Kareela Family Practice

01/09/2022

September is Prostate Cancer Awareness Month.

Early prostate cancer rarely demonstrates symptoms. Even when prostate cancer is advanced at the time of diagnosis, there may be no symptoms.

But what are the 5 early warning signs of prostate cancer?
• Pain and/or a "burning sensation" when urinating or ej*******ng.
• Frequent urination, especially during the nighttime.
• Trouble starting urination, or stopping urination once in progress.
• Sudden erectile dysfunction.
• Blood in either urine or semen.

It is much easier to treat this disease when detected early on. If you are presenting one or more of the warning signs of prostate cancer, then it would be wise to promptly consult one of our qualified physicians. Book a call now kfp.net.au/appointments

23/08/2022

This year's Bone Health Week initiative is happening from 23-29 August, and it encourages Australians to think about their bone health. dairy.edu.au/healthy-bones

It's a great time to get your kids involved in activities that will help them build strong bones for life. Primary school is a crucial time for them to build strong bones and ensure their daily routine includes the three key steps to maintaining good bone health.

These three easy steps are:

• Consuming food rich in calcium like milk, cheese and yoghurt
• Exercising
• Getting sunshine for Vitamin D

Book a Healthy Kids Check with us kfp.net.au/appointments

15/08/2022

Kareela Family Practice is committed to providing you with the best care possible, no matter what your needs might be.

Our practice nurses are an important part of our team, providing support to our doctors in coordinating and improving your healthcare needs, and making services more accessible. They are here for you every step of the way.

No matter what you're facing, we want to be your partner in healthcare. So reach out today and schedule an appointment with us kfp.net.au/appointments

08/08/2022

Around one in six Australian couples have problems with fertility. Both men and women can optimise their fertility by aiming for a healthy weight, eating a healthy well-balanced diet, exercising regularly, avoiding alcohol and not smoking (including passive smoking) or taking recreational drugs.

Depending on the results of investigations, there are several options available to increase your chances of becoming pregnant. https://bit.ly/3PxJlRw

Talk to our doctors before starting any fertility treatment. Book an appointment now kfp.net.au/appointments

05/08/2022

Cases of monkeypox have been detected in Australia, following reported cases in several European countries. Both are in men just returned from Europe. bit.ly/3bmCZGs

Health authorities have said the cases are not a cause for panic, but to remain vigilant for symptoms if you have just returned from overseas.

Symptoms of monkeypox can include:

• Fever
• Headache
• Muscle aches and backache
• Swollen lymph nodes
• Chills
• Exhaustion
• Respiratory symptoms (e.g. sore throat, nasal congestion, or cough)
• A rash that may be located on or near the ge****ls but could also be on other areas like the hands, feet, chest, face, or mouth.

If you develop symptoms, isolate from others, and seek medical attention without delay, making sure to wear a mask and cover your lesions or blisters if you have any. People who have monkeypox should self-isolate from others and avoid contact with animals, including pets, until the rash is fully resolved.

Two cases of monkeypox have been reported in Australia. Resurgence of this virus could be due to the ending of smallpox vaccination.

01/08/2022

It's Dental Health Week, so let's take this opportunity to remind ourselves how important it is to take care of our teeth!
A healthy smile starts with brushing twice a day and flossing once per day. But there are other ways too, like eating healthy food and practising good oral hygiene habits.

Happy Dental Health Week everyone!

24/07/2022

Today is Lifeline's Stress Down Day, a fun and easy initiative designed to raise awareness around stress in the workplace, and an opportunity to raise vital funds for Lifeline to provide local crisis support and su***de prevention services.
bit.ly/39FBodN

It can feel like there's just too much going on sometimes. When your mind feels like it could explode from all the thoughts racing through it, take a day to relax, breate and do something you enjoy — like reading a book or taking a trip to the beach.

20/07/2022

Pfizer vaccinations and boosters may be booked online now.

Vaccinations for 5–11 year olds and 4th doses of COVID vaccines for patients aged 30 and above are now available, please phone for appointment. bit.ly/3IP6xZB

13/07/2022

Did you know that macular degeneration is the leading cause of vision loss in Australia?

It's important to know the signs and symptoms of macular degeneration so you can get help if you notice something different with your sight. Macular degeneration usually occurs later in life, but it's still important to know what to look out for as early detection is crucial in slowing down its progression. kfp.net.au/health-topics -post-2710

Symptoms of macular degeneration may include:

• Worse or less clear vision. Your vision might be blurry, and it may be hard to read fine print or drive.
• Dark, blurry areas in the center of your vision
• Rarely, worse or different color perception

Early detection is crucial as it provides an opportunity to make changes to reduce the progression. If you experience any of these symptoms, book a call with us kfp.net.au/appointments

06/07/2022

The world is slowly opening up their borders again. That means — you need travel vaccinations.

We've got all the information and resources you need for booking an appointment for travel vaccinations and getting the details taken care of so that your trip can be as safe, comfortable, and hassle-free as possible!

Book an appointment with us today kfp.net.au/appointments

01/07/2022

Jul-EYE is National Eye Health Awareness Month. The eyes are the windows to the soul, so it's important to take care of them. According to Guide Dogs , bit.ly/EyeHealth-Month, here are five tips for protecting your vision:

Tip 1: Wear sunglasses. Protect your eyes from sun damage and make sure your sunglasses meet Australian Standards (protection from UVA and UVB).

Tip 2: Get regular eye tests. Most serious eye conditions are more easily and successfully treated if diagnosed early. Early prevention now will prevent vision loss later.

Tip 3: Eat right. A healthy diet can decrease the risk of developing eye problems later in life.

Tip 4: Wear eye protection. Wearing the proper eye protection will prevent injuries from activities such as DIY and certain sports.

Tip 5. Don’t smoke! Smoking to***co is directly linked to age-related macular degeneration and many other eye and health problems.

Getting regular eye tests are essential to maintaining healthy eyesight. Book an appointment now kfp.net.au/appointments

22/06/2022

The COVID-19 pandemic has forced many of us to change the way we work. For many Australians, working from home, even for part of the week, has become the new normal. There are many benefits to this arrangement (such as time and cost savings from not having to travel, and having more time in the day), but there can also be some downsides, particularly when it comes to our physical and mental health.

Here are some tips to help you stay healthy while enjoying the benefits of working from home.
bit.ly/39DdxLG