Vigour Pilates (Bernie Milross)

23/08/2024

Lumber Spine: Compare & Contrast

Photo Credit: Scan and MRI study

11/08/2024

🥰We are so happy to welcome Louis James into the family. We are so proud of Luke and Cate! What a special little family they will be. Life has moved fast and now we are Nani B 😊and Papa Shea Shea 🕺Haha. We will see if the names stick over time!Feeling very blessed for the next part of this journey called life.
👶Lou 🥰🥂

05/08/2024

❤️Any similarities ??
Haha. Love this photo.
Gorgeous work Beth, and you all know I love turtles 🐢 xx 😘

22/07/2024

🏃🏻🏃🏻🏖️Fabulous result in the Sutherland to Surf on the weekend Matt!!
48.49 is a great result. 🏃🏻
Well done 🎉

20/07/2024

❤️Due to popular demand we are adding extra sessions for “absolute beginner reformer”classes.
- Monday 10.30am
- Friday 11.30 am
Improve strength, balance, alignment for easeful movement, and cognitive function as you challenge your body to learn something new!
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 hour.
❤️Class limit is 6
🏆🇦🇺Your Champion Pilates educators in Australia 2023!
❤️Here to create change and keep you moving forward xx

Other sessions can be found on the website.
Be sure to check out
Vigourpilates.com.au
Bernie 0409 612 512

07/07/2024

❤️Looking for an absolute beginner reformer class?
Our new Thursday 930am class at Vigour Pilates is just that!
Improve strength, balance, alignment for easeful movement, and cognitive function as you challenge your body to learn something new.
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 hour.
❤️Class limit is 6
❤️Thursday 930 am

Other sessions can be found on the website.
Be sure to check out
Vigourpilates.com.au
Bernie xx

26/06/2024

❤️Three generations of this lovely family maintaining healthy musculoskeletal function Pilates
Small reformer class sizes with clients who are all assessed to meet their individual needs 🥰

19/01/2024

❤️This is a fabulous article!!
Keep up your breath practice, stress minimisation, and connection to body and wellbeing of self xx

Among the top 10 tips for heart health are some surprises, which may be the missing pieces of the puzzle for slowing down cardiovascular ageing.

11/01/2024

🎉💍😊 Huge congratulations to our beautiful Tallara and her fiancée Corey who have recently announced their engagement! The Vigour family is very excited for you both 🥂🥰

23/12/2023

Vigour Christmas 🎄 dinner 2023. Wishing all a safe, happy and peaceful Christmas 🎄 The studio re opens on the 2nd of January xx

21/12/2023

Annual Christmas tinsel shot for Kylie! Stay strong safe and happy 😊 🎄🥰