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Flow in Nature

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Sydney, NSW
Flow in Nature

🌱EMDR
🌿IFS
🍃Acupuncture
🍂Chinese herbs
🎋Trance work
🍏Nutrition and weight management
Integrative Health and Therapies
Founder : Isabel Peace

22/12/2025

Holiday drinks don’t have to turn into a sugar-and-toxin spiral.

If you’re choosing to drink, this is your quick “harm reduction” approach (not encouragement, just smarter choices):

What to aim for:
• Lower sugar + lower carbs
• Skip syrups, sweet mixers, creamy liqueurs, pre-mixed cocktails
• Choose simpler options: dry wine, clear spirits with soda + lime, whiskey/neat, hard seltzers (check label)

Why it matters:
Alcohol stresses the liver + gallbladder, can irritate the gut microbiome, and often spikes blood sugar, especially when it’s paired with sugary mixes.

Post-drink care (your body will thank you):
• Water + electrolytes
• Light protein-rich meal (keep it simple)
• Prioritise sleep (cool, dark room)

I also included:
✔ a label checklist (what to minimise)
✔ “healthier vs unhealthier” drink examples
✔ Australian brand ideas + what to watch for

👇 Want the PDF guide?
Comment GUIDE and I’ll send it to you.

21/12/2025

Christmas can be beautiful… and also activating.

If you’re heading into a couple of days with family and you know old roles can show up, here’s a simple way to stay connected to yourself:

Name what’s happening (silently)
“Something in me feels tense / small / defensive.”

That one sentence creates space.

One hand, one breath
Put a hand on your chest or belly.
Breathe out a little longer than you breathe in — 3 times.

Ask your inner world one question
“What do you need from me right now?”
Maybe it’s reassurance. Maybe it’s a boundary. Maybe it’s a pause.

Use a “bridge phrase” if things get sharp
“Let me think about that.”
“I hear you.”
“I’m going to take a moment.”
“We can talk later.”

Mini reset plan (so you don’t build pressure)
Step outside. Splash your face. Walk to the bathroom.
Two minutes can stop an old pattern from taking over.
You don’t have to be perfect.

Just stay connected and respond from the part of you that feels most steady.

19/12/2025

Testosterone isn’t just a “male hormone.”
Women need it too, for strength, energy, motivation, confidence, and resilience.

What’s often overlooked is how low or poorly supported testosterone can quietly show up in women, especially through the 30s, 40s, and perimenopause.
You might notice:

– ongoing fatigue despite doing “all the right things”
– reduced strength or muscle tone
– low motivation or drive
– slower recovery from exercise
– flatter mood or mental fog
– changes in libido or enjoyment of life

And here’s the part that matters:
Hormones don’t respond to one-size-fits-all rules.
They respond to timing, rhythm, and context.

For example, many women benefit from:
• strategic strength training
• adequate protein and healthy fats
• good sleep and nervous system support

But also appropriate carbohydrate intake at the right times.

Around the middle of the menstrual cycle, the body naturally supports a testosterone and estrogen rise.
If carbohydrates are too restricted during this phase — or if fasting is overused, the body may perceive stress rather than support.

That doesn’t mean fasting or carbohydrate reduction is “bad.”

It means it needs to be used intentionally, not chronically. Short, purposeful periods of fasting or lower-carb eating can be helpful.

Long-term restriction, especially when the body is asking for fuel, can work against hormonal balance.
Hormones thrive on flexibility, not extremes.

If this resonates, your body isn’t failing you, it may just be asking for a different rhythm.

17/12/2025

A gentle wish for this season 💚🌲💚🌲💚
May there be space to slow down, feel grounded, and enjoy the moments that matter.
Wishing you calm, ease, and meaningful connections this Christmas 🌲💚

17/12/2025

Merry Christmas 🤍

A gentle reminder this season: you don’t need to be perfect. Your nervous system, your hormones, and your peace matter more than rules or expectations. May your holidays be filled with softness, joy, and moments that truly nourish you. ✨🎄

16/12/2025

Sometimes hunger shows up because your body is truly asking for food…

and other times, it’s asking for balance.
Electrolytes like sodium, potassium, and magnesium help your cells stay hydrated and calm.

When they’re a little out of rhythm, hunger signals can feel stronger, sharper, or more frequent even if you’ve eaten.

