21/11/2025
The Buteyko Breathing Method helps kids breathe better!
Here’s why this method stands out as one of the best breathing exercises for kids:
It helps reduce asthma symptoms by keeping the airways open and calm.
It relieves nasal congestion, allowing easier breathing through the nose day and night.
It improves sleep quality by reducing snoring and mouth breathing.
It helps children manage anxiety and restlessness by teaching slow, steady breathing.
It supports better focus and emotional control, especially in children with attention or behavioural challenges.
Many parents also see improvements in focus and self-regulation.
For children with ADHD or high energy levels, Buteyko breathing encourages stillness and concentration by calming the nervous system.
Over time, kids become more aware of their breathing and learn to use it to steady their minds and bodies.
These gentle breathing techniques support every part of a child’s well-being, from better sleep and stronger immunity to improved mood and learning. It’s not just another exercise; it’s a life skill that helps children feel calm, confident, and in control.
Help your kid/s unlock calmer days, deeper sleep, and a stronger body - start their breathing journey today!
The Breathing Coach is a certified Oxygen Advantage and Buteyko Clinic International Instructor, reach out for more info!
