Sleep Revival with Ahna de Vena

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Sleep Revival with Ahna de Vena

For anyone who’s tired of being tired. Because real rest changes everything. When she’s not busy making dreams come true, she’s dancing or delighting in nature.

I help parents, professionals, and everyday humans sleep deeply,
restore their energy, and feel truly alive again—without pills or pressure. Ahna de Vena is a renowned sleep therapist and educator who's been helping people get excellent sleep for 20 years. As CEO of Sleep Well & Thrive and founder of the Sleep & Dream Foundation, her mission is to initiate a new level of aliveness by making sleep great again worldwide. Ahna's revolutionary approach to sleep improvement is called Holistic Sleep Therapy, developed through clinical practice, observation, and in-depth study over two decades. She specializes in guiding conscious business owners to sustainable success by creating a solid foundation of empowered health and clarity. She's also dedicated to helping young people and families who've experienced trauma to sleep well and heal. As a speaker, Ahna captivates audiences with her dynamic presence and life-changing seminars that empower corporate teams to improve their sleep and performance.

04/09/2025

Sleep is a portal⁣
⁣
A portal for our brain,⁣
our body,⁣
our soul⁣
⁣
With mini portals on either side…⁣
⁣
As we enter and exit sleep, ⁣
we open to depths
untouched by waking life⁣
⁣
It’s the precipice between conscious and subconscious,⁣
the inner twilight,⁣
where everything softens…⁣
until we surrender
into life’s embrace⁣
⁣
Cradled in our vulnerable unconscious,⁣
released from the mental vice,⁣
the emotional coasters,⁣
the incessant pressures.
⁣
Inside the stillness of sleep ~⁣
we are renewed.
⁣
Our brain is cleansed⁣
as it processes, consolidates, integrates…⁣
so we can awaken with clarity and space for more⁣
⁣
Our cells repair⁣
without interference…⁣
our body restores equilibrium⁣
⁣
And our soul ~⁣
our soul can fly free,⁣
merged with the life force⁣
that has always sustained us⁣
⁣
Sleep is a small death⁣
And inside that death, we are renewed⁣
again⁣
and again⁣
⁣
How much we acknowledge and value this
how freely we surrender to it each night ~⁣
depends on many things..⁣
⁣
But the most crucial is
the willingness
to relinquish
control⁣
⁣
And welcome the dark..
our gentle ally
inviting us into the great mystery,
⁣
shepherding us across the threshold
where the all-loving life force⁣
is waiting
to hold you⁣
every night⁣
of your life⁣
⁣
x

01/09/2025

Sleep September begins!
I’ve been feeling a nudge to share more of what I know about the deep gift of rest...

Sleep September is my invitation to remember that sleep isn’t just something we “get done” at the end of the day, but a sacred rhythm that restores us to life and aliveness 💛

Each day this month, I’ll post about sleep, rest, recovery, and the beauty of the dark.. including deeper aspects of my work I haven’t shared before.
📸 Annette Milligan thank you for this wonderful shot!

16/05/2025

If you’re here, you’re probably tired… the kind of tired that coffee can’t fix.

I’m Ahna De Vena—Sleep & Performance Coach & Educator. I help high-achieving humans reclaim energy, clarity, sustainable leadership and deep joy.

Through my 1:1 Sleep Recovery Program, I work with people who are successful on the outside, but holding it together with caffeine and willpower on the inside.

This is a personalised reset that helps you:

🔹 Sleep 7–8 hours naturally
🔹 Restore your nervous system from the inside out
🔹 Reclaim abundant and sustainable energy, without burnout
🔹 Lead, love, and live with full clarity and presence

This is high-performance recovery with soul. Learn more here: ahnadevena.com/invitation

I do much more than 1:1 work. My body of work also spans:

✨ Workplace programs - reviveglobal.co
✨ Tools for children & parents - sleepkitzzz.com
✨ Trauma-informed sleep care for vulnerable children and women - sleepanddream.org.au

—

✨ If you’re curious what it’s like to work with me 1:1 read these client stories, which are proof that your next chapter begins with rest.

Kristina’s journey from breakdown to calm: https://www.facebook.com/ahna.de.vena/posts/10223288521993580
David, father of five, on showing up fully for work and family again: https://www.facebook.com/ahna.de.vena/posts/10222010562485391
Victoria, business owner, on finally sleeping like a queen (and breaking up with sleep trackers): https://www.facebook.com/ahna.de.vena/posts/10221801959590449
Lisa, on reclaiming her life from the brink of collapse: https://www.facebook.com/ahna.de.vena/posts/10223169825066231
Steph on how she tried 'everything' and what happened when she finally found my program: https://www.facebook.com/ahna.de.vena/videos/1077338436487591/

→ DM me if you’re ready to begin!

25/03/2025

There comes a point when you realize… it’s not just tiredness.

It’s the way your mornings feel heavy.
The way your brain takes a lot longer to come online.
The way you’ve normalized operating at 60%—because full power feels out of reach.

You’re still showing up. Still performing.
But something’s missing.

And the usual fixes aren't cutting it.
You’ve outgrown the surface-level stuff.

