ReBalance Physio & Pilates

23/10/2025

EXERCISE NUMBER 3: Single leg balance

23/10/2025

EXERCISE NUMBER 2: Mini Squat

23/10/2025

EXERCISE NUMBER 1: Isometric Abduction

22/10/2025

Do you think you might be experiencing gluteal tendinopathy?? Stay turned for some simple, yet effective exercises that can help!

22/10/2025

What can we do to help resolve GLUTEAL TENDINOPATHY?

22/10/2025

GLUTEAL TENDINOPATHY in PERIMENOPAUSE… Why is it so common??

08/10/2025

🎥 Another quick sneak peek into our Small Group Classes at ReBalance!

Whether you’re focusing on rehab after an injury, building muscle strength, improving balance, or just want a great full-body workout, our small group classes help you reach your goals — safely and effectively. 💪

Led by our experienced, professional, and friendly physiotherapists, you’ll get the guidance and support you need to move better, feel stronger, and stay injury-free.

✨ Your goals. Our expertise. One supportive community. ✨

30/09/2025

✨ 31 RESET starts TODAY! ✨

It’s not too late to sign up, book in your first scan today💪

This 31-day challenge will push you just enough to break out of your comfort zone – while building habits that last.

The Rules:

✅ 45 mins exercise daily (your choice!)
💧 2L of water a day
🥗 Follow a nutrition plan that works for you
🚫 No alcohol for 31 days
📖 10 pages of non-fiction daily
😴 8 hours of sleep
📸 Daily progress photo (just for you)

🎁 WIN a 10-week block of studio sessions (worth $500!)

👉 To join: book your before & after STYKU 3D Body Scan ($50 for both).

📞 Call us on 0404494220 or DM to book!

28/09/2025

✨ 31 RESET is BACK this October! ✨

Are you ready to reset, recharge, and finish the year feeling stronger, healthier, and more energised? 💪

This 31-day challenge will push you just enough to break out of your comfort zone – while building habits that last.

The Rules:

✅ 45 mins exercise daily (your choice!)
💧 2L of water a day
🥗 Follow a nutrition plan that works for you
🚫 No alcohol for 31 days
📖 10 pages of non-fiction daily
😴 8 hours of sleep
📸 Daily progress photo (just for you)

🎁 WIN a 10-week block of studio sessions (worth $500!)

👉 To join: book your before & after STYKU 3D Body Scan ($50 for both).
📅 Book before 1st October to secure your spot!

📞 Call us on 0404494220 or DM to book!

26/09/2025

🎥 What our clients LOVE about training with us:
💪 Challenging our goals
🤝 Supporting each other
👩‍🏫 One-to-one teaching & individual programs
👯 Friendships in a welcoming community
🔥 Awesome class vibes for any fitness level
🧘‍♀️ Stronger core & whole-body strength over time (hello injury prevention!)
Every class is led by our experienced physiotherapists, so you know you’re in safe hands. Whether you’re starting fresh or ready to push your limits, ReBalance is the perfect place to move, strengthen, and grow. 💙
👉 Ready to join our community? Book your Initial Assessment today and start your Pilates journey with us in Engadine.

11/09/2025

✨ All You Need to Know About Our Small Group Classes ✨

Whether you’re recovering from an injury or simply want to gain fitness and strength, our classes are designed for YOU 💪

✅ Supervised by physiotherapists
✅ Individualised programs tailored to your needs
✅ Suitable for all fitness levels
✅ Only 4 people per class for maximum support
✅ Safe progressions, fun and friendly environment

📞 Call now 0404494220 to talk to our friendly staff and find out how we can help you get started!

04/09/2025