Nutrition Coach

17/09/2025

What you eat today can shape your brain health for years to come.

Simple habits make a big difference:
1. Leafy greens daily
2. Oily fish 2-3 times weekly
3. Legumes 4 times weekly

In my 4-week course, Staying Strong, Steady & Sharp, you’ll learn exactly what to eat to keep your mind sharp, body strong and balance steady.

Starts 16 October in Bondi Junction. DM me if you want to book a seat.

08/09/2025

Join me for a 4-week nutrition course at Seniors Fitness in Bondi Junction where we’ll focus on staying strong, steady and sharp. 50% spots sold so book now on nutritioncoach.com.au

26/08/2025

What future are you creating?

For those striving to thrive, we're launching 'Staying Strong, Steady and Sharp' – a 4-week nutrition course to boost your strength, balance and brain power. Starts 16 Oct at Seniors Fitness Bondi Junction.

Book here: https://nutritioncoach.com.au/product/strong-steady-sharp/

28/05/2025

Are you looking to stay strong, steady, and full of energy as you age? Join us for a friendly 6-week community-based nutrition course designed especially for older adults. Each week, we’ll explore vital topics like maintaining muscle mass, building strong bones, managing dizziness, supporting joint flexibility, and practical ways to keep your body thriving for years to come. It’s not about diets — it’s about nourishment, confidence, and living well. Come along, learn in good company, and take simple steps toward a healthier, more vibrant you.
Book here:

14/10/2024

Burrito bowling with barra 😋 Seasoned with cumin, paprika, oregano, salt, pepper, garlic powder and onion powder.

05/10/2023

Calcium requirements increase 30% once a woman hits menopause. For women who are lactose intolerant or find it difficult to eat four serves of dairy and dairy alternatives a day, fish with edible bones are a great way to boost your calcium intake - plus you get lean protein and long chain omega three fatty acids that benefit cardiovascular and brain health. They’re also quick to cook. For lunch I tossed them in a hot pan with extra virgin olive oil, chilli and garlic and served them fresh parsley, lemon, olives and roasted capsicum on toast. 😋

21/06/2023

Apart from getting our annual vaccinations, there’s a lot we can do to strengthen our immune system and lower our risk of complications from the many viruses circulating this winter.

See what foods you can incorporate into your diet to ensure your immune system is functioning at its best.

With the cold and flu season in full swing, now is the time to ensure you’re eating nutrient-dense foods that support immune health.

14/05/2022

Kicking off Sunday morning with a fun-gi.

11/05/2022

Packed with fibre and protein, lentils create a feeling of fullness that helps with weight management.

31/03/2022

My fallback: Leaves, coleslaw, coriander, sesame seeds, brown basmati and Crunchy Noodle Salad Dressing with salmon or tofu (swipe 👉). If you buy a pouch of precooked rice and a pack of pre-chopped slaw, it’s on the table in less than 10. What’s your favourite fallback meal?