AT Somatics

Home
Australia
Sydney, NSW
AT Somatics

Somatic Therapy & Business Alchemy. Find free and paid resources at https://www.alenaturley.com

Release what’s holding you back—stress, tension, or a life that feels too small—so you can step into ease, vitality, and new possibilities. Alena helps women in transition break free from what’s holding them back—stress, tension, or a life that feels too small—so they can step into greater ease, vitality, and possibility with somatic practices. She is living proof that it is possible to experience a healthy, soulful, enriching life after adversity with the right support. Despite a rocky start to adult life she miraculously trained and worked in a diverse range of industries - and left a mark in each one. From public relations to filmmaking, residential construction to permaculture design she holds qualifications in many disciplines, including education, somatic therapies, and a Black Belt in Hapkido. After wandering for years - navigating traumas big and small - Alena realised her knack for sensing what people need to reconnect with so they can finally heal what's been holding them back. Since 2009 Alena has been writing researching, and founding supportive online communities in the tens of thousands. In 2020 she began guiding and supporting women with her multidisciplinary programs, and inspiring many with her podcast, Unboxable. Alena is driven to foster interdependence in a disconnected world, so women can unearth their hidden talents, and unleash them in the most impactful way.

➡️ Access the free guide, 3-Ways to Break the Hustle Cycle, at https://www.alenaturley.com

28/01/2026

Multigenerational moments are such wholesome fun. I spent an evening at with my Mum and some of her fascinating friends.

We talked of politics, dying, New York City through the 70s and beyond, and so much more.

we spent a few hours together under the evening Skye in the middle of Sydney just enjoying each other’s company and relishing the opportunity to hear different perspectives.

there is so much going on in the world at the moment I couldn’t help but wonder how many of us just need a couple of hours with our elders.

So grateful for the perspective check-in and time spent sharing our thoughts and a couple of really yummy cocktails in such a special place.

26/01/2026

Thank you to the first people of Australia for taking care of this beautiful place.

The longest surviving in tact cultures on earth is quite something. So humbling to observe and so powerful to acknowledge.

We have so much to learn from you.

02/01/2026

Here whenever you're ready.

X Alena

31/12/2025

What a year this promises to be!

To ALL who have supported the work we do here at AT Somatics, to every single person who has allowed me to sit by them and walk them home to themselves, and to all still deep in the work of becoming whole.

THANK YOU.

Every single step in this direction changes the world in ripple effects, mastery of self, and stepping into the shoes of the bold changemakers I believe each of us was born to be.

Go gently this year!

With love and courage,
Alena X

⭐️💫 Leave a 💙💫 to affirm: It is safe for me to be heard. ✨️ 🖊

28/12/2025

When your body calls you with discomfort, symptoms, or illness.... it is time to listen.

Our ancestral lines know that we need all of the layers of our human existence to talk to each other, and that they rely on interconnection within us and between us.

I've been creating programs and running private sessions based on this premise for years and the one thing that comes up again and again is that we need each other to feel whole.

But first, we have to start with coming home to ourselves.

My 'LionLife Method' program helps you find the courage and the connection to do just that.

Doors open soon.

Join the wait list via the links on my profile or head to https://www.alenaturley.com/the-lionlife-method-waitlist

26/12/2025

Peace ✌️

24/12/2025

From our hearts to yours.
From this day to the next.
From strength to imperfect strength.

Blessing and wishes of golden sunshine moments upon you and your family.

Happy Holidays 🤍

23/12/2025

THE OFFICIAL END OF 2025 MESSAGE from all here at AT Somatics.

22/12/2025

Blessings upon you this holiday season. 🤍
Thank you for being here.

18/12/2025

People, including me, are hurting right now. So I wrote this. It's not much, but I hope it is something. 🤍

Address

Northern Beaches
Sydney, NSW

Website

https://www.alenaturley.com/

Alerts

Be the first to know and let us send you an email when AT Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AT Somatics:

Want your practice to be the top-listed Clinic in Sydney?

Why Soul Mamma?

Hello :: I'm Alena, a mother and writer passionate about fostering heart-centred and ethical lifestyles. Join me in rethinking our choices, regenerating our environment and reconnecting with each other.

Over on the Soul Mamma blog I offer information and reflections on soulful and conscious parenting, natural living, and healthy family food. You can also find various resources to help you on your way with all this parenting malarky and making ethical lifestyle choices.

These are subjects I am incredibly passionate about because I believe that with connection and consciousness we can raise a generation of healthy, connected and resilient kids in a world that reflects our values.

Our young ones are the people we are entrusting the world to, they are our legacy. This page is a place where I can share various other resources as well as the articles on the blog with you, the Soul Mamma community.