DJ Personal Training

DJ Personal Training I am a local Personal Trainer in Lane Cove NSW.

I assist my cliente reach their fitness and health goals through individualised exercise programing and nutrition support.

💪😊One of my clients reminded me it’s been 5 years of training in the park! Wow time has flown. ➡️I remember way back the...
20/12/2025

💪😊One of my clients reminded me it’s been 5 years of training in the park! Wow time has flown.

➡️I remember way back then, I was training a couple in the park, when one of these guys approached me to train their small men’s group.

➡️We started the classes with dynabands, and ended the final class with dynabands, but in between they were all using dumbells, fitballs, slam balls, medicine balls and even the battle rope.

😊We all enjoyed the space of the park, room to run and enjoying the different exercises from week to week that I would present them with each Saturday morning at 6.30am.

➡️We are missing one of the men here in this photo, he couldn’t make it toda, but I congratulate all of them with their commitment to the 6.30am starts - even in winter, and to their training. They have all improved so much on their fitness and strength.

➡️Today sadly was the last class to be held in the park, however the good news is most of them will be trialling the commute to my Lane Cove PT Studio in the New Year, in which, I will be conducting all my small group training and PT sessions.

➡️ Each of these men were so easy to teach, gave it their all in each session, and they all showed such dedication and commitment to their training, especially turning up at 6.30am on a Saturday morning all year round! There were some freezing mornings, wet conditions, and some very hot mornings.

🙏Thank you all, Merry Christmas and I’ll see a few of you in the New Year!

13/12/2025

💪❤️🎈🌲The last exercise class for 2025 outdoors for the ladies.

💪💪🏃‍♀️🏃I’ve been training both the men’s small exercise group for about 4 years I think and the women’s exercise group around 3 years.
It is always sad to finish at a particular venue, however I’m very appreciative of the participation and loyalty of all the members.

❤️❤️❤️It’s was awesome to find out today that some of you will be continuing for a trial period in my Lane Cove PT Studio next year! You will love the space and the suspension trainer and cable machine -it would have been very difficult to bring these to the park! 🤣🤣🤣.

- make the best scrambled eggs on gluten free toast! A craving I usually give into after a run! ...
06/12/2025

- make the best scrambled eggs on gluten free toast! A craving I usually give into after a run!

💪🎈❤️🏃🏃‍♀️What a great turnout for the last FREE community run for 2025! It was great to see some new faces and enjoy a l...
06/12/2025

💪🎈❤️🏃🏃‍♀️What a great turnout for the last FREE community run for 2025!
It was great to see some new faces and enjoy a leisurely 3-4km flat run, ending with a hot or cool beverage at Pottery Green Bakers, Lane Cove!

🎉🎉We will be back next year to continue our fortnightly run in 2026. Everyone is welcome!

04/12/2025

Jacob makes the pull-ups look easy and effortless, whilst some of us have to work hard at them 🥊🥊👊👊

🏃🏃‍♀️🏃‍♂️If you are looking for something to do on Sunday, join us for the free leisurely run with an option of a coffee...
02/12/2025

🏃🏃‍♀️🏃‍♂️If you are looking for something to do on Sunday, join us for the free leisurely run with an option of a coffee chat afterwards.
🤗Everyone is welcome!
This will be the last free run for this year!

Event: Free community leisurely run - approx 5km.
When: This Sunday 7/12/25
Where to meet: 100A Longueville Road Lane Cove.
☕️☕️Afterwards: Optional chat/coffee etc at Pottery Green Cafe.

27/11/2025

❤️Amazing Client Results: ✅✅✅🙌🙌
Meet Claire - my PT client who came to see me for PT sessions late July 2025. Claire is in her late 40’s, works full time and approached me to help her in a safe, effective rehabilitation program that will help her increase her strength without further exacerbating her pre-existing shoulder injury.

Claire’s main goals: to increase strength and fitness, and to improve her range of motion around her pre -existing right shoulder injury in which she had only 50% ROM.

➡️🥳Where Claire started and where she is now.
1️⃣Claire could only perform Tricep kickbacks with a 2.5kg in her left arm just one set of 12 reps. She couldn’t do any reps on her injured right side.

