Soul of Yoga

Soul of Yoga Welcome to Soul of yoga home page.

04/11/2025

Tuesday flow — movement meets style in perfect harmony週二大家一起的節奏感
動作和衣服的配合
#悉尼普拉提

A small gift for our 5th anniversarySometimes, transformation begins with one simple start.Move through Reformer · Barre...
03/11/2025

A small gift for our 5th anniversary
Sometimes, transformation begins with one simple start.
Move through Reformer · Barre · Yoga,
find strength, stability, and a calm connection within.

💛 This month, new friends can join our special intro experience.
DM us to find out more — limited spots only 💌

Strength and serenity await you at every class. Dive into a world of wellness and rejuvenation by visiting soulofyoga.co...
29/10/2025

Strength and serenity await you at every class. Dive into a world of wellness and rejuvenation by visiting soulofyoga.com.au today!

28/10/2025

喜歡Move active 澳洲牌子
由襪子到其他小道具
持續5年都用他
令我們上課多一點色彩
#悉尼普拉提

25/10/2025

⸻

💋 No lazy weekends, only action.
Because women like Victoria Beckham stay disciplined, even on weekends.

Discipline · Style · Success
That’s exactly who you are today.

✨ Elegance comes from discipline. #悉尼普拉提

不知不覺，我們已經迎來 Studio 5週年 🎂這一路有你們的支持與陪伴，才讓這個地方充滿能量與愛。九月，我們準備了一個特別的21天挑戰營，一起動起來吧！ #悉尼 #悉尼普拉提中文私教 #悉尼健身
26/08/2025

不知不覺，我們已經迎來 Studio 5週年 🎂
這一路有你們的支持與陪伴，才讓這個地方充滿能量與愛。
九月，我們準備了一個特別的21天挑戰營，一起動起來吧！
#悉尼 #悉尼普拉提中文私教 #悉尼健身

Turning 50 with a heart that’s forever 25. Thank you for being part of my journey
29/07/2025

Turning 50 with a heart that’s forever 25. Thank you for being part of my journey

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Mona Vale Road
Sydney, NSW
2075

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My story

I was working in the corporate world with a desks job for many years, I had little physical activity and low levels of job satisfaction. With poor self-esteem and bad eating habits. I was tired, overweight and unhealthy. I suffered from chronic back pain, migraines and headaches which resulted in poor sleep quality. I knew I wanted to change and have a better quality of life.

In 2014, I decided to make a change, I changed my diet and started practising yoga. Within 18 months I had lost over 20kg and many people wondered if I was the same person!

The following year I undertook Yoga teacher training and became a Full Time Yoga instructor. Yoga training gave me the opportunity to share the physical and mental disciplines of Yoga. Later on I undertook Pilates and Barre for strength and muscle tone, and I look forward to adding Pilates Reformer as a part of my regime.

I specialise in Weight Loss, Post Natal Abdominal Recovery, strengthening and muscle tone.