04/11/2017
These guys are my FAVORITE fruits of all time
Here are 11 Health benefits of MANGOES!!
Maintain Overall Health
Mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure.
Prevent Cancer
Mangos have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levelsin the blood. Pectin can also help to prevent developing prostate cancer
Promote Weight Gain
Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar and aids in gaining weight.
Aid in Digestion
Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help to promote natural, efficient digestion.
Cure Anemia
Mangos are rich in iron, which makes them beneficial for people suffering from anemia.
Cure Acne
Mangos effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne.
Delay Aging
Mangos contain high amounts of vitamin A and C, which help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the bodyβs connective tissues, thereby slowing down the natural aging process.
Promote brain health
Mangos have abundant quantities of vitamin B6, which is vital for maintaining and improving the brainβs function. With mangos as a part of your diet, you can be assured of a healthy brain and effective nerve functioning.
Boost Immunity
Mangos are rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system and make it impervious to bacteria and toxins.
Manage Diabetes
Further research is still ongoing, but some studies have already revealed that mangos are a great natural remedy for diabetes.
Follow π