Ivy Training

21/01/2026

Why perform a set of 8 reps? Why not 5 or 15 reps? As the principle Specific Adaptation to Imposed Demands (SAID) sates, choices such as rep ranges reflect desired outcomes.

14/01/2026

If you've ever wondered why your trainer is only counting to 10, no, it's not because that's the maximum number of fingers they have. For a practical breakdown of why we might use certain rep ranges, check out the latest blog below.

Ever wondered why your coach chooses a particular rep range for your training? In this article, we reveal some of the reasoning that we use!

17/12/2025

Strength training is for everyone, no matter your background, experience, or ability

10/12/2025

As the saying goes, "there's no change without challenge!"

03/12/2025

It's obvious that you can't cruise along and see results. How do you know when to make training harder? Check out our latest blog for insight.

Progressive loading ensures that your training stays challenging enough as you get stronger. Let's discuss what it is, and how it works.

26/11/2025

Bigger, stronger muscles don’t just help us lift more. They improve balance and resilience, support better blood-sugar regulation, and contribute to a healthier metabolism overall.

19/11/2025

We love our team at Ivy Training - see what our clients have to say! 🤩

12/11/2025

Looking to grow muscle? Make sure you're doing the following:

05/11/2025

Building muscle is crucial for longevity and quality of life. Learn about how you can best build muscle in our newest article!

Learn how to train for muscle growth (aka hypertrophy). We'll start with how muscle growth works, and ways you can optimise your training.

22/10/2025

Don't sweat the small stuff. Focus on what matters most.

17/10/2025

Looking for something high protein but low calorie for lunch? Copy 's order! 🐟

15/10/2025

We love helping people become the strongest version of themselves. Here's what one client has had to say! 👇