Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

This is what a balanced plate looks like 🍳πŸ₯‘πŸ₯—Protein, healthy fats, and fresh greens β€” the trio your body loves in the mo...
23/04/2026

This is what a balanced plate looks like 🍳πŸ₯‘πŸ₯—

Protein, healthy fats, and fresh greens β€” the trio your body loves in the morning. A nourishing breakfast sets the tone for the day.
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Snacking isn’t just about curbing hunger β€” it plays a key role in keeping your blood sugar stable, boosting energy, and ...
21/04/2026

Snacking isn’t just about curbing hunger β€” it plays a key role in keeping your blood sugar stable, boosting energy, and avoiding that 3pm slump (you know the one 😴).

Here are 5 nutritious and delicious snack combos packed with protein, fibre, and healthy fats to keep you fuelled and focused all day long πŸ’ͺ🧠

✨ Supports balanced blood sugar
✨ Keeps energy and mood steady
✨ Prevents overeating later in the day

Which one are you reaching for first? πŸ‘€

protein isn’t just about muscles β€” it’s about resilience.for women, especially in midlife, protein plays a key role in m...
20/04/2026

protein isn’t just about muscles β€” it’s about resilience.

for women, especially in midlife, protein plays a key role in maintaining muscle mass, protecting bone density, supporting hormone balance, and keeping energy levels steady throughout the day.

including protein at every meal helps reduce blood sugar spikes, supports immune function, and improves recovery β€” whether that’s from exercise, stress, or daily life.

strength isn’t built by eating less. it’s built by nourishing enough.

Here’s a little reminder that sometimes the basics are the best! πŸ’ͺWhen it comes to health, simplicity and consistency ca...
17/04/2026

Here’s a little reminder that sometimes the basics are the best! πŸ’ͺ

When it comes to health, simplicity and consistency can go a long way. Nourish with real food, stay active, prioritize rest, and keep it sustainable. It’s all about building habits that support you every day. 🌱✨

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17/04/2026

What is Female Pattern Hair Loss?

Are you noticing your part getting wider or your hair feeling thinner at the crown?

That could be female pattern hair loss β€” unlike male hair loss, it’s usually diffuse thinning rather than receding. The main culprits? Genetics and hormones, especially androgens.

Want to understand the drivers and treatment options? Listen to the latest episode of the podcast, link in my bio

*𝘐𝘯𝘡𝘦𝘯π˜₯𝘦π˜₯ 𝘧𝘰𝘳 𝘩𝘦𝘒𝘭𝘡𝘩𝘀𝘒𝘳𝘦 𝘱𝘳𝘒𝘀𝘡π˜ͺ𝘡π˜ͺ𝘰𝘯𝘦𝘳𝘴 𝘰𝘯𝘭𝘺.Autism spectrum disorder is an area of increasing clinical and research inte...
16/04/2026

*𝘐𝘯𝘡𝘦𝘯π˜₯𝘦π˜₯ 𝘧𝘰𝘳 𝘩𝘦𝘒𝘭𝘡𝘩𝘀𝘒𝘳𝘦 𝘱𝘳𝘒𝘀𝘡π˜ͺ𝘡π˜ͺ𝘰𝘯𝘦𝘳𝘴 𝘰𝘯𝘭𝘺.

Autism spectrum disorder is an area of increasing clinical and research interest, with growing discussion around the biological systems that may be involved. 🧠

In this episode of fx Medicine by BioCeuticals, Dr Elizabeth Mumper and I explore key themes shaping current understanding of ASD. πŸŽ™οΈ

πŸ”Ή The triad of oxidative stress, mitochondrial function, and neuroinflammation as discussed in emerging research

πŸ”Ή Environmental and biological factors being explored in relation to autism prevalence and presentation

πŸ”Ή Clinical assessment considerations, including patterns observed in practice

πŸ”Ή The importance of a systems-based perspective when working with children on the spectrum

This episode provides an educational overview designed to support practitioner understanding of a complex and evolving area of healthcare. πŸ“š
🎧 Click the link below for the full conversation, transcripts, resources, and to sign up for the fx Medicine by BioCeuticals newsletter.

