Moore Health Physiotherapy & Remedial Massage

Moore Health Physiotherapy & Remedial Massage EXERCISE CLASS TIMETABLE

Each class runs for 1 hour and is lead by a Moore Health physiotherapist with a maximum of 6 people.

Physiotherapy, Sports Physiotherapy, Massage Therapy, Clinical Pilates, Exercise Classes & Yoga conveniently located in Moore Park Gardens

Call 02 9319 3808 / Text Us: 0483 931 227 Located in the Moore Park Garden complex, Moore Health offers you the convenience of a comprehensive range of rehabilitation and sports injury treatments provided by esteemed Sports Physiotherapist Catherine Moore and her qualified and experienced team of therapists. Class involves exercising as a group as well as personalised exercises tailored to your individual goals. The physio will instruct you on your program that is unique for your body. Monday: 8:00AM

Tuesday: 7:30AM & Yoga 6:30pm

Wednesday: 7:30am & 12:30 PM

Thursday: 7:30AM & 6pm

Friday: 7:30am

Saturday: 7:30AM & 8:30AM

We're Hiring! Admin Assistant at Moore Health (Part-Time):Are you organised, detail-oriented, and passionate about deliv...
01/07/2025

We're Hiring! Admin Assistant at Moore Health (Part-Time):

Are you organised, detail-oriented, and passionate about delivering great customer service? Moore Health is looking for a reliable Admin Assistant to join our friendly, supportive team in a part-time role.

Availability required:
Thursday mornings
Friday afternoons

What we’re looking for:
A warm, professional manner with strong customer service skills
Excellent attention to detail
Confident computer skills
A willingness to learn and take initiative
Experience with Cliniko is ideal, but we’re happy to train the right person

You’ll be working in a supportive environment, helping keep the clinic running smoothly and ensuring our clients feel welcome and cared for.
To apply, please send your CV and a brief cover letter to office@moorehealth.com.au.
We look forward to hearing from you!

16/05/2025

We're Hiring! Physiotherapist / Exercise Physiologist 🔹
Moore Health is on the lookout for a passionate and experienced Musculoskeletal Physiotherapist or Exercise Physiologist to join our supportive team in Redfern, Sydney on a part-time basis.

This role has a special focus on Bone Health, with opportunities to grow in a rewarding subspecialty while working in a vibrant and dynamic community setting.

If you're driven to make a difference and want to work alongside a friendly, experienced team—we'd love to hear from you!

📩 DM us or email admin@moorehealth.com.au to apply or find out more.

whats Up at Moore Health -
18/02/2025

whats Up at Moore Health -

Embark on a six-week journey of self-discovery and emotional balance in our Monday evening Breathwork class, guided by Andre. Using your breath as a remote control for your nervous system, you'll develop conscious awareness, cultivate inner peace, and create space for better choices in your everyday...

Our Breathwork class with the wonderful instructor Andre is back on! Every Monday from 6:30-7:30pm this breathing worksh...
09/11/2024

Our Breathwork class with the wonderful instructor Andre is back on! Every Monday from 6:30-7:30pm this breathing workshop will help you focus in on the present moment, lower anxiety and improve your wellbeing all through the simple act of breathing.

Book in now spots are limited

Moore Health November Catch-Up: News & Updates -
01/11/2024

Moore Health November Catch-Up: News & Updates -

We’re thrilled to announce the launch of our newly redesigned website! While the domain remains the same—www.moorehealth.com.au—you’ll enjoy a fresh, modern layout that’s smoother and more intuitive to navigate.

🌿 October Yoga Special at Moore Health – Bring a Friend! 🌿This October, take advantage of our two-for-one offer on yoga ...
03/10/2024

🌿 October Yoga Special at Moore Health – Bring a Friend! 🌿

This October, take advantage of our two-for-one offer on yoga classes with the wonderful Sarah Wulf at Moore Health. Whether you’re a beginner or seasoned yogi, Sarah’s small, personalized classes are the perfect way to deepen your practice.

🧘‍♀️ What to Expect:

- Mindful breathing (pranayama)
- Strength-building postures (asanas)
- Gentle movement to enhance flexibility
- A class atmosphere that nurtures body, mind, and spirit
💪 Why join? You’ll leave feeling balanced, strong, and refreshed!

Class Details: 📅 Every Tuesday
🕡 6:30 PM
💲 $25 per class
🧍‍♀️ Small class sizes for individual attention

Bring a friend and double the fun – bookings are essential!

📞 Call: (02) 9319 3808
📧 Email: info@moorehealth.com.au

Osteoporosis is common, affecting around two out of every three women, and one in six men, over the age of 60. Nearly tw...
05/09/2024

Osteoporosis is common, affecting around two out of every three women, and one in six men, over the age of 60. Nearly two-thirds of Australians over 50 suffer from reduced bone mass, classified as osteopenia, putting them at risk of developing osteoporosis. One of the most effective lifestyle strategies that are recognised for osteoporosis is targeted bone health exercise. 🦴

At Moore Health, we use the specialised weight training program, Onero™, which is bone-targeted high-intensity resistance and impact training incorporated with balance.
Contact us to make an initial private appointment before you start joining in on the classes!

