AT Somatics

AT Somatics Somatic Therapy & Business Alchemy. Find free and paid resources at https://www.alenaturley.com

Release what’s holding you back—stress, tension, or a life that feels too small—so you can step into ease, vitality, and new possibilities. Alena helps women in transition break free from what’s holding them back—stress, tension, or a life that feels too small—so they can step into greater ease, vitality, and possibility with somatic practices. She is living proof that it is possible to experience a healthy, soulful, enriching life after adversity with the right support. Despite a rocky start to adult life she miraculously trained and worked in a diverse range of industries - and left a mark in each one. From public relations to filmmaking, residential construction to permaculture design she holds qualifications in many disciplines, including education, somatic therapies, and a Black Belt in Hapkido. After wandering for years - navigating traumas big and small - Alena realised her knack for sensing what people need to reconnect with so they can finally heal what's been holding them back. Since 2009 Alena has been writing researching, and founding supportive online communities in the tens of thousands. In 2020 she began guiding and supporting women with her multidisciplinary programs, and inspiring many with her podcast, Unboxable. Alena is driven to foster interdependence in a disconnected world, so women can unearth their hidden talents, and unleash them in the most impactful way.

➡️ Access the free guide, 3-Ways to Break the Hustle Cycle, at https://www.alenaturley.com

Soulful moments down the way from home at Shelly Beach last night. Family time, loss and grit mixed with gratitude and p...
15/11/2025

Soulful moments down the way from home at Shelly Beach last night.

Family time, loss and grit mixed with gratitude and presence. All bundled up together in the week before a massive Hapkido grading.

I adore moments like these - my two sons, 14 years apart but closer than ever.

This is joy in motion.

🫶

It looks something like this - the work you were born to do.At least, that's my version. Teasing out the ins and outs, t...
12/11/2025

It looks something like this - the work you were born to do.
At least, that's my version.

Teasing out the ins and outs, the almosts and maybes, and sorting through all the conditioning and emotional pressure from within and outside too... it's big work.

It's my FAVOURITE work.

If you're in that space of 'I'm just not sure what comes next' maybe I can help.

I have an extremely cost effective group program, and one to one somatic therapy sessions with no lock-in commitment.

Message me, and we can talk more. I would love to hear more about where you're at.

I want EVERYONE to find the gifts that they have for this time, and bring them into the light. We all have something the world needs right now.

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I'm crying reading this! I realise what a beautiful collaboration it is to work with others in pain, and it's all the mo...
10/11/2025

I'm crying reading this! I realise what a beautiful collaboration it is to work with others in pain, and it's all the more real when I hear from clients who are doing the work.

In my experience there is just no substitute for deep safety, and the honest and gentle release of long-held emotions with evidence-based somatic techniques.

I wish you well, dear woman! And it has been a huge privilege working with you over the past few months.

X AT

Want to see what it's all about? Book an appointment on my official website today. There are only a couple left for November. https://www.alenaturley.com

What are you discovering about yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀When we become curious, ask better questions, and explore our experien...
10/11/2025

What are you discovering about yourself?
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When we become curious, ask better questions, and explore our experience with a different lens, life opens up to us.
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This month, with the super moon, and with the world spinning faster and faster (it seems), it’s the ideal time to look at what you can discover, or rediscover in yourself.
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Where do you feel you are building capacity?
What parts of your life are asking for your courage?
Which elements need cleansing or releasing?
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These are great questions to be asking yourself, even if it is simply with three deep breaths right here, right now.
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These reflections on what make you, YOU, are so key to your next evolutionary step.
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Life is happening for you, and waiting for you to see that, embrace it, and step IN.
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Set your lioness gaze on it, and GO!
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X AT
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You deserve to move beyond the baseline. If you’re ready to stop feeling nervous system fatigue and start living aligned, The Lionlife Method is your support system. Join the Waitlist (Link in Bio!)

It isn't that these words are never helpful. It's not that black and white. There is, however, the possibility that they...
06/11/2025

It isn't that these words are never helpful. It's not that black and white.

There is, however, the possibility that they can be misused as a way of avoiding the deeper work of felt and embodied emotional release.

It's ok not to know the difference.
It's ok to ask for help, support, or guidance from trusted allies.

Always with love,
X AT

I'm Alena, I take a somatic approach to anchoring your nervous system in safety, so you can reconnect with your body, cultivate resilience, and come back into alignment. Get in touch if you'd like to know more about how we can work together.

