ReBalance Physio & Pilates

08/04/2026

Putting the Trapeze in Trapeze Table…

01/04/2026

Looking to improve your posture, mobility, and upper body function? Try these 3 simple foam roller and mobility exercises 👇
🔹 1. Supine Foam Roller Series (Shrugs & Arm Opens and scissors)
Lie on your back with the foam roller running along your spine.
• Shrugs: Gently reach you fingertips towards the ceiling allowing the shoulder blades to wrap around your ribcage, then gently draw the shoulder blades down towards the roller
• Arm Opens: Open arms out to the side and back up to stretch the chest
• Scissors: Alternate lifting arms overhead and down by your side to improve shoulder and scapula mobility.
👉 Great for posture, shoulder control, and opening up tight muscles from sitting.
🔹 2. Thoracic Extension Over Roller
Place the roller across your upper back. Support your head, gently extend over the roller, then return.
👉 Helps restore movement in your upper spine and counteracts hunching and slumped sitting
🔹 3. Thread the Needle
From a hands-and-knees position with the roller next to your side, reach one arm up to the ceiling by twisting through your spine, then twist the opposite direction and press the roller away from you, rotating through your upper back. Bring the roller back by your side and repeat. Make sure you do both sides.
👉 Improves rotational mobility and relieves upper back tension.
✨ Add these into your routine to move better, feel better, and support long-term spine health!

25/03/2026

20/03/2026

Part 2… Lets learn about the benefits of maintaining muscle mass as we age!

11/03/2026

Ageing and Strength loss…. Why does it happen??

08/03/2026

❄️FROZEN SHOULDER ❄️

Painful, debilitating… but we can help!

05/03/2026

Here's some photos from our inaugural ReBalance community bush walk. We had an impromptu history lesson with one of the shack owners at Little Garie, a close encounter with a brown snake, and lots of great scenery and company all along the way.

Thanks to all who came along - we look forward to the next adventure - probably something a little shorter!

20/02/2026

REMINDER!!! ONE WEEK TO GO!!

Will you be joining us?

20/02/2026

Those Friday feels!
Try these quick stretches to shake off the stiffness and start the weekend supple!

13/02/2026

Are you concerned about your balance?

Have you lost confidence when on your feet?

Are you afraid of falling?

Find out why balance declines with ageing… and what you can do to take control of your stability!

13/02/2026

It’s not too late to join our Term 1 Mat class! Spaces still available on Wednesday at 9.30am! Join Kat at the ReBalance clinic and start the year moving well!