Naturopath Bowen Therapist and Corporate Health Consultant

Naturopath Bowen Therapist and Corporate Health Consultant Specializing in digestive health and immunity using herbal/homeopathic remedies, supplements and dietary assessment. Flower remedies are also used.

Helping with pain relief with back/neck ache, muscular spasm, RSI/carpel tunnel or canal stenosis and stress using Bowen Technique. Lyn Craven is a Naturopath, Bowen therapist and Meditation expert with over 30 year experience. She focuses on everyone’s digestive health which in turn helps create a stronger immunity. Also she helps clients resolve neck, back and RSI pain. Lyn is a result driven therapist, who loves helping her clients to re-balance their gut, body, mind to achieve health and wellness. She has her own clinic in Bondi beach and also runs a variety of workshops and treatments for the corporate sector. A very detailed therapist who gets positive outcomes for her clients. Call 0403231804 - lyncraven@bigpond.com

Lyn Craven Specialties

• Gut Health
o Microbiome, digestive disorders, leaky gut syndrome
o Bowel disorders including parasite therapy

• Women’s Health
o Hormonal Balance, Menopause, Thyroid

• Body Pain / Bowen Therapy
o RSI, carpel tunnel, back/neck pain, canal stenosis
o Bowen therapy frees up Chi energy in the body

• Stress/ Sleep Problems – Meditation
o Fatigue, sleep problems
o Stress, anxiety
o Too much screen time

• Naturopathy
o Homeopathy - Prescribe and formulate herbal remedies and offer supplements
in line with dietary assessment. o Nutrition - Food therapy and cultures - ensuring you eat a fresh food diet with
high nutritional content. o Iridology/Iris diagnosis – inspect the iris to see different colours, lines and
patterns to learn about what is going on in the body
o Supporting degenerative eye disorders with natural therapies
(glaucoma/macular degeneration)
o Hair tissue analysis is recommended to assess your mineral levels.

• Reiki
o Energy healing and deep relaxing treatments help you resolve stress and inner
conflict, grief and trauma - helping you Let Go and move forward positively in
your life. o Helps balance many emotional issues.

• Private Meditation and Weekly Groups
o Weekly meditation groups are available. o One to one private meditation for those wishing to focus on something specific. (1 hour)

• Corporate and Community
o Health presentations and talks for community groups
o On-site consultations for staff including Iridology, nutrition, zinc screening or
you may wish to allocate Naturopathic consults. o Meditations for stress management can help staff both personally and in their
work performance by reducing stress, anxiety, increased mental focus and assists
in memory recall, along with confidence building. The techniques allow you to
use the power of your Mind to create positivity in all things.

Calf pain, can be due to several issues but commonly over use and strain during sporting activities. Easily resolved w...
22/10/2025

Calf pain, can be due to several issues but commonly over use and strain during sporting activities. Easily resolved with regular treatments. If you have tightness in the muscles or ligaments this can be very uncomfortable. Bowen Therapy has proven to be so good at resolving this backed up with acupressure in some cases. Treatments usually weekly for first 3 weeks then f/nightly, no need to attend twice a week like other forms of bodywork. Often resolved within 5-6 sessions (unless you constantly perform the activity that contributed to it!). No massage, received in loose clothing, non invasive and very relaxing. Why not try it if you are constantly active running, playing sport, dancing etc. Make sure you wear correct footwear for your activity. The Bowen Technique helps with re alignment of the body and correcting posture. ***y


Naturopathic medicine is very effective and safe when a qualified practitioner formulates your remedies. I have over 34...
30/09/2025

Naturopathic medicine is very effective and safe when a qualified practitioner formulates your remedies. I have over 34 years experience and observed more and more people including Gen X & Y are also keen to work with natural therapies to improve immune/gut function, energy levels, hormonal imbalances whether women's cycles or thyroid health. More complex cases such as vertigo can be resolved using acupressure, laser and Bowen therapy which is a non manipulative bodywork. Still many not fully conversant with its amazing ability to resolve pain and many imbalances with the body. Baby boomers love natural therapies and treatments since they are less likely to cause side effects. Since 2020 more people have discovered benefits of natural therapies on social media but it is wiser and safer to see a professional since often many people prescribe the wrong remedies for themselves. Most practitioners may study for over 6 years just on herbal & homeopathic medicine, nutrition, iridology etc before they even include electives. If you case is chronic natural therapies are best for you than conventional approach. Contact me today to boost energy, immunity and re balance hormonal system for summer. Resolve muscular pain now including RSI - many cases in 5-6 weeks.

