ReBalance Physio & Pilates

ReBalance Physio & Pilates At ReBalance we are passionate about helping people live better through gaining strength, mobility &

🎄Updated Christmas Party Time to 5pm - BAREFOOT BOWLS - CANCELLED TODAY!!!We can’t wait for today’s get-together with ou...
05/12/2025

🎄Updated Christmas Party Time to 5pm - BAREFOOT BOWLS - CANCELLED TODAY!!!

We can’t wait for today’s get-together with our lovely patients for the Rebalance Christmas Party! The party will still be held at the Bowling Club in Engadine.

However, due to the extreme heat today (37°C), we’ve been advised that bowls has been cancelled for everyone’s safety. We apologise for the short notice and any inconvenience this may cause.

We will still be meeting at 4:00 pm for anyone who would like to join us, or you’re welcome to come along any time from 5:00 pm onwards.

Thank you for your understanding, and we look forward to celebrating with you this evening!

📅 Friday 5th December
🍽️ From 4:00pm – Drinks & Dinner at the Club
🎳 4:00pm Barefoot Bowls – Engadine Bowling Club - CANCELLED

Join us on the 5th of December at Engadine Bowling Club for our annual ReBalance Christmas Party. We hope to see you the...
19/11/2025

Join us on the 5th of December at Engadine Bowling Club for our annual ReBalance Christmas Party.
We hope to see you there!

23/10/2025

EXERCISE NUMBER 3: Single leg balance

23/10/2025

EXERCISE NUMBER 2: Mini Squat

23/10/2025

EXERCISE NUMBER 1: Isometric Abduction

22/10/2025

Do you think you might be experiencing gluteal tendinopathy?? Stay turned for some simple, yet effective exercises that can help!

22/10/2025

What can we do to help resolve GLUTEAL TENDINOPATHY?

22/10/2025

GLUTEAL TENDINOPATHY in PERIMENOPAUSE… Why is it so common??

08/10/2025

🎥 Another quick sneak peek into our Small Group Classes at ReBalance!

Whether you’re focusing on rehab after an injury, building muscle strength, improving balance, or just want a great full-body workout, our small group classes help you reach your goals — safely and effectively. 💪

Led by our experienced, professional, and friendly physiotherapists, you’ll get the guidance and support you need to move better, feel stronger, and stay injury-free.

✨ Your goals. Our expertise. One supportive community. ✨

✨ 31 RESET starts TODAY! ✨It’s not too late to sign up, book in your first scan today💪This 31-day challenge will push yo...
30/09/2025

✨ 31 RESET starts TODAY! ✨

It’s not too late to sign up, book in your first scan today💪

This 31-day challenge will push you just enough to break out of your comfort zone – while building habits that last.

The Rules:

✅ 45 mins exercise daily (your choice!)
💧 2L of water a day
🥗 Follow a nutrition plan that works for you
🚫 No alcohol for 31 days
📖 10 pages of non-fiction daily
😴 8 hours of sleep
📸 Daily progress photo (just for you)

🎁 WIN a 10-week block of studio sessions (worth $500!)

👉 To join: book your before & after STYKU 3D Body Scan ($50 for both).

📞 Call us on 0404494220 or DM to book!

✨ 31 RESET is BACK this October! ✨Are you ready to reset, recharge, and finish the year feeling stronger, healthier, and...
28/09/2025

✨ 31 RESET is BACK this October! ✨

Are you ready to reset, recharge, and finish the year feeling stronger, healthier, and more energised? 💪

This 31-day challenge will push you just enough to break out of your comfort zone – while building habits that last.

The Rules:

✅ 45 mins exercise daily (your choice!)
💧 2L of water a day
🥗 Follow a nutrition plan that works for you
🚫 No alcohol for 31 days
📖 10 pages of non-fiction daily
😴 8 hours of sleep
📸 Daily progress photo (just for you)

🎁 WIN a 10-week block of studio sessions (worth $500!)

👉 To join: book your before & after STYKU 3D Body Scan ($50 for both).
📅 Book before 1st October to secure your spot!

📞 Call us on 0404494220 or DM to book!

26/09/2025

🎥 What our clients LOVE about training with us:
💪 Challenging our goals
🤝 Supporting each other
👩‍🏫 One-to-one teaching & individual programs
👯 Friendships in a welcoming community
🔥 Awesome class vibes for any fitness level
🧘‍♀️ Stronger core & whole-body strength over time (hello injury prevention!)
Every class is led by our experienced physiotherapists, so you know you’re in safe hands. Whether you’re starting fresh or ready to push your limits, ReBalance is the perfect place to move, strengthen, and grow. 💙
👉 Ready to join our community? Book your Initial Assessment today and start your Pilates journey with us in Engadine.

Address

Sydney, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 9am - 7:30pm
Friday 6am - 5:30pm

Telephone

+61404494220

Website

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