✨ HELLO AND WELCOME 🤗Taking this opportunity to re-introduce myself. I’m Ah-lane-ah, and I’m so pleased that you are her...
26/10/2025

✨ HELLO AND WELCOME 🤗
Taking this opportunity to re-introduce myself.
I’m Ah-lane-ah, and I’m so pleased that you are here.
This life for me in the past 5 -10 years has revolved around creating a body-based and holistic method for the people I serve to heal, connect, and THRIVE.
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Most of this happens quite naturally when we re-align ourselves to the messages our bodies send us, especially our nervous system.
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I work mostly with women, but also young men, and people in businesses like mine to support true ALIGNMENT with what really matters to them.
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It is the HUGEST honour to do this work. I am always learning and refining my skills from Black Belt training in Hapkido to Root Cause Therapy to monthly presentations on business and markting for the Centre for Healing and their global community.
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It’s a LOT of fun, and requires me to be so intentional with my energy.
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I would absolutely love to hear from you if you are also on a mission to create a life filled with alignment, connection, happiness, and true healing.
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Thank you also to for this capture, my favourite from our recent shoot we did at our house.

I love this city. 🤍Having a little wander about the city streets renews me.
23/10/2025

I love this city. 🤍
Having a little wander about the city streets renews me.

20/10/2025

SLOWING DOWN WORLD SAYS “GO FASTER” - it’s a baller move.

Listening to the body and interpreting its signals takes time and dedication. I believe our bodies talk to us with the busy-ness of our thoughts and the pace of our heart beats.

It’s easy to think we are supposed to ignore those signals and push through.

But the opposite is true.

🤍🤍🤍 I’m backing you to notice what you need and adapt as you need to. Start small, big changes takes time. 😘

18/10/2025

People who work with nervous systems love to use fancy words!

The vagus nerve connects so many parts of the body (including all your organs) which is why it is so famous right now.

But here's what you need to know.

- Anything that helps you to feel more present, and more calmly focused in this moment, right now, also supports vagus nerve function. Examples:

HUMMING
MOVEMENT
LAUGHTER
CRYING
CREATING

- Conversely, anything that blocks you from being fully present, or physically shows up as tension in the body, will hinder optimal vagus nerve function.

Examples:
NECK PAIN
SHOULDER STIFFNESS
SHALLOW BREATHING
HOLDING BACK WORDS

That's why we need to become aware of where we feel expanded, and where we feel contracted.

And it is why we need to become curious about our own make-up, emotions, and how they are affecting us in the body.

Can you relate?

Tell me what's working for you in the comments below 💞

Today I hosted the very first ROUNDTABLE RECALIBR8 event in collaboration with for Small Business Month. The four of us...
16/10/2025

Today I hosted the very first ROUNDTABLE RECALIBR8 event in collaboration with for Small Business Month.

The four of us sat at the and it was genuinely remarkable how much this random group of women had in common. I loved hearing each woman’s story so much.

What a joy to sit together, share our truth and our squiggly careers, our multi passionate pathways, and our challenges and adversties along the way.

So grateful to all of you for collaborating and creating such a safe space. I can’t wait for the next one in eight weeks time.

Thank you for coming and Jennie Keogh.

Message of comment if you would like to come (Sydney’s Northern Beaches only at this stage).

14/10/2025

So you know that expression “dance like nobody is watching”…. It’s one of the many keys to healing.

This is me, healing with movement.

Music credit
Doug Lazy “Let it Roll”

House music all night long, baby.




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Northern Beaches
Sydney, NSW

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Why Soul Mamma?

Hello :: I'm Alena, a mother and writer passionate about fostering heart-centred and ethical lifestyles. Join me in rethinking our choices, regenerating our environment and reconnecting with each other.

Over on the Soul Mamma blog I offer information and reflections on soulful and conscious parenting, natural living, and healthy family food. You can also find various resources to help you on your way with all this parenting malarky and making ethical lifestyle choices.

These are subjects I am incredibly passionate about because I believe that with connection and consciousness we can raise a generation of healthy, connected and resilient kids in a world that reflects our values.

Our young ones are the people we are entrusting the world to, they are our legacy. This page is a place where I can share various other resources as well as the articles on the blog with you, the Soul Mamma community.