Riverside Chiropractic & Massage - North Ryde

Riverside Chiropractic & Massage - North Ryde Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riverside Chiropractic & Massage - North Ryde, Chiropractor, Suite 9, 3 Julius Avenue, Sydney.

We are a chiropractic & massage clinic based in North Ryde specialising in spinal and joint health care utilising chiropractic, remedial massage & dry needling techniques to assist with pain relief to get you moving & feeling better.

Does your back ever feel tight, stuck, or like it just won’t move the way you want—especially after a long day at your d...
24/11/2025

Does your back ever feel tight, stuck, or like it just won’t move the way you want—especially after a long day at your desk?

When you sit for hours, the joints in your spine can lose their normal motion. Your body responds by tightening the surrounding muscles to protect you.

Over time, that protective tension turns into a cycle of stiffness → tightness → feeling “locked up.”

Chiropractic care helps restore proper motion in your spine, which can leave you feeling:

✨ lighter
✨ looser
✨ taller

When your spine moves better, everything at work gets easier—sitting feels less compressed, standing up doesn’t feel like a chore, and your body stops fighting against you all day.

Want to find out if we're the right fit for you? Please send us a DM.

                                             

Essentials that are always in my bag. What do you never leave the house without? Please let me know in the comments. ...
21/11/2025

Essentials that are always in my bag.

What do you never leave the house without? Please let me know in the comments.

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Does your back ever feel stuck, tight or like it just won’t let you move the way you want?When your spine isn’t moving w...
19/11/2025

Does your back ever feel stuck, tight or like it just won’t let you move the way you want?

When your spine isn’t moving well, the muscles around it tighten up to protect you.

This often happens when spinal joints lose their normal motion. Your muscles tighten to compensate, creating a cycle of tension and restricted movement. 

Over time, this creates more stiffness, more tension, and more of that “locked up” feeling.

Chiropractic care helps restore normal motion in your joints so you can feel:

✨ lighter
✨ looser
✨ taller

And when your spine moves better, you move better—walking feels smoother, bending feels easier, and your body feels like it can finally relax.

 

17/11/2025

Do you have sciatica? Here's how to know! 👇

🔹 DEFINITION: Sciatica = pain along the sciatic nerves. The pain begins in the lower spine, passes through the buttock, down the back and side of the leg, and into the foot and toes. (Ouch!!😩 )

🔹 SYMPTOMS: Numbness, tingling, or pain in the lower back, butt, and leg, ranging from mild to severe, throbbing pain that grips the back and leg, making any movement excruciating.

Moving, coughing, or sneezing makes symptoms worse. The pain may be constant, or it may come and go as a shooting, electric shock-like sensation.

If any of this sounds like you, call our office today to set up an appointment. You don't have to live with this pain forever - we can help!

Thank you Sydney for all the beautiful jacarandas at this time of year! I love seeing their purple flowers everywhere wh...
12/11/2025

Thank you Sydney for all the beautiful jacarandas at this time of year!

I love seeing their purple flowers everywhere when I go for a walk or drive. They definitely get me in a better mood which is good for my mental health ➡️ improves my physical health.

11/11/2025

You know you should be able to move further than what you can, you move your back and you just feel stuck.

Or maybe your body just feels wonky.

This can come from long hours at your desk, driving, kids sleeping in your bed and even just life...

Chiropractic is great and helping people with all of these issues! Send me a DM to find out more.

Mama, know that you’re not alone. 🤍Mum life can be a rollercoaster of joy, but let's face it, it also comes with its fai...
04/11/2025

Mama, know that you’re not alone. 🤍

Mum life can be a rollercoaster of joy, but let's face it, it also comes with its fair share of stress. Mum stress, often referred to as maternal stress, is a common experience that many mothers encounter as they navigate the challenges and demands of parenting!

So here’s the deal 👉🏻 Mum stress often manifests physically in your body. You’ll notice tense shoulders, headaches, fatigue, digestive struggles and so much more. This is your body trying to talk to you!

