of balance and bliss!

🎥

23/10/2025

Behind the scenes of new Swim n Gym range as they try it out for a SUPYOGA session with the team! 🌊

Keen to have a go…
👍 SUPYOGA classes run every Saturday Morning in Manly, Sydney
👍 book a private party - team building / hen’s / Birthday and more!
👍Beginners welcome bring a smile !

Watch this space more fun to come! 🙏

Teacher

13/10/2025

We’re Hiring! 💫

Flow MOcean Yoga is looking for passionate Yoga, Pilates, and SUP Yoga Teachers to join our crew for the upcoming season!

If you love the ocean, community, and sharing mindful movement by the sea, we’d love to hear from you. 🌞

📍 Location: Manly / Northern Beaches
🧘‍♀️ Roles: Yoga • Pilates • SUP Yoga - SUP
* must have insurances / qualifications

DM us or email info@flowmocean.com.au to apply and flow with us this summer.

💙 Join us for a Yoga 🧘🏻‍♀️ Experience Of A Lifetime!☀️ 5-7 Nov 2025 (3 days) in Manly with teachers and Stand Up Paddl...
07/07/2025

💙 Join us for a Yoga 🧘🏻‍♀️ Experience Of A Lifetime!

☀️ 5-7 Nov 2025 (3 days) in Manly with teachers and

Stand Up Paddleboard Yoga ( ) Teacher Training combines the best of;

💧 20 hours of certified in-person training
💧 Deeper connection to the ocean
💧 SUP skills & rescue training
💧 Expert teachers
💧 A multi-day weekend of education and fun
💧 And a lot of splashes and laughs

SPOTS ARE LIMITED!
EARLY BIRD ENDS SOON 👋
🤲 Click on our Bio and Register Your Interest now and find out more. 🤲

Address

West Esplanade
Sydney, NSW
2095

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