PERSISTENT PAIN - Muscular/skeletal issues. This can come about for many reasons. Ongoing inflammation can contribute ...
21/09/2025

PERSISTENT PAIN - Muscular/skeletal issues. This can come about for many reasons. Ongoing inflammation can contribute to further disorders if not resolved. Back/neck/shoulder/hip/leg pain are the most common. Resolve RSI/Carpel tunnel and elbow/knee bursitis with Bowen Therapy, non manipulative, gentle yet very effective. Back pain including more complex issues such as Canal Stenosis (narrowing of the spine), sometimes spurs can be present. All such cases and frozen shoulder resolved - 5-6 weeks, Chronic cases take longer. Overstretched ligaments/tendons from sport activities. Homoeopathy/herbal remedies may be helpful for your disorder also. Contact me today to start working on resolving your Pain. ***y


Polycystic O***y Syndrome (PCOS) often is quoted when they don’t know the source of the disorder. Often if it hormonall...
08/09/2025

Polycystic O***y Syndrome (PCOS) often is quoted when they don’t know the source of the disorder. Often if it hormonally related, some younger women become aware that their mothers also had PCOS so potential for genetic tendency.
Usually there is a hormonal imbalance with slightly higher levels of androgens (male hormones) and this can in some cases result in hirsutism (facial hair), or hair growth around nipples/chest area. Acne can also be present and oily facial skin. Some women experience hair loss, thinning hair, irregular cycles, or missed cycles for months, weight gain can occur and insulin imbalances. Fertility is also challenged due to irregular ovulation. Inflammation is usually present.
PCOS is fairly common in women of reproductive age. However I do recommend you working at resolving this. Some literature states it cannot be cured but I have known some cases who resolved completely. Again, we are all unique and really depends on lifestyle, diet, exercise routine and what health treatments you seek.
Insulin resistance affects 50-70% of women with PCOS.

I will look at full hormonal profile to ascertain deficiencies or excess in either case.
I would formulate herbal remedies that are taken small quantities for a few weeks then increased for a few weeks then repeat from first dosage. Maybe Homoeopathic, All depends on hormonal profile.




Contact me today to work on improving/resolving this disorder with safe natural remedies.

HERBAL REMEDIES: I've had people ask me about herbal medicine over the years. Every practitioner will formulate diffe...
25/07/2025

HERBAL REMEDIES: I've had people ask me about herbal medicine over the years. Every practitioner will formulate differently to treat the same problem. This is about knowledge and experience gathered over the years. I work differently to how I was initially taught and focus more on drop dosage now to Mil dosage, really depends what I am treating. Often I use herbs that are not available retail since we must consider potency and what we know of the herbs and how they work. Mixing a few herbs together can be quite the Art since some herbs really don't like being mixed with others. If you don't know this then a formula could be counter productive. Its similar to companion gardening, some plants don't thrive well next to others etc. Sometimes I may just give a single herb other times the max I have in a formula might be around 6 but usually its 3-4. I mainly use the highest potency called a 1:1. In recent years with issues around covid era and staff shortage for growers, pickers and manufacturing etc along with the blame on orchestrated weather patterns around the world affecting plant growth they say due to scarcity we can't get some herbs or the prices escalate. Fluid extracts are what most western herbalists or Naturopaths would use. Occasionally tinctures are used by some but I never use them. They are slightly weaker solution, the professional preference is FE's. People still question effectiveness of Herbal Medicine. If you know how to choose the right herbs for the disorder and you know how to formulate and dispense then the disorders can be resolved or at least in some genetic conditions maintained without side effects.