https://www.bioceuticals.com.au/education/podcasts/the-autism-triad

proof that dessert can still be part of a balanced plate ✨sweet, salty, satisfying… and actually nourishing too.dates fo...
16/04/2026

proof that dessert can still be part of a balanced plate ✨
sweet, salty, satisfying… and actually nourishing too.

dates for natural sweetness + fibre
nut butter for fats that keep you full
dark chocolate because life
a little sea salt to make it elite

this is what balance looks like β€” enjoying dessert without overthinking it, restricting it, or saving it for a β€œspecial occasion”.
sometimes supporting your health is also supporting your joy.

dessert edition = approved 🀍

ur metabolism is influenced by so many factors β€” movement, sleep, muscle mass, stress, and nutrition. And while no singl...
15/04/2026

ur metabolism is influenced by so many factors β€” movement, sleep, muscle mass, stress, and nutrition. And while no single food is a magic fix, the right nutrients can support your body’s natural energy-burning processes.

🌿 Here are a few metabolism-supporting foods:
πŸ₯š Eggs β€” rich in protein to build + maintain lean muscle
🐟 Salmon β€” full of omega-3s to reduce inflammation
🌢️ Chili β€” may slightly increase energy expenditure
πŸ₯¬ Leafy greens β€” packed with iron + magnesium for energy production
🍡 Green tea β€” contains catechins that support fat metabolism
πŸ₯£ Whole grains + lentils β€” deliver steady energy + fibre

It’s not about speeding up your metabolism β€” it’s about supporting it naturally so your body can do what it’s meant to do ⚑

14/04/2026

𝘐𝘯𝘡𝘦𝘯π˜₯𝘦π˜₯ 𝘧𝘰𝘳 𝘩𝘦𝘒𝘭𝘡𝘩𝘀𝘒𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴π˜ͺ𝘰𝘯𝘒𝘭𝘴 𝘰𝘯𝘭𝘺.

Autism is a complex and evolving area of clinical focus, and in this episode, I am joined by Dr Elizabeth Mumper to explore current thinking around autism spectrum disorder. 🧠

The conversation centres on key themes discussed in the literature, including oxidative stress, mitochondrial function, and neuroinflammation, and how these are being considered within clinical and research settings. πŸ“š

Dr Mumper also reflects on environmental influences, assessment considerations, and the importance of taking a broad, systems-based view when working with children on the spectrum. πŸ”

A valuable reminder throughout this episode is the role of parental insight, which can provide important context in understanding each child’s presentation. πŸ‘¨πŸ‘©πŸ‘§

🎧 For Health Care Professionals, click the link below for the full conversation, transcripts, resources, and to sign up for the fx Medicine by BioCeuticals newsletter.

https://www.bioceuticals.com.au/education/podcasts/the-autism-triad

Most women blame themselves when weight gain happens in midlife.But the science tells a very different story.During meno...
14/04/2026

Most women blame themselves when weight gain happens in midlife.
But the science tells a very different story.
During menopause, metabolism changes β€” even if your habits don’t.
That’s why the strategy that worked in your 30s often stops working in your 40s and 50s.
The good news?
There is a roadmap.
One that targets the biology β€” not just the calories.

STUDY - ncbi.nlm.nih.gov/41860241/
Download the roadmap to see the exact steps.

https://studio-you.com.au/weightlossbundle-landing-page

11/04/2026

not all fibre works the same β€” and when it comes to constipation, the type matters more than the amount.

research shows that psyllium (a soluble fibre) can improve constipation, while some insoluble fibres like wheat bran may not help β€” and can even worsen symptoms in certain people.

so when fibre β€œisn’t working,” it’s often not the person β€” it’s the type being used.

understanding how to match fibre to your digestion can make a significant difference to symptoms like bloating, discomfort and irregularity.

this is explained in more detail in the full youtube episode.

watch via the link in the bio.

lovely words from one of my gorgeous clients πŸ’œThank you to all my clients for trusting me with their health and well-bei...
10/04/2026

lovely words from one of my gorgeous clients πŸ’œ

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!
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Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto β€œbe what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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