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Flow in Nature

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Sydney, NSW
Flow in Nature

🌱EMDR
🌿IFS
🍃Acupuncture
🍂Chinese herbs
🎋Trance work
🍏Nutrition and weight management
Integrative Health and Therapies
Founder : Isabel Peace

23/11/2025

Most of us walk into gatherings with the best intentions…
but the moment we’re faced with endless platters, sugary cocktails, and a buzzing social environment, our physiology takes over.

Here’s what actually happens:
✔ Your blood sugar rises quickly from processed carbs
✔ Your insulin responds (sometimes too aggressively)
✔ Your nervous system shifts into “reactive grazing mode”
✔ Your hunger cues become confused
✔ Cravings spike, not because you’re “undisciplined,” but because your biology is trying to protect you

This is why parties often feel overwhelming around food and why you may end up snacking mindlessly or feeling drained afterward.

The good news?
Your body thrives when it gets protein, color, and grounding choices first.

This simple shift stabilizes your blood sugar, calms the nervous system, and brings you back into clarity.

If you’d love more gentle, science-backed support like this, the Party Food Guide is yours to download anytime.

It’s a warm, thoughtful resource to help you enjoy gatherings without guilt, depletion, or “starting again Monday.”

Go to this link to get your party guide:

https://www.lightnflow.com/products/digital_downloads/party-guide

22/11/2025

When you’ve been under stress, your cells learn to hold on.
Gentle structure and steady fuel help them trust again. The right pairing of macros, how you are absorbing nutrients and how much inflammation you are holding on to, can make a huge difference to whether your cells feel safe enough to let go and allow energy to be produced.

Save this if you’re ready to reset with kindness.

20/11/2025

Your body feels the holidays long before the food hits the table.
The rush, the pressure, the emotional load, it all impacts your nervous system + your liver’s natural detox rhythm.

This is why I created the 4-Step Holiday Calm Flow:

Predictable meals → stabilizes blood sugar

Warm morning ritual → signals safety to the liver

One green bowl daily → keeps detox pathways open

A 10-min walk → clears anxiety + regulates stress

You don’t need to push harder this season… you need support.

Your Holiday Flow Kit inside the 30-Day Reset is designed to hold you through the busiest time of the year.
Comment FLOW KIT to peek inside. 🌿✨

15/11/2025

Fuel matters, but the brain decides how much energy you can access.

Your cells don’t just start producing energy because you eat well or take the “right” supplements.

Your brain is constantly assessing:
• nutrient availability
• inflammation
• oxygenation
• hormone balance
• stress signals
• past patterns
• toxicity load
• digestion + absorption
• immune activation

Based on that evaluation, it gives one of two instructions:

➡️ “Produce and release energy, we’re supported.”
or
➡️ “Conserve resources — we need to hold back.”
So if you’re nourishing yourself and still feel low energy, flat, foggy, or slow — it doesn’t mean your body isn’t trying.

It often means your brain is prioritising:
🟡 repair
🟡 protection
🟡 or survival
over performance and output.

When metabolism, nutrients, emotions, and physiology align, energy doesn’t have to be forced.
It returns.

For a complete support and nervous system reset, watch out for our Black Friday Sale of our signature program: 30-Day Slim and Energise Blueprint.

#

13/11/2025

Creating Space Heals More Than You Think

You don’t always need another supplement. Sometimes you just need space.

In clinic, I absolutely do use supplements when they’re necessary for deficiencies, gut repair, hormone balance, mineral support, or targeted support.

They can be powerful tools when used carefully and with purpose.

But what I’m noticing right now, especially as we move into the holidays, summer trips, end-of-year parties, and all the emotional pressure is that many people are reaching for more things… when their bodies are actually asking for less.

Less rushing.
Less stimulation.
Less noise.
Less doing.
And more rhythm.
More calm.
More pauses in the day.

More moments to ground yourself so your digestion, hormones, and emotions can catch up.
Sometimes the most therapeutic “supplement” is simply creating space for yourself, space to exhale, reset, and return to your natural flow.

As we prepare for a busy season, consider giving yourself this support first.
The body responds beautifully when it finally feels safe enough to repair.

✨ A gentler approach.
✨ A softer nervous system.
✨ Better choices, naturally.

And yes, supplements are there when you truly need them… but they work even better when your system isn’t running on stress alone.

✨ If you’re craving a calmer rhythm before the holidays and finding it hard to do it on your own, get in touch 📲

12/11/2025

When the body knows what’s coming, it can finally exhale.

It’s not just about food, it’s about predictability.

The gentle rhythm that tells your nervous system, “you’re safe now.”

Safety is built through simple, consistent cues:
– regular meals that your body can rely on,
– moments of pause and rest,
– quiet time where your mind stops planning ahead,
– small rituals of care that whisper, “you’re held.”

These rhythms remind your body of what chaos once made it forget: safety, softness, and trust.

They rewire a system that’s been on alert for too long,
so it no longer needs to grip, crave, or rush.

Healing begins in the exhale, in knowing what’s coming, and trusting yourself enough to receive it.

🌿 Discover your natural rhythm again.

11/11/2025

The holidays approaching can feel fast, but your body still needs rhythm.

This season, find calm before the chaos. A few simple daily rituals can help you feel centered, nourished, and light, no matter what’s on your plate. 🌿

Your calm starts with awareness… and flow.

✨ Discover the 30-Day Slim & Energize Blueprint — now with the Holiday Flow Bonus. More details soon..

10/11/2025

When your mind doesn’t rest, cortisol quietly rewires your hormones, mood, and metabolism.

Want one simple way to restore inner balance today? 👇🏼

Try light fasting for your senses.
Spend 5 minutes without input: no sound, no screen, no scroll and let your mind digest.
Sensory fasting lowers cortisol within minutes and resets your nervous rhythm.

Want to know why this works? Read the full blog ‘When the Mind Is Busy, the Body Suffers’ ( link= https://flowinnature.com.au/2025/11/10/the-mind-that-never-rests/) where you’ll discover how cortisol, hormones, and even cell sugar metabolism are all linked.” When your mind doesn’t rest, cortisol quietly rewires your hormones, mood, and metabolism.

04/11/2025

We often look at weight through only one lens:  metabolism, hunger, calories, willpower.

But the body is far wiser and far more complex than that. Weight resistance isn’t a character flaw or a lack of discipline.
 It’s usually a mix of:
• Physiology • Hormones • Nervous system patterns • Emotional layers • Energetic holding • Gut and detox pathways • The body’s need for safety and stability

Your body is protecting you in the only way it knows how.

Real change begins when you understand which layers are asking for attention. And from there, you work with your body and mind.

If this is the phase you’re in awareness, curiosity, shifting out of survival mode, you are already moving toward transformation.

🌱 Start noticing your patterns. Where your body holds, where it relaxes, what triggers contraction versus flow.
 Awareness is the first doorway to metabolic freedom.
If you’d like help exploring your unique weight-loss barriers and how to shift through them gently and sustainably: here are two ways to begin:
📖 Read my book: Break Through Your Weight Loss Barriers (link in bio)
☎️ Book a 15-minute clarity call: Let’s explore what’s driving your pattern (links in bio)

29/10/2025

Healing isn’t a straight line and that’s okay.
Some days you’ll feel clear and light, others might feel foggy or heavy.

Both are part of your body’s intelligence showing you where attention and care are needed.

✨ Try this today:
Take five slow breaths before your next meal. Notice the scent, colour, and texture of your food, this single pause activates your parasympathetic system and helps your body digest and detoxify with ease.

If you’re experiencing detox or “die-off” symptoms (like fatigue, fogginess, bloating, mood dips, or skin breakouts):

Try a warm-salt and light protocol, dissolve ½ teaspoon of sea salt or Celtic salt in a large glass of warm water, then step outside and face natural light for 3–5 minutes (without sunglasses).

The sodium helps balance minerals lost during toxin release, and the natural light recalibrates your circadian rhythm, stabilising mitochondria and helping your liver clear metabolic waste more efficiently.

You can also place your feet on the ground while doing this, grounding during detox phases helps discharge excess electromagnetic and inflammatory energy from the body, promoting calm and faster recovery.

🌸 Prepare for your next phase:
Support your liver gently with hydration, warm water with lemon, or herbal teas like dandelion and chamomile — to help your body process emotions, hormones, or medications more smoothly.

💫 And here’s something extra (not in the carousel):
Movement creates flow. Even five minutes of walking in nature, stretching, or dancing shifts stagnation and rebalances your energy field.

If you’re transitioning off GLP-1, preparing for detox, navigating menopause, or simply ready to feel more balanced, I can help you design your path with clarity, safety, and peace.
👉 Book your consultation through the link in bio.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

Opening Hours

Tuesday	8am - 7pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 6pm
Saturday	9am - 3pm

Telephone

+61431940589

Website

https://www.lightnflow.com/courses/14-day-slim-and-energise-blueprint

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