Call us at (02) 9319 3808
Text us at 0483 931 227
Email us at info@moorehealth.com.au
Website: https://www.moorehealth.com.au/

27/05/2024

Do you have declining bone health?
Are you in fear of falling over and fracturing your bones?
Come along to Moore Health in Redfern on the 20th of June at 6pm for a FREE information night about bone health.
Here to answer your questions is Professor Jackie Center- Endocrinologist, clinician, and researcher, Doctor Michelle McDonald- Bone Scientist and Catherine Moore- physiotherapist!
Phone us at (02) 9319 3808 or book online via our website www.moorehealth.com.au

       Get movin'  at Moore Health with Onero™strength and exercise program designed by experts to improve your bone hea...
02/05/2024


Get movin' at Moore Health with Onero™strength and exercise program designed by experts to improve your bone health. Strengthen your skeleton, increase mobility and reduce risk of fractures as you age. Onero™ combines impact weight training and high intensity resistance exercises to target all major bones. The program progresses over time to continually challenge you at the appropriate level. 💪🏼🦴 Start moving better today at Moore Health with our Onero™ exercise classes!

Whether you simply want to maintain your current bone density or reverse bone loss, Onero™ has a routine tailored for you. The weight bearing and high intensity interval exercises in the program have been proven to increase bone mineral density in the hip and spine, helping prevent osteoporosis. 🏋️‍♀️🏋️‍♂️ Catherine and Celine will guide you every step of the way and monitor your progress to maximize results.

Improve your bone health and reduce fracture risk for life with Onero™, your personal bone strengthening program at Moore Health. 💪🏼

Learn more on www.moorehealth.com.au
Contact us at (02) 9319 3808 or email at info@moorehealth.com.au

25/09/2023

We are hiring. Looking for an Exercise Physiologist

About Moore Health:
Established in 2003, Moore Health is a boutique physiotherapy, pilates and massage clinic located in Moore Park Gardens Redfern. The area is a vibrant suburb on the edge of the city and is famous for its high-density population and small-business community.

The clinic has a modern fit-out with private treatment rooms and a sizeable pilates/gym studio with all the latest equipment. We utilise cloud-based practice management software. Our excellent administration assistants take care of the clinic in the background for you to focus on your clients’ scheduling and management.

Our mission is a commitment in assisting individuals to improve functional mobility, quality of life and enhance physical and mental well-being.
We as practitioners want to deliver to the Moore Health community continued access to person-centred, evidence-based exercise science.

The Role:
We are excited and eager to find an exercise physiologist that will work alongside our team here at Moore Health. The opportunity is to work on a part time basis Tuesday and Thursday mornings.
The ideal candidate will have an interest in Bone Health be well organised with excellent time management and communication skills as well as being passionate about our clients and their wellbeing.

About You:
The successful candidate will have:
• Experience as an Exercise Physiologist working with the over 50 year age group
• Member of ESSA
• Accredited Exercise scientist (AES) professional standards
• Personal liability insurance
• Excellent customer service, marketing and communication skills

What's in it for You?
• Generous Earning Potential Based on Your Experience
• Supported growth in specialised areas such as Bone Health, Balance, Mobility and Neurological conditions for the over 50 age group.
• Work closely alongside our team, with our principal physiotherapist to help guide you into this role and a background administration/reception to help with client issues and bookings.
• Immediate Start Available for the Right Candidate

Send a message to learn more

Join us for our free Bone Health Information and Q&A with medical professionals in the bone health field. With bone heal...
05/09/2023

Join us for our free Bone Health Information and Q&A with medical professionals in the bone health field.

With bone health issues being so common, affecting around two out of every three women, and one in six men, over the age of 60. Nearly two-thirds of Australian’s over 50 suffer from reduced bone mass, classified as osteopenia, putting them at risk of developing osteoporosis. This means more then ever we need to stay educated on bone health!

Let us know your coming by booking yourself in on our website or sending us an email at info@moorehealth.com.at

Join us this Friday for Breath and Ice session
13/02/2023

Join us this Friday for Breath and Ice session

This is a time to pause, re-set and come fully into the present moment. Combining conscious breathing with the exhilarating effects of cold immersion we restore and rejuvenate mind and body. We will do a 30-minute guided breath flow, followed by a 2-minute ice bath.

Address

Shop 2C, 780 Bourke Street
Redfern, NSW
2016

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 12:30pm - 6pm
Thursday 8am - 2pm
Friday 12:30pm - 5pm
Saturday 8am - 2pm

Telephone

+61293193808

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Our Story

Located in the Moore Park Garden complex, Moore Health offers you the convenience of a comprehensive range of rehabilitation and sports injury treatments provided by esteemed Sports Physiotherapist Catherine Moore and her qualified and experienced team of therapists. EXERCISE CLASS TIMETABLE Each class runs for 1 hour and is with a maximum of 6 people. Class involves exercising as a group as well as personalised exercises tailored to your individual goals. The Pilates specialist will instruct you on your program that is unique for your body. Monday: 8:00AM Tuesday: 7:30AM & Yoga 6:30pm Wednesday: 12:30 PM Thursday: 7:30AM & 6pm Saturday: 7:30AM & 8:30AM