Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

Nuts and seeds are some of the most nutrient-dense foods you can add to your day — rich in healthy fats, plant-based pro...
08/04/2026

Nuts and seeds are some of the most nutrient-dense foods you can add to your day — rich in healthy fats, plant-based protein, and minerals that support hormones, brain health, and energy.

From almonds and walnuts to chia and sunflower seeds, each one brings something unique:
🥜 Healthy fats for hormone balance
🌿 Fiber for gut health and blood-sugar control
💪 Protein for energy and fullness
🧠 Vitamins + minerals for focus, mood, and skin

The best part? You don’t need to overhaul your routine — just sprinkle a handful into oats, salads, smoothies or yoghurt and you’ll instantly boost nutrition and texture.

💡 Save this post for your next grocery shop — variety is key!

lunch prep done.homemade chicken noodle soup — packed with protein, vegetables and nourishing broth. simple, comforting ...
06/04/2026

lunch prep done.

homemade chicken noodle soup — packed with protein, vegetables and nourishing broth. simple, comforting meals ready for the week ahead.

fresh, seasonal produce doesn’t just taste better — it delivers a wide range of vitamins, minerals, fibre and plant comp...
02/04/2026

fresh, seasonal produce doesn’t just taste better — it delivers a wide range of vitamins, minerals, fibre and plant compounds that support gut health, immunity, hormone balance and overall wellbeing.

the more colour and variety on your plate, the more diverse nutrients you’re giving your body.

simple habits like filling your kitchen with whole foods make healthy eating easier throughout the week — whether it’s adding berries to breakfast, roasting vegetables for dinner, or building colourful salads.

whole foods. seasonal produce. real nourishment.

Iron is one of the most common deficiencies seen in clinic — especially in women and teenage girls.Low iron doesn’t just...
31/03/2026

Iron is one of the most common deficiencies seen in clinic — especially in women and teenage girls.

Low iron doesn’t just mean feeling “a bit tired.”
It can show up as fatigue that doesn’t improve with sleep, poor concentration, hair thinning, lowered immunity, shortness of breath, and reduced exercise tolerance.

Iron is essential for carrying oxygen around the body. When levels are low, every system has to work harder — including your brain, muscles, and immune system.

If you’re constantly exhausted, relying on caffeine, struggling to focus, or feeling flat despite “doing all the right things,” it may be worth investigating your iron status properly.

Food first always matters — think red meat, poultry, legumes, leafy greens — and pairing plant sources with vitamin C to improve absorption.

And most importantly: don’t guess. Test.

Mindful eating isn’t about perfection, restriction, or “doing it right.”It’s about slowing down enough to actually notic...
30/03/2026

Mindful eating isn’t about perfection, restriction, or “doing it right.”
It’s about slowing down enough to actually notice your food, your body, and how you feel.

In a world that encourages rushing meals, eating on the go, and ignoring hunger cues, mindfulness brings us back to the basics:
✨ eating without distraction
✨ chewing and slowing down
✨ tuning into hunger and fullness
✨ appreciating where our food comes from
✨ serving what feels supportive — not excessive

These small habits don’t require a new diet or rules around food.
They simply help you build trust with your body again.

Save this post and try just one of these habits at your next meal.
Small shifts, practised consistently, are where real change happens 🤍


29/03/2026

If maintaining your “goal weight” feels like a full-time job… maybe it’s not the right goal 🎯⁠

✨ What if your healthiest weight is the one where you feel strong — not starved?
✨ The one where you have energy for your day, not just your workouts?
✨ The one that supports your hormones, mood, and life — not just your jeans size?⁠

Let’s stop chasing skinny, and start chasing sustainable.⁠

SydneyNaturopath SydneyNutritionist HolisticHealth BalancedLiving

Whole fruits + veggies give you more than flavour — they give you the fiber your gut loves 🥬🥕Juice it, eat it, blend it ...
25/03/2026

Whole fruits + veggies give you more than flavour — they give you the fiber your gut loves 🥬🥕
Juice it, eat it, blend it — just keep it colourful.

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
23/03/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!
___

Skipping breakfast might feel productive… but for your body, it often creates more stress than benefit.Your body wakes u...
22/03/2026

Skipping breakfast might feel productive… but for your body, it often creates more stress than benefit.

Your body wakes up needing fuel — especially protein, fibre, and carbohydrates — to stabilise blood sugar, support hormones, and switch your metabolism on for the day.

When breakfast is skipped, many people notice:
• Energy crashes mid-morning
• Increased cravings later in the day
• Poor focus and irritability
• Overeating at night

Breakfast doesn’t need to be fancy. It just needs to be balanced.
Think protein + fibre + healthy fats — something that tells your body it’s safe, fed, and supported.

Eating in the morning isn’t about rules.
It’s about giving your body the fuel it needs to function well.

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later.This plate includes:• ...
21/03/2026

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later.

This plate includes:
• protein from salmon and eggs for fullness
• carbohydrates from potatoes for sustained energy
• healthy fats from salmon and avocado for hormone and brain support
• fibre and micronutrients from a variety of vegetables

This is what supportive, realistic nourishment looks like — no tracking, no rules, just balance.

You’ve probably heard of probiotics… but what about prebiotics?Prebiotics are fuel for your good gut bacteria — and they...
19/03/2026

You’ve probably heard of probiotics… but what about prebiotics?

Prebiotics are fuel for your good gut bacteria — and they play a huge role in digestion, immune health, skin, mood, and even hormone balance.

They’re found in certain high-fiber plant foods, and your gut microbes love them 👇

🥬 Asparagus
🧄 Garlic
🧅 Onions
🍌 Underripe bananas
🍏 Apples (with the skin!)
🥬 Leeks

✨ Add these to your daily diet to help your microbiome thrive and keep your gut (and whole body) in balance.

simple. balanced. effective.greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.protein sup...
18/03/2026

simple. balanced. effective.

greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.

protein supports muscle repair, blood sugar stability and hormone health.
probiotics nourish the gut.
berries deliver fibre and polyphenols to support immunity and reduce inflammation.

you don’t need complicated recipes — just quality ingredients that work with your body, not against it.

if you’re unsure how much protein you actually need at breakfast, download the free breakfast + protein guide via the link below

https://api.leadconnectorhq.com/widget/form/BQAe992o1vEPGpgAYoLk

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Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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