Macquarie University eCentreClinic, Macquarie University, Sydney (2025)

28/11/2025

The theme for Perinatal Mental Health Week this year is "What you need, when you need it." One in five mums experience perinatal depression or anxiety. But it can be really tricky to access mental health support during pregnancy and after giving birth.

That's why we designed a new online course for women impacted by perinatal depression or anxiety. It's free, takes less than 2 hours, and enrolments are open now.

www.ecentreclinic.org/brief-perinatal-wellbeing-course

The eCentreClinic is a specalist research unit that provides free online or internet-delivered psychological treatment for anxiety, depression, sleep difficulties, chronic pain, and chronic physical health conditions (e.g., multiple sclerosis, epilepsy, lupus, cancer, endometriosis) via participatio...

21/11/2025

We are currently taking applications for the Single Session Course for depression and anxiety.

The Single Session Course is a free online program designed to help people managing depression and anxiety. Our next two groups start:
1. Monday December 8
2. Monday February 2

You can read more and apply via our website:

Helpful information about our free online and internet-delivered course for adults who want an ultra-brief and easy to do course for anxiety (general anxiety, social anxiety, panic) and/or depression ...

17/11/2025

We are currently taking applications for the Single Session Course for depression and anxiety.

The Single Session Course is a free online program designed to help people managing depression and anxiety.

You can read more and apply via our website: www.ecentreclinic.org/single-session-course

The eCentreClinic is a specalist research unit that provides free online or internet-delivered psychological treatment for anxiety, depression, sleep difficulties, chronic pain, and chronic physical health conditions (e.g., multiple sclerosis, epilepsy, lupus, cancer, endometriosis) via participatio...

13/11/2025

The 'Brief Perinatal Wellbeing Course' is free, online, and takes less than 2 hours. It is designed to help new and expecting mums who are experiencing anxiety or low mood.

If you are interested, our next groups for the course start:
1. Mon 8th December
2. Mon 2nd February

Complete at your own pace, with a check-in call from a clinical psychologist.

Find out more and apply on our website.

Helpful information about our free online and internet-delivered course for women who are experiencing perinatal anxiety and/or depression ...

28/10/2025

We are running some of our final groups for the 'Brief Perinatal Wellbeing Course', a free online treatment for women experiencing depression or anxiety symptoms.

This treatment is specifically designed for women who are pregnant or who have given birth in the last 12-months. It's free, can be completed when and where suits you, and includes a call from a clinical psychologist.

Our next groups are November 10th and January 5th.

Find out more and apply on our website:

Helpful information about our free online and internet-delivered course for women who are experiencing perinatal anxiety and/or depression ...

20/10/2025

Do you have a cardiovascular condition or risk factors, such as high blood pressure, high cholesterol or diabetes?

The Momentum Course is a free, online program. It is designed to help people with cardiovascular disease or with increased risk make healthy lifestyle changes while managing their emotional wellbeing. The program involves 4 online modules over 5 weeks and is supported by a psychologist.

If you are interested, our next start date for the course is on Monday 3rd of November.

Find out more and apply on our website.

Helpful information about our free online and internet-delivered program for adults with cardiovascular conditions wanting support to make a healthy change to their life style (change diet, increase activity) and improve their emotional wellbeing

09/10/2025

The 'Brief Perinatal Wellbeing Course' is free, online, and takes less than 2 hours. It is designed to help new and expecting mums who are experiencing anxiety or low mood.

Our next groups are November 10 and January 5.

Complete at your own pace, with a check-in call from a clinical psychologist.

Find out more and apply on our website:

Helpful information about our free online and internet-delivered course for women who are experiencing perinatal anxiety and/or depression ...

15/09/2025

The 'Brief Perinatal Wellbeing Course' is free, online, and takes less than 2 hours. It is designed to help new and expecting mums who are experiencing anxiety or low mood.

If you are interested, our next groups for the course start 29th September and 24th November.

Complete at your own pace, with a check-in call from a clinical psychologist.

Find out more and apply on our website.
https://www.ecentreclinic.org/brief-perinatal-wellbeing-course

The eCentreClinic is a specalist research unit that provides free online or internet-delivered psychological treatment for anxiety, depression, sleep difficulties, chronic pain, and chronic physical health conditions (e.g., multiple sclerosis, epilepsy, lupus, cancer, endometriosis) via participatio...

05/09/2025

We are now taking applications for the next two groups of the Single Session Course for depression and anxiety, starting September 15 and November 10.

The online treatment takes less than 2 hours, is completely free of charge, and includes important information and skills for how to manage depression and anxiety. You can complete it at your own time and pace.

You can find out more and apply on our website:

Helpful information about our free online and internet-delivered course for adults who want an ultra-brief and easy to do course for anxiety (general anxiety, social anxiety, panic) and/or depression ...

06/08/2025

The 'Brief Perinatal Wellbeing Course' is free, online, and takes less than 2 hours. It is designed to help new and expecting mums who are experiencing anxiety or low mood.

If you are interested, our next groups for the course start:
1. Mon 1st September
2. Mon 27th October

Complete at your own pace, with a check-in call from a clinical psychologist.

Find out more and apply on our website.

https://www.ecentreclinic.org/brief-perinatal-wellbeing-course

The eCentreClinic is a specalist research unit that provides free online or internet-delivered psychological treatment for anxiety, depression, sleep difficulties, chronic pain, and chronic physical health conditions (e.g., multiple sclerosis, epilepsy, lupus, cancer, endometriosis) via participatio...

04/08/2025

We're pleased to announce we're now starting to trial a course for Australian's struggling with the symptoms of Atrial Fibrillation (AF).

You can read more here:

Helpful information about our free online and internet-delivered program for adults wanting to manage the effects and symptoms of atrial fibrilation (AF) on their day-to-day activities, emotional wellbeing and mental health.

30/07/2025

We are currently taking applications for the Single Session Course for depression and anxiety.

The Single Session Course is a free online program designed to help people managing depression and anxiety.

You can read more and apply via our website:

Helpful information about our free online and internet-delivered course for adults who want an ultra-brief and easy to do course for anxiety (general anxiety, social anxiety, panic) and/or depression ...

Macquarie University eCentreClinic

28/11/2025

21/11/2025

17/11/2025

13/11/2025

28/10/2025

20/10/2025

09/10/2025

15/09/2025

05/09/2025

06/08/2025

04/08/2025

30/07/2025

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