CRM Massage

CRM Massage Castlecrag Remedial Massage. Located within Castlecrag Chiropractic. Open 6 x days. HICAPs rebates available.

I’ve had the pleasure of working with Chris in his chiropractic clinic for over 9 years; and then almost 3 years ago, Me...
21/11/2025

I’ve had the pleasure of working with Chris in his chiropractic clinic for over 9 years; and then almost 3 years ago, Meg joined us with her incredible yoga classes to make a perfect fit for our three different modalities.

I’d love for you to read the article I wrote about the privilege it is to work in the Castlecrag/Willoughby area with these two dedicated and generous practitioners to collaborate with.

If you’re not receiving my monthly newsletters - where I included this article- then please jump across and read it on my blog: https://www.crmmassage.com.au/blog

I’m very keen for you to learn more about Chris and Meg, and their individual offerings. Both of which will also support a healthy body, mind and nervous system ✨

Tuesday Testimonial!Reviews, recommendations & feedback are hugely appreciated, and super helpful for my small business....
17/11/2025

Tuesday Testimonial!
Reviews, recommendations & feedback are hugely appreciated, and super helpful for my small business.
I am very grateful for every kind word 🙏

Do you need to make a reservation for this week? Book your preferred appointment time online via the website: crmmassage...
10/11/2025

Do you need to make a reservation for this week?
Book your preferred appointment time online via the website: crmmassage.com.au
Your table is ready and waiting for you!

And here we are in November already!Just a reminder about my Spring Renewal Package - there’s still plenty of time to ta...
03/11/2025

And here we are in November already!
Just a reminder about my Spring Renewal Package - there’s still plenty of time to take advantage of this offer 🌻 Ends Dec 31st.
Book your first appt online: https://www.crmmassage.com.au/book-online

Let your body recharge while remedial massage takes care of the tension. 💪🌧️Rain or shine, recovery matters. Book a mass...
29/10/2025

Let your body recharge while remedial massage takes care of the tension. 💪🌧️
Rain or shine, recovery matters.
Book a massage online via the website and stay injury free this Spring: www.crmmassage.com.au

Need a gift idea?Massage vouchers are available to order online to collect, or to be posted out.With 9 x weeks today unt...
23/10/2025

Need a gift idea?
Massage vouchers are available to order online to collect, or to be posted out.
With 9 x weeks today until Christmas, you might like to stock up on a few!
Order yours here: https://www.crmmassage.com.au/about-5

Happy Friday folks. Hope it’s been a good week.Just a reminder that the clinic is open on Saturdays for all your remedia...
17/10/2025

Happy Friday folks. Hope it’s been a good week.
Just a reminder that the clinic is open on Saturdays for all your remedial massage needs.
Book your appointment online via the website: www.crmmassage.com.au
And have yourselves a great weekend.

Tuesday Testimonial ✨Reviews and recommendations are hugely appreciated, and super helpful for my small business.I am ve...
14/10/2025

Tuesday Testimonial ✨

Reviews and recommendations are hugely appreciated, and super helpful for my small business.

I am very grateful for every kind word 🙏

Weeks of study can cause pressure and tension throughout the body & mind.If you have an HSC student in your life, why no...
09/10/2025

Weeks of study can cause pressure and tension throughout the body & mind.

If you have an HSC student in your life, why not book them a stress relieving massage to enjoy during their next study break?

Until the end of November I’m offering a special price dedicated to our hard working students:
$85 1hr
$45 1/2hour

Jump on the website to book a day and a time that suits their schedule: https://www.crmmassage.com.au/book-online

Just include “HSC Student” in the comments.

This time of year can be so rewarding in the garden, but it can be tough on the body when we are out of practise.You may...
28/09/2025

This time of year can be so rewarding in the garden, but it can be tough on the body when we are out of practise.

You may not know this about me, but I was a landscape gardener for many years pre-massage therapist; and I have certainly rediscovered my love for the garden!

I get enormous joy from pottering around the garden on a Sunday morning 🪴 🪏

My hints for pain free, weekend garden fun include some light stretching and muscle activation before I begin, such as:
Squats, Lunges, Calf Raises as well as Glute/Hamstring/Quadricep stretches.

It’s also important for muscle health to hydrate properly before heading out into the garden.

And it's best to do short 1-3 hour stints each weekend rather than one or two long days, especially if the body is not used to it!

These last couple of weekends have been perfect weather conditions for some Spring Gardening ☀️

I’m looking forward to reaping my herby rewards soon 🌿

What is Creatine?Creatine is a molecule found naturally in our muscle cells.It provides energy when we do high intensity...
25/09/2025

What is Creatine?

Creatine is a molecule found naturally in our muscle cells.
It provides energy when we do high intensity exercise.
It can also be found in our kidneys and liver too where it’s made from the amino acids in protein.

What does it do?

Creatine tends to be most effective for strengthening muscles and helping with short-term bursts of exercise rather than aerobic workouts.
Not just for gym bunnies, increasing muscle mass can help those of us who feel like our muscles are becoming weaker as we age.
Creatine can make our muscles feel more robust.
This in turn helps us exercise and makes us even stronger!

What are the benefits?

One of creatine’s primary benefits is giving our muscles more energy when we’re doing high intensity workouts.
Creatine can also slow the loss of bone mass as we age…..

….to read more, jump over to my website to read the entire article: https://www.crmmassage.com.au/post/creatine-what-s-all-the-fuss

Address

159 Eastern Valley Way, Middle Cove
Sydney, NSW
2068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm
Saturday 8am - 4pm

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