A gentle mineral top-up can support:
• steadier energy
• softer cravings
• easier fasting windows
• a calmer nervous system

Simple ideas you can try:
💧 mineral water with a squeeze of lemon
🥑 adding potassium-rich veggies
🌙 magnesium in the evening
🌿 more whole foods, less processed salt

Every body is different.
Sometimes a small shift brings a surprising amount of relief.

If you’d like personalised guidance, my Cravings Reset + metabolic support programs are designed to help you understand your hunger signals and support your body with kindness. Link in BIO 👆🏼

15/12/2025

If a part of you feels resistant or uneasy about Christmas gatherings this year, your system may be remembering.

For many people, that quiet “I don’t want to go” isn’t negativity.

It’s a protective part trying to prevent old dynamics, awkward moments, or emotional pain from repeating.
Instead of pushing that feeling away, see if you can meet it with reassurance:

“I can see you. I know you’re worried. I’m here with you.”

You’re not the same person you were in the past.
You have more awareness, more choice, and more capacity to respond differently now.

And if this season brings up more than you can comfortably hold on your own, you don’t have to do it alone.

I support people in gently preparing for and processing Christmas before, during, and after so it feels less overwhelming and more grounded.

If you’d like support, you’re welcome to book a session with me.

Sometimes a little preparation makes all the difference

15/12/2025

You might notice that the part of you that’s dreading family gatherings isn’t trying to ruin Christmas.

It’s usually trying to protect you from feeling judged, dismissed, criticised, or hurt again.

A simple way to work with this part is to slow down and acknowledge it rather than push it away.

Before the event (or even now), try this quietly:
Place a hand on your body and take one slow breath.
Gently ask inside: “What are you worried might happen?”
Then let the answer come without arguing with it or fixing it.

Often, just being heard helps that part soften.

You can then reassure it with something true and grounded, like:
“I don’t have to engage in everything.”
“I can take breaks.”
“I can leave early if I need to.”
“I’m allowed to protect my energy and still be kind.”

When a part feels acknowledged (let it know you are here to help) and supported, it doesn’t have to stay on high alert, and that creates more space for choice, ease, and presence.

Nothing needs to be perfect.
Just a little more internal safety can change the whole experience.

14/12/2025

Busy seasons require simpler rules.
This isn’t the time to do more, be stricter, or push harder.

It’s the time to reduce decisions, keep a few steady anchors, and let calm lead the way.

Consistency doesn’t come from intensity,
it comes from simplicity, rhythm, and presence.
✨

If you’d like support staying grounded, consistent, and well during this busy season, we’re here to help

Send us a message and book a session today.

🎁⭐️🎄

11/12/2025

Do you ever feel hungrier when you’re stressed… even when you know you just ate?

You’re not broken, your mind and body are trying to protect you.

Stress activates old survival patterns, parts of you that believe food = comfort, grounding, or safety.

When cortisol rises, hunger can feel sharper, cravings feel stronger, and it becomes harder to tell what your body truly needs.

The more you support your nervous system + balance your hormones, the calmer your cravings become.
Your hunger starts making sense again.

If you want support understanding your unique mind-body patterns, download our free Cravings Guide or book a session with us.
You don’t have to navigate this alone. 💛

08/12/2025

Feeling so grateful for this growing community 💫 🙏🏽

Thank you for the connection, the trust, and the journey we’re taking together. 🤍

08/12/2025

Build a party plate that keeps your energy steady... so you can enjoy the food, the people, and the moment without the crash or the cravings.

Here’s the simple formula:
✨ Start with a protein anchor (smoked salmon, chicken, prawns)
✨ Add colour for vitamins + fibre (berries, capsicum, olives, artichokes)
✨ Add crunch for satisfaction (seed crackers, celery sticks)
✨ Slow your pace with sparkling water or a clean drink

When you build your plate with intention, your body stays calm, your blood sugar stays stable, and you actually enjoy the celebration.

Want the full breakdown, including grazing board ideas, canapés, and next-day reset rituals?
Comment FREE to download your Party Food Guide today 💛

Address

17 Acacia Street/Collaroy Plateau
Sydney, NSW
2097

Opening Hours

Tuesday	8am - 7pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 6pm
Saturday	9am - 3pm

Telephone

+61431940589

Website

https://www.lightnflow.com/courses/14-day-slim-and-energise-blueprint

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