Ivy Training

11/03/2026

Here is a list of tips you should follow to avoid health & fitness misinformation:

04/03/2026

Social media can be a quagmire of bad information. Here's out guide to avoiding health and fitness misinformation!

There's a lot of conflicting information online about health and fitness. Here are 4 tips to help you sort the fact from the fiction!

25/02/2026

We want everyone to feel welcome at our studio. Getting strong is for everyone!

18/02/2026

04/02/2026

It's often said "compliance is the science". We believe that training should blend the following things: current evidence, coaching experience and client preferences.

28/01/2026

If you're looking for efficient results, look no further!

21/01/2026

Why perform a set of 8 reps? Why not 5 or 15 reps? As the principle Specific Adaptation to Imposed Demands (SAID) sates, choices such as rep ranges reflect desired outcomes.

14/01/2026

If you've ever wondered why your trainer is only counting to 10, no, it's not because that's the maximum number of fingers they have. For a practical breakdown of why we might use certain rep ranges, check out the latest blog below.

Ever wondered why your coach chooses a particular rep range for your training? In this article, we reveal some of the reasoning that we use!

17/12/2025

Strength training is for everyone, no matter your background, experience, or ability

10/12/2025

As the saying goes, "there's no change without challenge!"

03/12/2025

It's obvious that you can't cruise along and see results. How do you know when to make training harder? Check out our latest blog for insight.

Progressive loading ensures that your training stays challenging enough as you get stronger. Let's discuss what it is, and how it works.