This isn’t about doing more.
It’s about doing things differently.

That’s why I created the Radiant Recovery Retreat—
a high-level, private immersion designed to reset your nervous system, restore deep, nourishing sleep, and bring you back to clarity, energy, and steady presence.

No overwhelm. No trying harder.

Just a quiet return to who you are when you’re fully resourced.
This isn’t a retreat. It’s a recalibration.

One that stays with you long after your bags are unpacked.
If you’re feeling the pull toward something deeper, send me a message.

We’ll know if it’s the right next step—for you, for your body, for what’s ahead.

21/03/2025

What if rest wasn’t something you had to chase?

What if sleep felt effortless again?
What if energy flowed naturally—steady, clear, and strong?
What if you woke up knowing you could handle anything—without running on fumes?

So many high-achievers push through exhaustion, thinking:
“I’ll rest when things slow down.”
“Maybe this is just how life is now.”
“I’ve tried everything—maybe sleep just isn’t for me.”

But real recovery isn’t a luxury. It’s the foundation of everything.

This is why I created Radiant Recovery Retreat

A private, deeply personalized retreat for leaders, founders, and high performers who are ready to:

✨ Sleep deeply—without stress, tracking, or endless trial and error
✨ Reclaim energy—so they can think, lead, and live at full capacity
✨ Shift from pushing through exhaustion to feeling steady, clear, and alive

This isn’t just time away. It’s a reset.
A return to yourself.

Set in a gorgeous, private location—or in the comfort of your own home—
this experience is completely tailored to you.

Because life feels different when you’re well-rested.
Conversations flow. Ideas spark. You show up with ease.

If your body is asking for something deeper, let’s talk.

Drop a 💛 in the comments or message me if this resonates.

03/02/2024

Celebrating 🎉 Dolores's sleep recovery!

I was barely getting 4-5 hours of sleep a night. I woke frequently and struggled to get back to sleep. I was at rock bottom—I had zero energy, my mind wouldn’t quieten down, and I was constantly anxious about sleep. Despite trying everything from sleeping tablets to meditation, cutting out coffee and alcohol, and consulting my GP, nothing worked. An acquaintance recommended I reach out to Ahna. It was a life changer!⁣
⁣
It used to take me anything up to 3 hours to fall asleep. Now I doze off easily and consistently enjoy 7-8 hours of quality sleep. When I wake during the night there's no panic—I'm back to sleep within ten minutes, and all of this holds true even when I'm travelling. ⁣
⁣
Sleep isn't troublesome anymore, and I don't have any anxiety about getting to sleep or staying asleep.⁣
⁣
Working with Ahna was a delight. Her warmth and care made the whole process enjoyable. Her knowledge extends far beyond sleep therapy and the practical tools she gave me are both powerful and life-changing. Investing in myself like this was a first, and I'm incredibly glad I did. Having consistent sleep is a huge gift that makes it possible to enjoy being alive.

17/01/2024

I was thrilled to hear one of my course participants share, 'I’ve been sleeping for seven hours a night, you REALLY know your stuff!' When he joined the course, he was barely getting 2-3 hours of sleep, battling stress and anxiety to the point of dysfunction.⁣
⁣
Thanks to my 'Rise & Thrive Sleep Recovery Method,' he's experienced an incredible turnaround. Now, not only is he enjoying restful nights, but he's embracing a vibrant life. He even mentioned, 'Sometimes I feel like I could lift my house!'⁣
⁣
My method is a holistic approach to sleep recovery, addressing all factors that influence sleep. It doesn’t just enhance sleep; it elevates all aspects of life.⁣
⁣
I am overjoyed to share this life-changing course with the world.⁣
⁣
If you know someone who's in a constant battle to get a solid 7-8 hours of quality sleep, please pass on this resource. It's not easy finding genuine help that sparks tangible change. Many have admitted that they searched for real help for years before finding me and my program — but they are so glad they did!⁣
⁣
Sending bright sparkles your way xX

04/12/2023

I possess a superpower that's quietly reshaping the world.⁣
⁣
From there, it transformed into a gentle ripple, starting when I ventured into schools, helping kids de-stress and sleep better.⁣
⁣
As time passed, adults were naturally drawn to seek my guidance.⁣
⁣
Then I found myself standing before large groups of employees at organizations and charity events, sharing my insights.⁣
⁣
The momentum led to the creation of my own charity, touching the lives of over a thousand kids and families.⁣
⁣
Now, I sense something even more significant on the horizon—something beyond my previous imagination.⁣
⁣
If you've been contemplating whether to work with me, the time is now. ⁣
⁣
The clock is ticking, and soon, my offerings won't include personalized 1:1 time.⁣
⁣
And currently, my group program is intimate enough for you to receive individualised guidance.⁣
⁣
If you're yearning for great sleep, a boost in energy, and the unlocking of your own superpowers...⁣
⁣
Send me a DM ⁣
⁣
Step into 2024 a new, well-rested and vibrant version of you 💛

📷Andrea Falletta

02/12/2023

I believe quality sleep is the ultimate catalyst for living a wildly vibrant life🤸

