Fiona Elsey Chiro

Fiona Elsey Chiro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fiona Elsey Chiro, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

It is possible to not have to put up with your aches, pains and stiffness. Chiropractic works beautifully for all of the...
19/02/2026

It is possible to not have to put up with your aches, pains and stiffness.

Chiropractic works beautifully for all of these! 🥳

If you have any questions, please send me a DM.

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you ...
13/02/2026

Whether you're hiking in 🚨Sydney🚨, boating on 🚨 Sydney Harbour 🚨 or enjoying weekend cricket games, we want to keep you moving pain-free all summer long.

Quick tips to prevent summer injuries:
1️⃣ Warm up properly before any activity.
2️⃣ Stay hydrated - especially during hot 🚨 Sydney🚨 summers!
3️⃣ Listen to your body and rest when needed.
4️⃣ Come get adjusted at 🚨.elsey.chiro🚨

Experiencing stiffness, soreness, or pain after your outdoor activities? Our chiropractic care can help address these issues before they become bigger problems.

📌 SAVE these tips for later! 📌 What are you looking forward to doing this summer?

08/02/2026

Driving to and from work, then taking the kids to sport while sitting in all that traffic is a great way to make your shoulders and neck quite sore.

A few little tweaks to your driving setup can make a huge difference:

1. Adequate low back support in the car. If you don't have great low bike support built into your seat then try using a small cushion or a rolled up jumper instead.

2. Be mindful of the position of your head and upper back. If you're hunching forward with your chin slightly, you're going to be stressing the muscles in your shoulders and at the top of the neck.

Got any questions? Please send me a DM.

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.
30/01/2026

Let me know if you want to grab one of my last 2 spots left for tomorrow, 9:15am and 9:45am.

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, bo...
28/01/2026

I just love having fun with my family on holidays. We went to Queensland.The excitement of plane flights, eating out, board games, the failed sailing attempt as the wind died down. All memory making...

What did you do on your summer holiday?

☀️ ❤️

These things will help your back pain to heal faster:1. Looking up more2. Getting the right amount of sleep3. Being less...
27/01/2026

These things will help your back pain to heal faster:

1. Looking up more
2. Getting the right amount of sleep
3. Being less busy

Give your nervous system permission to take the "foot off the accelerator" so it can be in the 'rest, digest, healing state'.

That's the best place to be in, and of course, chiropractic definitely helps with back pain.

If you're over the discomfort that is making you tired everyday, we can help. Please send me a DM to find out more.

12/01/2026

Waking up sore? Random aches? Your body is telling you something.... Would you ignore warning signals from your car?

I've helped thousands of people to get out of pain, feel less stiff and be able to exercise freely again.

And if you're one of these people I've helped, IYKYK how good chiropractic care is 🙌🏼

If you'd like help but are unsure Chiropractic is right for you, please send me a DM.

lowbackpainrelief inthecove northshoremums neckpainsolution chiropractorsofinstagram

I don't love the job of taking down the Christmas decorations ⭐ 🎄 I like to have mine down by Jan 6th. I did find this s...
07/01/2026

I don't love the job of taking down the Christmas decorations ⭐ 🎄 I like to have mine down by Jan 6th.

I did find this sneaky little ornament lying around this morning.

chiropractorsofinstagram

Frozen berries, protein powder and yoghurt all blitzed up. It's cold and creamy like ice cream plus I'm getting my prote...
07/01/2026

Frozen berries, protein powder and yoghurt all blitzed up. It's cold and creamy like ice cream plus I'm getting my protein in!

Do you have a favourite summertime snack or meal?

Let me know ⬇️

northshoremums lachlanssquarevillage boroniapark gladesvillerydemagic lanecove lanecovewest chatswood chatswoodinterchange gladesville lovegladesville gladesvillelocals

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs. Lucky for you,...
14/12/2025

Long drives with a sore back are not fun, neither is the back pain whilst standing around at summer BBQs.

Lucky for you, we're still open for a few more days to help you have an enjoyable and more energetic Christmas and festive season. ✨ 🎄

Please use the 'book now' link in the bio to get yourself sorted.

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!