🙌🙌Claire is now performing 3 sets of 12 reps with 2.5kg in each hand, with no pain or discomfort.

2️⃣Claire could not take her arms above her head for a back stretch.
🙌Claire is now taking both arms -full extension above her head -with no pain or discomfort.

3️⃣Claire could only perform a single set of a single arm row (2.5kg) on her left and while she attempted single arm row on her right side, there was too much discomfort and she had to stop.

🙌Claire is now completing 2-3 sets of single arm row - 12 reps each side with a 4kg dumbbell in each hand. No pain, no discomfort.

4️⃣Claire was only able to perform - shoulder friendly single chest press 2.5kg in each hand without be able to fully extend her right arm.

🙌Claire is now performing 2-3 sets of alternating chest press with 4kg in each hand - with her right side close to full extension. No pain or discomfort.

5️⃣Claire could only perform seated bicep curls -1 set of 8 reps each side - only half way, stopping short of her lap.

🙌🙌Claire is now performing 2-3 sets of 12 bicep curls with 4kg in each hand - full range of motion! No pain, no discomfort!

✅Claire trains 3 times a week now, as her progress has been incredible- and she added another PT session to her original 2 sessions a week. Claire had 50% ROM at the beginning, she is up to 90% ROM (3 and 1/2 months later)- wow!

❤️ DM me (Desiree) to book in for a PT session.

🎉🥳🎈🎁🍾I got to check out this awesome venue at Artarmon - a great huge space to hire for Christmas and Birthday parties, ...
26/11/2025

🎉🥳🎈🎁🍾I got to check out this awesome venue at Artarmon - a great huge space to hire for Christmas and Birthday parties, Christenings, Wedding receptions, yoga workshops or other courses, and any other event, that requires a decent amount of space.

➡️➡️This space is worth checking out!
It has beautifully clean kitchen and toilet facilities and just a great feel when you walk in side. It could probably fit a couple of hundred of people - the space is huge and stunning!

🎉🥳❤️If you are interested in hiring this space please check it out by contacting the owner directly - details are below this post and if you decide to hire this space, please use my promo code: DES777 to receive 5% off your hire.

➡️Please contact Preeti the owner directly to view and or hire, you will not be disappointed:

Address:
Galaxy Event Center, Artarmon
📱 M: 0466 657 221 Contact: Preeti
🌐 W: www.galaxyeventcenter.com.au

Cheers,
Desiree

16/11/2025

💪❤️➡️Veronica my PT client is an inspiration. She came to see me back in July this year for PT sessions and this footage just emphasises how far she has come.

🔙🤚Veronica booked in for 2x 1/2 hour PT sessions each week back in July this year, as she was experiencing perimenopause symptoms and wanted to get stronger and fitter.

🤰🤰Veronica is a wife and mum in her 40’s juggling fulltime work and raising young children. It was important for Veronica to take charge of her health so she can keep up with her children and better manage her perimenopause symptoms.

🙌🙌Not only has Veronica achieved great results in terms of her strength and fitness, the PT sessions have improved her sleep, energy levels, and focus.

➡️Veronica has tried other exercise classes in the past, but they were either too hard or too long and she would quit. She has told me that these PT sessions are the longest exercise sessions, that she has ever stuck with, maintained and continued with. Other exercise sessions were either too hard or too long and were hatd to fit into her lifestyle.

💪💪Veronica has commied to 2 x 30 min PT, since seeing me back in July and continues to. These sessions are half hour in duration, before work and this works for her.

😊Veronica continues to stay consistent with her regular PT sessions and gives her all to each session. I feel so privileged to see Veronica’s outstanding growth in her fitness and strength and look forward to continue this journey with her.

❤️Please DM Desiree if you are looking for an experienced PT who is supportive, encouraging and meets you where your at.

10/11/2025

➡️❤️Just show up to training! You just don’t know what you will accomplish in your session! You’ll be glad you did.

💪💪Starting back - serious training today! 40kg barbell back squat - I can lift more but it’s been a while since I’ve done this exercise and I have to work my way up again!

Address

100A Longueville Road
Sydney, NSW
2066

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 1pm

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