14/11/2023

Ever heard this crazy fact? Being sleep-deprived is like having a few too many drinks.⁣
⁣
I recently dropped this knowledge bomb, and it was a lightbulb moment for someone. The connection between feeling off and the lack of quality sleep clicked in a way it hadn't before.⁣
⁣
When we're running on empty in the sleep department, our mental, emotional, and physical game takes a hit. Decision-making? Impaired. Reflexes? Out the window. ⁣
⁣
Drunkenness and sleep deprivation closely align.⁣
⁣
I'm usually all about positive vibes, but let's face it: if you're not catching quality Zs, it's not just a self-disservice; it's a safety hazard for others.⁣
⁣
Speaking of priorities—sorting out your sleep should be right at the top. Consider this your wake-up call!⁣
⁣
The chance to reclaim your sleep and supercharge your life is here, thanks to my Rise & Thrive Method program. It's the real deal for a full sleep recovery. Comment below or shoot me a DM for the deets, and let's see if it's a fit.⁣
⁣
You could be sleeping well and making great decisions by the new year. ⁣
⁣
Here's to better sleep and a safer, sharper you!⁣

12/11/2023

Celebrating Kristina's incredible sleep and health transformation! ✨👏✨

When I found Ahna I was at the end of my rope. I was only sleeping 2-3 hours per night. My days were spent feeling like a ping pong ball bouncing between spaced out and foggy, irritated by everything, crying or just feeling so off. My weight was ballooning due to comfort eating, especially late at night when I couldn't sleep. My blood pressure reached stroke levels daily, even with taking four doses of blood pressure medication.⁣
⁣
In a nutshell, I was a mess and I knew I could not keep functioning like this.
⁣
I had tried everything from melatonin, prescription medications, teas, warm milk – you name it. Doctor after doctor, sleep studies – nothing worked for me. All the home remedies, everything I could find, and everything a doctor told me to do. Yet, I was sleeping worse and worse and feeling awful. Finally, I reached out on Facebook, asking who had suffered from insomnia and what worked for them. One angel told me Ahna de Vena was the one I needed, and boy, was she right!⁣
⁣
I reached out to Ahna, and what I got was so much more than sleep coaching. From the very first session, my mind was more at ease, and she taught me a trick that actually helped lower my blood pressure. The miracle part was that I no longer felt like a high-strung rubber band about to snap. My nervous system was already relaxing, and tension was fading. That was just ONE session in.
⁣
Now, I sleep around 7 hours a night, taking much less time to fall asleep. I don't wake up nearly as much, and all the anxiety around lack of sleep or trying to sleep is gone. I'm almost completely off all my blood pressure medication. I am no longer pre-diabetic, and my cholesterol is perfect. So bye-bye to medicine for both of those! I have dropped weight, reined in my emotional eating, and so much more.⁣
⁣
Working with Ahna and being blessed with her calming presence and vast sleep knowledge is a miracle for me. One of the first things we did together was future visioning of how I'd feel and what my life would be like once I was sleeping better – things I wanted but was just too tired to do. Now, I am that future version of myself, and everything is getting better and better. I travel a lot, enjoy evenings out with friends, and fill my days with fun stuff I missed out on for so many years. It's wonderful to feel so alive again!⁣

08/11/2023

Tossing and turning in bed, frustration grows as the hours pass. The coming day feels unbearable before it even begins. You’re dreading the fatigue that lies ahead.⁣
⁣
You grit your teeth to make it through, only to find yourself trapped in the same cycle of frustration and hopelessness come nightfall.⁣
⁣
I've heard this story countless times, and I've witnessed it transform countless times.⁣
⁣
But not through some miraculous stroke of luck. ⁣
⁣
Great sleep doesn't happen by chance.⁣
⁣
It starts with a choice to take a different path. ⁣
⁣
A path that takes you to where you truly want to go: DESTINATION GREAT SLEEP and a life teaming with energy. ⁣
⁣
In just a few days from now, you can step onto the Great Sleep Express…⁣
⁣
My Rise & Thrive Method program is the culmination of my 22 years of helping people unlock the secrets of exceptional sleep and vibrancy.⁣
⁣
You can jump aboard and become a great sleeper before the new year. ⁣
⁣
This program is for you if you:⁣
⁣
— Get less than 7.5 hours of quality sleep each night.⁣
— Struggle to fall asleep.⁣
— Wake in the middle of the night.⁣
— Have difficulty returning to sleep.⁣
— Battle poor sleep quality.⁣
— Awake too early in the morning.⁣
— Feel tired and unrefreshed upon waking.⁣
— Are often anxious about sleep.
⁣
This holistic (and enjoyable!) program will not only guide you to restore a healthy sleep pattern but will also equip you with everything you need to sustain rejuvenating nights for life.⁣
⁣
The course commences on November 14th. ⁣
⁣
Comment below or message me, so we can discuss how you can step into 2024 refreshed—ready to live a life filled with energy, clarity, and deep joy.

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Sydney, NSW

Website

http://www.ahnadevena.com/

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