Everyday Mindset Hypnotherapy & Breathwork

05/10/2025

✨ New Blog: Why Mindfulness Matters (And 10 Free Resources to Help You Start Today) ✨
When was the last time you were truly present? Not worrying about yesterday. Not stressing about tomorrow. Just here. Now.
Mindfulness isn’t about incense or hours of meditation—it’s about reconnecting with yourself in small, powerful moments.
In my latest blog, I share why mindfulness is life-changing AND give you 10 free resources you can start using today to feel calmer, clearer, and more confident.
💛 Read the full blog here: https://www.everydaymindset.com.au/post/mindfulness-benefits-free-resources

02/10/2025

😴✨ Struggling to get a good night’s sleep? You’re not alone.
Stress, anxiety, and racing thoughts keep so many people awake—but here’s the good news: hypnosis can help.
Hypnosis gently guides your subconscious into deep relaxation, helping you release stress, calm your mind, and reprogram old patterns that disrupt sleep. Unlike quick fixes, it addresses the root causes—so you can finally rest, recharge, and wake up feeling human again.
In my latest blog, I dive into:
🌙 How hypnosis works to improve sleep
🌙 The science behind hypnosis and insomnia
🌙 Practical ways to use hypnosis as part of your bedtime routine
Your mind is powerful—it can also be your best sleep ally. 🛏️💤
👉 Read the full article here: https://www.everydaymindset.com.au/post/how-hypnosis-can-help-improve-your-sleep-quality

28/09/2025

✨ New Blog: Why Imposter Syndrome Is So Common Among High Achievers ✨
You’ve worked hard. You’ve climbed the ladder. You’ve earned your place.
And yet… instead of feeling confident, you second-guess yourself. Instead of celebrating, you feel pressure to prove yourself all over again.
That’s imposter syndrome—and it’s far more common than you think (especially among high performers).
In this blog, I break down:
💭 Why success itself can trigger self-doubt
💭 How subconscious beliefs fuel imposter feelings
💭 Practical tools—like breathwork, RTT, and hypnotherapy—to quiet the critic and rebuild self-trust
You’re not a fraud. You’re carrying old beliefs that can be rewritten.
👉 Read the full post here: https://www.everydaymindset.com.au/post/why-imposter-syndrome-common-high-achievers
Tag a friend who needs this reminder. 💛

28/09/2025

✨ New Blog: Why Imposter Syndrome Is So Common Among High Achievers ✨
You’ve worked hard. You’ve climbed the ladder. You’ve earned your place.
And yet… instead of feeling confident, you second-guess yourself. Instead of celebrating, you feel pressure to prove yourself all over again.
That’s imposter syndrome—and it’s far more common than you think (especially among high performers).
In this blog, I break down:
💭 Why success itself can trigger self-doubt
💭 How subconscious beliefs fuel imposter feelings
💭 Practical tools—like breathwork, RTT, and hypnotherapy—to quiet the critic and rebuild self-trust
You’re not a fraud. You’re carrying old beliefs that can be rewritten.
👉 Read the full post here:https://www.everydaymindset.com.au/post/why-imposter-syndrome-common-high-achievers
Tag a friend who needs this reminder. 💛

25/09/2025

✨ New Blog: How to Break Through 10 Money Mindset Blocks ✨
You’ve ticked the boxes—career, success, stability. But if money still makes you anxious, or financial freedom feels “just out of reach,” you’re not alone.
The truth? It’s not just about how much you earn—it’s about the beliefs shaping your relationship with money.
In my new blog, I share 10 money mindset blocks that hold brilliant women back—like fear of failure, scarcity thinking, procrastination, and comparison—and how to shift them so you can finally feel financially free.
💛 Read the full blog here: https://www.everydaymindset.com.au/post/money-mindset-blocks-financial-freedom
Tag a friend who needs this reminder.

21/09/2025

✨ New Blog: Why Processing Emotions Is Not Just “Feeling Better” ✨
Have you ever caught yourself overthinking, procrastinating, or staying “too busy” just so you don’t have to feel? You’re not alone.
In my new blog, I talk about how to process emotions in a way that’s actually doable—not just “sit with it,” but a framework to loosen, separate, and rewire the old patterns running your subconscious.
This is about more than coping. It’s about freedom, confidence, and learning to trust yourself again.
💛 Read here and share with someone who needs this reminder today: https://www.everydaymindset.com.au/post/how-to-process-your-emotions-stop-the-overthinking-and-rewire-your-subconscious-mind

15/09/2025

You’re smart, qualified, and seemingly put together, yet still feeling stuck? You might be playing small. Learn how to break the cycle of self-sabotage today! Read more: https://wix.to/d0iNYGk

You’re smart. You’re qualified. People even tell you how “together” you seem.So why do you still feel stuck? Why do you second-guess yourself before speaking up, hesitate to go after bigger opportunities, or feel the need to downplay your success?This isn’t about lacking skill or ambition....

15/09/2025

Have you ever achieved a goal, only to feel like it wasn’t enough? Discover why imposter syndrome is especially common among high achievers and how our subconscious mind influences it. Read more here: https://wix.to/iEUe4qK

Let me ask you something, have you ever reached your career goal, and instead of celebrating it… you started worrying about what’s next?Maybe you thought, “What if I can’t keep this up?” Or worse, “What if they find out I’m not actually as good as they think I am?”In my work with hig...

15/09/2025

https://youtu.be/stMSdOi4j6Q

✨ Is hypnosis scary? The truth will surprise you.In this video, I break down the most common myths about hypnosis — like “you lose control” or “you fall asle...

15/09/2025

Hypnosis used to seem… weird.
🔮 Mystical, maybe. Or just something from late-night TV shows.

But today, it’s a very different story.

Clinical hypnosis is now backed by decades of research—and it’s quietly helping people:
💤 Sleep better
😰 Ease anxiety
💥 Reduce chronic pain
🌱 And feel more in control of their habits and emotions

No swinging watches. No clucking like a chicken.

Just a powerful, neuroscience-supported way to work with the part of your mind that creates real change.

This blog unpacks how hypnosis has evolved from ancient roots into a trusted therapeutic tool—and why more professionals are using it to support mental health and personal growth.

📖 Explore it here: https://wix.to/ufxlqji

10/09/2025

Feeling drained after work—mentally, emotionally, even physically?

You’re pushing through deadlines, juggling meetings, holding it all together—but deep down, it’s exhausting.

Work stress doesn’t just disappear. It builds. It shows up in your sleep, your mood, your confidence—and eventually, your body keeps the score.

If that’s where you’re at right now, there is a way to feel calm, clear, and in control again.

In this blog, I break down how hypnotherapy and breathwork can help you regulate your nervous system, rewire stress at the subconscious level, and rebuild your confidence—without needing to escape your career.

📖 Read more here: https://wix.to/bRpY4ae

04/09/2025