Here is a nice pic to share before you fix dinner !! Please stop the raw animal food diet, marination does not kill them...
25/07/2025

Here is a nice pic to share before you fix dinner !! Please stop the raw animal food diet, marination does not kill them off, cook meats well, never prepare salads/vegetables etc on same chopping board as you have had fish or meats. Hygiene is important. Put all plant food in a large bowl of filtered water with tablespoon of white vinegar (not apple cider please), let plant food including fruit sit there for a good 10 mins + whilst you prep your fish/meats. Then put in the pan to cook or shake off if salad. You will see all soil sediments and insects will fall to the bottom of the bowl. I recommend everyone to do this. Your maintenance in avoiding parasites. I suggest you only eat cooked vegetables if you dine out, never salad, you cannot guarantee the chefs/cooks have washed the salad the correct way.



What Health Issues can Herbal Medicine & Homoeopathy resolve?Also what genetic disorders can be managed with no side eff...
25/07/2025

What Health Issues can Herbal Medicine & Homoeopathy resolve?
Also what genetic disorders can be managed with no side effects.
Sinusitis, Hay-fever, headaches, labyrinthitis, bacterial infections, common cold, influenza, low immunity, low physical energy, digestive disorders, gastric reflux, leaky gut syndrome, bowel problems, inflammation, sore throats, hypothyroid, hyperthyroid, adrenal fatigue, urinary tract infection, cystitis, gout, arthritis, liver toxicity, detoxification, menstrual disorders, cramping, heavy bleeding, missed cycles, spurs, (known as osteophytes), blood sugar balancing, cardio support, high/low blood pressure, arterial plaque, some cysts, helps with people who are prone to growths, supporting genetic eye disorders, macular degeneration, glaucoma, (extending life of laser by supporting correct circulation, lymph drainage and nutrition to the eyes), sluggish lymph systems, poor circulation, some genetic glandular imbalances, hyperactive hypothalamus, hyper adrenal, etc. skin disorders, thinning hair, improved memory and cognitive function. This list is not extensive but gives you a few examples of what can be helped with herbal or homoeopathic formulas.



Address

48 Sir Thomas Mitchell Road, Bondi Beach
Sydney, NSW
2026

Opening Hours

Monday 1pm - 6:30pm
Tuesday 1pm - 6:30pm
Wednesday 1pm - 6:30pm
Thursday 1pm - 5pm
Friday 1pm - 5pm
Saturday 9am - 12:30pm

Telephone

+61403231804

Website

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I prescribe and formulate herbal remedies, homoeopathic's and offer supplements in line with dietary assessment. Bach Flower remedies are also used. I specialise in all digestive, bowel disorders including Parasite therapy to resolve many types. Hair analysis is recommended to assess your mineral levels and possible heavy metals. Focus is on Food Therapy - ensuring you eat a fresh food diet with high nutritional content.

Bowen therapy is usually included with each Naturopathic consult - it frees up Chi energy in the body - enhancing the dietary change and remedies you take and helps rebalancing the entire body. Very relaxing treatment. I also offer guided journeys - deep relaxing treatments combined with Reiki to enable you to resolve inner conflict - work with grief and trauma - helping you Let Go and move forward positively in your life. Helps balance many emotional issues. One to one private meditation for those wishing to focus on something specific. The one to one private sessions are of advantage to those who need tailor made mediation exercises to help with health, life direction or those wishing to learn the power of the mind helping with goal manifestation. Sessions can be scheduled initially at 1.5 hours and follow ups 1 hour if preferred.

Weekly meditation groups can be arranged. I require minimum of 5 people to commence and the sessions will run for 7 consecutive weeks - all paid in advance (not transferrable for other evenings if you miss). This is a committment to yourself to attend the 7 week group sessions.

Reiki energy healing workshops are held regularly - please contact me to arrange a day Learn how to create a positive energy space for your home and work environment. Excellent for new and old homes. Free's up blocked energy and opens the way for lighter energy, and positive flow of Chi in the building. I am available to clear homes and office's - please contact me for quote. CORPORATE & COMMUNITY - I offer health presentations, talks for community groups, on-site consultations for staff - iridology, nutrition, zinc screening or you may wish to allocate natropathic consults. I also offer meditation for stress management which helps staff both personally and in their work performance by reducing stress, anxiety, increased mental focus and assists in memory recall, along with confidence building. The techniques allow you to use the power of your Mind to create positivity in all things. Please contact me for a quote for your company. Thank you, Lyn