JA Transformations

29/09/2021

I help men and women in their 20’s and 30’s achieve their long term health goals and finally feel comfortable in their bodies. I do this without restricting eating or spending hours in the gym through my new Health Fast Track program. My goal is to help you create a summer body that never leaves and feel effortless to sustain.

I’m looking for 5-7 men or women to beta test my new group coaching program for me. I can work with them to help them become healthier, more confident, and in the best shape of their lives in less than 90 days.

What do I need from you?
I need a testimonial after the coaching program, sharing how well you did and any feedback on the program to make it even better. In return, you’ll get access to the program for 50% off.

What’s included?
Fully personalised training program to help you fast track your progress
Fully built out customised meal plan to make eating better super easy, simple to follow and effortless to prepare
Individualised macros to give you the guidance and confidence you need to make sustainable progress
24/7 accountability and contact to make sure you are getting honest feedback on the issues you’re facing and the easiest way to say on track
BONUS: 18 additional exercise programs to help keep your training varied even after the conclusion of this fast track health program
BONUS: Lifetime access to all support resources, programming, meal plans and guidance because this isn’t about short term success but a true investment into changing your life for good!

If you want to take advantage of this, comment below, and I’ll be in touch for a chat, but get in quick as I can only work with 5-7 people on this project!

18/09/2021

It’s the school holidays and it’s already begun…

I’M BORED!

After a term of learning from home, you want something that requires minimal preparation and gets everyone out of the house. .

TRY THIS

Boredom Busting Neighbourhood Scavenger Hunt
Lace up your sneakers, strap on your imaginary binoculars and get searching!

03/09/2021

I'm going to be giving out for free my key steps of how you can look great, feel awesome with my 7 step guide to help you become a new you. click the link below to get your copy
https://m.me/Jatransofrmations?ref=7-step-free-report

18/07/2021

We are now live, there is merch available to be purchased we have got tees,hoodies, towels.
Check it out: https://fitprint.com.au/store/JaTransformations/

click the link

16/07/2021

stay tuned some really nice merch will be dropping as i have created an online store and will be open for business hopefully next week. it will have a lot of clothes and accessories like bags and towels ready to purchase.

08/07/2021

As you may be aware that from July 12th all business need a QR code and I have already got it up and running for tomorrow morning and Saturday morning class I run down at jamison park netball courts.

Please note this only the morning session that run outside of the outdoor facility of the gym. Down at Jamison park netball courts on the 8am Monday, Wednesday and Friday, and the 7am Saturday morning.

I’ll have the QR code ready for you all to scan before we start the workout

27/06/2021

I will be Running these times below if your aren't a client of mine send me a message and im more than happy to help you get started.

25/05/2021

This is what I do. I help create a new purpose to people lives that will make them have the greatest impact of all.

A simple change of a mindset to help them achieve the most desired results is always possible with the right person.

It’s why I’ve helped 100’s of people already since becoming a personal trainer and now in past 12 months I’ve also a certified nutritionist I can help people become even more powerful with guiding them to be the best they want to be.

We all want to live a happy and healthier life but what are you doing to get there, the people below have asked for help they were lost, angry, frustrated with not seeing progress. Have you ever felt like that continually going around in a circle ⭕️ and not getting anywhere?

I bet your answer is yes and let me tell you that once these people saw me and I showed them step by step how I’ll get you there with my unique battle plan they were blown away and excited to achieve what they wanted.

This is only the start it’s why I’m an award winning coach in transformations.

My door is always open for anyone that’s wanting to create the new change in your life the key 🔑 to success is YOU and I’m here to make sure YOU Get there.

19/04/2021

NONE of these diets boost metabolism or cause magic fat-loss 🙅🏻‍♂️⁣
⁣
Diets only cause weight loss when they cause you to eat less calories than you expend… these diets just cause people to eat less 😱⁣
⁣
Keto: This diet causes you to eat less by removing a whole macronutrient from your diet 🥓🥩⁣
⁣
Paleo: This diet causes you to eat less by restricting you to eat wholesome, nutrient-dense foods that are highly satiating 🍠🍖⁣
⁣
Intermittent Fasting: This diet causes you to eat less by giving you less time to eat throughout the day ⏳🥙⁣
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Zone: This diet causes you to eat less because it consists of a large amount of vegetables and low calorie fruits 🥗🍎⁣
⁣
Detoxes, Lunar (yes this is actually a thing), Alkaline, Blood Type: Nope. Just no. Don’t fall for these diets, they’re just straight up nonsense with no evidence to support them ⛔️🤦🏻‍♂️⁣
⁣
None of these diets boost metabolism or cause anything magic. Once again, diets only work when they cause you eat less calories. 👌👏⁣ Choose the dietary strategy that’s easiest for YOU to adhere to & be consistent with!

This is why our app Ja Transformations provides the best advice in nutritional coaching and accountability to help you succeed in getting to your goals

References: Alhassan et al. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985–991.⁣

Tinsley et al. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200-207

Image is courtesy of biolayne and some text

16/04/2021

Always reading even on holidays to work on new ideas and ways to help improve the business I love running and making it the best in the fitness & health wellness industry

14/04/2021

💥 🤯 Some very exciting news💥💥💥💥

We have been nominated for local business awards for 2021 in Penrith region
Vote for us as we always strive to be the gold standard in transformation in Penrith region
Share it to your friends and family

The Australian Local Business Awards business profile page for Ja Transformations