What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 8pm Wednesday 8:30am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

The Performance Line Sports Physiotherapy

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The Performance Line Sports Physiotherapy

TPL is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre

The Performance Line is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre right in the heart of Sydney’s Hills District dedicated to getting you to feel your best and produce your own high performance

25/03/2026

One for the footy fans 🏉

Got asked a question about the Sydney Swans deciding to send Errol Gulden for surgery so early in the season 🔴⚪️

Keep the questions rolling guys, we are loving it 😊

24/03/2026

🚨 EXCITING ANNOUNCEMENT 🚨

We are thrilled to bring "The Hills Recovery Room" in partnership with as the next step in our evolution as a clinic. The Recovery Room has been designed to upgrade the patient experience through 👇

✅️ Access to priority appointments
✅️ Discounted appointments and services
✅️ Tips and tricks in recovery and injury management
✅️ Access to a like-minded community discussion board

Search for "The Hills Recovery Room" on Facebook and join us 💪

21/03/2026

Struggling with recurring injuries or not feeling match-ready? ⚽️

Train like the pros with football-specific conditioning and injury prevention from an experienced sports physio. 💪

💥 Limited offer: Send us a DM with your name and email to claim your FREE 2026 TPL Injury Prevention Manual

👉 Visit our website or book a call to claim your copy and start building a stronger, more resilient body today.

🌐 performancelinephysio.com.au
📞 9659 6848

20/03/2026

Wishing a happy and joyful Eid to those celebrating ❤️

19/03/2026

🚨 ANNOUNCEMENT 🚨

Due to popular demand, our strength & balance class has expanded to a 3rd class on Fridays! Our senior physio Kielan Tobin runs a terrific class full of challenge and fun that targets functional strength, challenging balance work and some funky music to boot 😜

The class is coming to Fridays at 10am so if you or someone you know could benefit, SECURE YOUR SPOT!!!

🌐 performancelinephysio.com.au

18/03/2026

Does RED-S only affect female athletes? 🤔

16/03/2026

RED-S 🔴

Relative Energy Deficiency in Sport (RED-S) is a syndrome that occurs when an athlete has insufficient energy availability to support the demands of both training and normal physiological functioning. The concept was introduced by the International Olympic Committee to expand upon the earlier concept of the Female Athlete Triad. 💁‍♀️

In female football players, RED-S is an important clinical issue because of the sport’s high training loads, match congestion, and body composition pressures.⚽️

If any of these signs and symptoms sound familiar in the female athlete you know, give us a call 💪

🌐 performancelinephysio.com.au

13/03/2026

Keep this between us 🤫

07/03/2026

DO PHYSIO'S AND CHIRO'S REALLY NOT GET ALONG? 😜

05/03/2026

How well does Chat GPT know the TPL team? We think pretty well it seems 😜

04/03/2026

WILL IS ON SOCIALS AGAIN 🙈

Every physiotherapy consult comes with at least one FAQ from the patient to their therapist so we wanna start bringing some of that knowledge from these conversations and pass that knowledge onto you 👌😊

We wanna hear any questions you might have from the best tips for back pain, a day in the life of the physio to who has the worst taste in music in the TPL team! 🤪

DM us your "ask the physio" question and we will start loading up some answers for you (and we may even let Anthony from way in) 😜

LET US KNOW!! 🙏

12/09/2025

🔥 Our team’s 2025 NRL Finals predictions are in! 🔥

From upsets to bold calls, here’s where Anth, Vicky, Kielan, Will, and Hosh see the trophy ending up this year 🏆🏉

No one picked the dogs but this song was too good to not use.

Who do YOU think will take out the 2025 NRL Premiership? 👀👇
Drop your predictions in the comments and let’s see who’s got the best footy brain!

Address

103/8 Century Cct
Sydney, NSW
2153

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+61296596848

Website

http://www.performancelinephysio.com.au/

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Welcome to Active Lifestyle Physiotherapy

Active Lifestyle Physiotherapy was established in 2006 as a solo physiotherapy practice in Epping. Since then we have grown to offer other relevant allied health services including massage therapy and dietitetics. Over the past twelve years we have grown to have clinics in operating from Norwest and Epping and have plans to continue to grow so that we can offer greater and more convenient service to our patients.

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for you. We are dedicated to providing the most up to date physiotherapy assessment techniques to allow us to develop the best treatment and management plan for each individual. Our treatment recommendation is then customised to suit each individual to not only address their limitation but treat the cause. Our one-to-one consultations allow us time to really help you build up an understanding of your condition and how best to manage it long term.

One-To-One Treatment

We only operate on a one-to-one basis so that we can dedicate 100% of our attention to you. Unlike most Physiotherapy Practices, we don’t juggle multiple patients at once.