Flow MOcean

Flow MOcean Flow mOcean offers Sydney's Premier Sup Yoga, Kayak Yoga, Beach Yoga, and Team building classes in Manly, Sydney

Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean. There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workout; it is something that must be experienced. Our classes are open to all levels of fitness, novice or pro paddlers, beginners and advanced yogis. All you need is a towel, water and a sense of adventure - Come enjoy nature with us!

14/11/2025

โค๏ธ Celebrating our SUP Yoga Teacher Training Class of 2025!! ๐ŸŒŠ

What a fabulous weekend of fun, sun, splashes and laughter! โ˜€๏ธ We immersed ourselves in weather forecasting, rescues on SUPs, yoga suitras, Asana sequencing and so much more!

๐Ÿ™Want to join us next year for our 3 day Supyoga Teacher Training Immersion? ๐Ÿ‘‰ Next training back November 2026. Register your interest in bio. ๐Ÿ‘†

๐Ÿ‘Thanks to our YTT teaching team .au

๐Ÿ™Œ Congratulations to all our new students- we canโ€™t wait to have you out in the ocean with us this season!
mazadiego

25/10/2025

๐ŸŒŠ๐Ÿง˜โ€โ™€๏ธ Dive into SUP Yoga in Manly! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŠ

Experience the perfect blend of yoga and the healing power of nature. ๐ŸŒฟ

Expect:
โ˜€๏ธ Laughter & splashes
๐ŸŒŠ Deep connection with nature
๐Ÿ„โ€โ™€๏ธ Leave feeling calm and alive!

๐Ÿ‘Œ๐ŸฝPublic classes every Saturday
๐Ÿ‘Œ๐ŸฝPrivate bookings 7 days a week- Bday/ Henโ€™s parties / team building & more !

Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels, Beginners welcome! ๐Ÿ™

Spaces are limited, so donโ€™t miss out!

โžก๏ธ Book via link in Bio and embark on a journey of balance and bliss!

๐ŸŽฅ

23/10/2025

Behind the scenes of new Swim n Gym range as they try it out for a SUPYOGA session with the team! ๐ŸŒŠ

Keen to have a goโ€ฆ
๐Ÿ‘ SUPYOGA classes run every Saturday Morning in Manly, Sydney
๐Ÿ‘ book a private party - team building / henโ€™s / Birthday and more!
๐Ÿ‘Beginners welcome bring a smile !

Watch this space more fun to come! ๐Ÿ™

Teacher

13/10/2025

Weโ€™re Hiring! ๐Ÿ’ซ

Flow MOcean Yoga is looking for passionate Yoga, Pilates, and SUP Yoga Teachers to join our crew for the upcoming season!

If you love the ocean, community, and sharing mindful movement by the sea, weโ€™d love to hear from you. ๐ŸŒž

๐Ÿ“ Location: Manly / Northern Beaches
๐Ÿง˜โ€โ™€๏ธ Roles: Yoga โ€ข Pilates โ€ข SUP Yoga - SUP
* must have insurances / qualifications

DM us or email info@flowmocean.com.au to apply and flow with us this summer.

Address

West Esplanade
Sydney, NSW
2095

Alerts

Be the first to know and let us send you an email when Flow MOcean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram