Flow in Nature

Flow in Nature 🌱EMDR
🌿IFS
🍃Acupuncture
🍂Chinese herbs
🎋Trance work
🍏Nutrition and weight management
Integrative Health and Therapies
Founder : Isabel Peace

23/01/2026

Consistency isn’t hard because you lack discipline.
It’s hard when your system is overloaded.
When life is noisy, too busy, too many demands, too many parts pulling in different directions pushing harder only creates more resistance.

Real change starts by clearing the noise.
Calming the system.
Creating internal space.
From there, structure becomes possible.
New routines can land.
And consistency stops feeling like a fight.

✨ If you’re ready to reset gently, my 7-day program is designed to help you do exactly that.
Link in bio.

Thank you to each of you for being here. The care, connection, and energy you bring are deeply appreciated. I’m so grate...
20/01/2026

Thank you to each of you for being here. The care, connection, and energy you bring are deeply appreciated. I’m so grateful and excited to keep building this community together💚

If life feels louder, faster, or harder to settle lately, pause here.Feeling unsettled isn’t a personal failure.It’s oft...
20/01/2026

If life feels louder, faster, or harder to settle lately, pause here.

Feeling unsettled isn’t a personal failure.
It’s often a nervous system response to change, pace, and pressure.

Grounding brings you back into your body, your breath, and the present moment.

Even a few minutes can shift your state.

Book an appointment to create your own grounding plan and move forward with clarity and confidence!





14/01/2026

Scrolling is one of the most common distracting or comforting strategies.

It often shows up when we feel tired, overloaded, bored, or looking for some relief.

When we pause and notice what’s happening, we can ask ourselves some simple questions:

Why is this important right now?
What’s the purpose of doing this?
What else could I be doing — or not doing?
What’s the worst that could happen if I stopped now?

Pausing and asking questions can interrupt the pattern and shift the experience.

Pausing and listening can open space for something different to arise. Have you caught yourself scrolling too much lately?

Comment below if you want to chat about it.




Some changes don’t last.When this happens, it’s often because an existing pattern is still active.The behaviour may shif...
12/01/2026

Some changes don’t last.

When this happens, it’s often because an existing pattern is still active.

The behaviour may shift temporarily, but the underlying sequence remains.

This is usually noticed over time, through repetition rather than failure.

The pattern shows itself, then settles back in.
Attention to the sequence matters and awareness is the first step to healing 🪜





Weight loss isn’t just a mechanical process.It’s a response to what the body is experiencing over time.Stress, energy fl...
09/01/2026

Weight loss isn’t just a mechanical process.
It’s a response to what the body is experiencing over time.

Stress, energy fluctuations, digestion, and inner tension all shape how the body adapts.

When pressure builds, the body protects.
When support is present, it responds.

If this resonates with you, you don’t have to navigate it on your own.

💬 What has helped your body feel more supported lately?










08/01/2026

If part of you wants to slow down while another part feels pressure to push, there’s nothing wrong with you.

After the holidays, different parts of the system respond in different ways.

One part is asking for recovery after depletion. Another is trying to regain structure and control so things don’t fall apart.

Both are protective.
Both are trying to help.

The tension between them isn’t a failure of discipline or motivation. It’s a sign the system is recalibrating after disruption.

This is intelligence under overload.

If January feels conflicted, that makes sense. Your system is trying to find its way back to balance.

A gentle Cravings Reset is available if you want support and understanding of your internal parts.

Link in bio.

If January feels heavy, slow, or internally tense, it doesn’t mean you’re behind or doing something wrong.It doesn’t mea...
05/01/2026

If January feels heavy, slow, or internally tense, it doesn’t mean you’re behind or doing something wrong.
It doesn’t mean you lack discipline or motivation.

It means your system is recovering.

After weeks of disruption, different routines, more stimulation, emotional demand, and nervous system load, the body and mind are recalibrating.

That process can feel uncomfortable, foggy, or conflicted, especially when there’s pressure to “be back to normal.”

Nothing needs to be forced right now.
What’s needed is space, time to reconnect and understanding.

Gentle support is available if you want to slow things down and listen to what your system is asking for.

🩵Cravings Reset, link in bio.

Heatwaves place real stress on the body, not just through temperature, but through hydration, nervous system load, sleep...
05/01/2026

Heatwaves place real stress on the body, not just through temperature, but through hydration, nervous system load, sleep and energy.

This matters for everyone, and especially for older adults.

Preparation makes a difference. Gentle routines, early cooling, regular hydration and slowing down help the body cope far better across consecutive hot days.

We’ve created simple heatwave and hydration checklists you can use at home or share with loved ones.

👉 Comment HEATWAVE GUIDE and we’ll send you it to you ✨

01/01/2026

Resetting sooner is kinder than waiting.

After eating more, drinking, or a few late nights, the body doesn’t need punishment, it needs a signal of safety and direction.

✨ One simple reset you can do today:
Before your next meal, pause for 60 seconds. Take a few slow breaths, place a hand on your belly, and drink a warm tea or warm water. This alone tells your nervous system: “We’re back on track.”

From there, better choices come more naturally.
If you’d like gentle structure and support, my free 7-day reset includes teas, simple food guidance, and calming audios to help your body recalibrate without stress or extremes.

🔗 Link in bio to start, it’s free, simple, and designed to help you reset early, not later. Just use the code SAVE7DAYS

RESET IS PREVENTION.Most people don’t wake up one day “unwell.”What usually happens is quieter than that.A little less e...
30/12/2025

RESET IS PREVENTION.
Most people don’t wake up one day “unwell.”
What usually happens is quieter than that.
A little less energy in the morning.
Weight creeping up without changing much.
Cravings getting louder.
Sleep becoming lighter.
Mood a bit more reactive.
Digestion slowing down.
The body doesn’t stop when care is delayed.
It adapts.
And over time, those adaptations can quietly become your new normal.
Under the surface, things start stacking:
• blood sugar becomes less stable
• inflammation stays a little higher
• the nervous system stays switched on
• the liver and gut carry more load than they can easily clear
This is why early action matters.
Resetting doesn’t have to be extreme, restrictive, or overwhelming.
Often it’s about creating a small clearing window — less input, more support — so the body can rebalance.
Earlier dinners.
Fewer snacks.
More whole foods and fibre.
Better hydration and minerals.
More walking.
Earlier sleep.
Simple, realistic shifts — tailored to the person — can make a meaningful difference before symptoms escalate.
You don’t need to wait until your health is in trouble to act.
The earlier you reset, the easier your body can recover.
If you’d like help choosing a safe, appropriate reset for your body, you can book an appointment.
Or comment RESET and I’ll send you my 24-hour Get Started guide.

This pattern shows up a lot and not because people aren’t trying.When parts inside pull in different directions, the pre...
27/12/2025

This pattern shows up a lot and not because people aren’t trying.

When parts inside pull in different directions, the pressure can build. Quitting can feel like relief. Blame can feel like a way out.

But most of the time, quitting doesn’t resolve the push–pull, it only pauses it.

This is why working with the quitting moment matters so much. It’s often the doorway to deeper understanding, self-leadership, and lasting change.
If you recognise yourself here, you’re not alone.

Book an appointment, or comment ALIGN and I’ll send you more information.

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

Opening Hours

Tuesday 8am - 7pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+61431940589

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