⭐️ Enter chiropractic care – a holistic approach that extends far beyond merely addressing your pain. It's a game-changer for mums seeking relief from the myriad of stressors of nurturing a family.

Chiropractic care doesn't just focus on the physical body; it may help to promote a sense of calm as your body is feeling and moving better.

As pain levels decrease, mums may find themselves better equipped to navigate the daily challenges of motherhood!

In our office, we understand the unique stressors that mums encounter daily.

Our approach goes beyond alleviating physical discomfort; it's about empowering mums to be happier, healthier versions of themselves (the ultimate gift to your family! 🙌🏻).

🚨Want to find out if we are the right fit for you? Send us a DM.🚨

02/11/2025

🚨 Attention parents: Is your body screaming "SOS" louder than your kids?

You've tried it all. Pain meds, hot packs, stretching, even "walking it off." But those nagging aches in your back and neck just won't quit.

These quick fixes are like putting a band-aid on a leaky pipe. They might provide temporary relief, but they're not addressing the root cause of your pain.

That's where chiropractic care comes in. We don't just mask the pain – we work to correct the underlying issues causing it. Think of your body as a finely tuned instrument. When it's out of alignment, it can't perform at its best. Our job is to get you back in tune.

Imagine trying to drive a car with misaligned wheels. You might still get where you're going, but the ride will be rough, inefficient, and eventually cause damage. That's what's happening to your body when it's out of alignment.

After chiropractic care, many parents report ⬇️

⭐️ Significant reduction in back and neck pain
⭐️ Improved posture and flexibility
⭐️ Better sleep (yes, please!)
⭐️ Increased energy levels
⭐️ Enhanced overall well-being

Are you ready to get back to living your life pain-free? 🚨Send me a DM to get started🚨

Definitely a winner here 🏆
31/10/2025

Definitely a winner here 🏆

Living with back pain and feeling like you're stuck doesn't have to be your everyday normal. You should be able to put y...
28/10/2025

Living with back pain and feeling like you're stuck doesn't have to be your everyday normal. You should be able to put your shoes and socks on without noises coming out of your mouth and feeling like an old man or woman.

With so many options out there to help your back, it can be confusing to know who to go and see as well as the many well-intentioned people telling you that chiropractic doesn't work or that they'll hurt you.

I've personally helped thousands of people to move more freely and not feel like they're 100 years old.

Send me a DM if you're interested in finding out more.

If you've been thinking about Chiropractic care for your back pain, stiffness and limited movement but haven't quite mad...
28/10/2025

If you've been thinking about Chiropractic care for your back pain, stiffness and limited movement but haven't quite made the call yet, that's pretty normal.

I've met lots of people who have waited months or even years before taking the plunge to see a chiropractor before taking the plunge to see a chiropractor.

But once they do, they see that it isn't a scary process, I always explain what's happening, why it matters and the next steps.

Please send me a DM if you are ready to stop "just living with it".

Getting out of bed feeling like you're an old man or woman doesn't have to be how you start the day. Our bodies tighten ...
26/10/2025

Getting out of bed feeling like you're an old man or woman doesn't have to be how you start the day.

Our bodies tighten up and get stiffer naturally with age but you can make some big changes to how easy it is to move and how you feel.

Yes, stretching helps but it's only 1 part of the solution.

Chiropractic helps to get your joints moving better and more relaxation in your muscles ➡️ you feeling like can move without wearing a straight jacket!

Please give me a ♥️ if chiropractic has helped you to move better!

Address

Suite 9, 3 Julius Avenue
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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It all began in 2010...

It was time to go out on my own and the past 10 years has flown by. It has been such a privilege to have looked after so many wonderful clients and I am very thankful for their patronage.

The practice has expanded to include other chiropractors and massage therapists. These talented practitioners have got people out of pain and back to feeling good again.

If you have a sore back, neck, arms or legs we can help!