30/12/2025
The Fourth card for shadow work. Reflection and overthinking.
Fourth card for shadow work. This is an exercise to work through things to bring your shadow self into the light. Each week a question will be asked for you to work on in regard to the current card. Once all questions are asked we then go onto the 5th card and so on.
Overthinking is extremely common and something many of us do. Asking yourself “what if” repeatedly. Picturing worst case scenarios or exaggerating the severity of an issue; constantly looking in the mirror and analysing things about yourself that aren’t necessarily true. The more you do it, the truer they feel to you. So, it is worth taking a step back and starting to think about the things you are telling yourself and what you see may not be what others see.
Question 2. Are the things you are replaying in your mind true?? What evidence do you have that your thoughts are true???Take care everyone