Selph Health Studios

Selph Health Studios Selph is the translation for the hindi word [सेल्फ], self. This ensures the individual’s health treatments are both cohesive and thorough.
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Chiropractic, Physiotherapy, Acupuncture, Nutrition, Naturopathy, Emotional Health, Energy Healing & a boutique Yoga & Pilates Studio. Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual. We believe the body must be consi

dered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies. Our treatment philosophy revolves around our four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing. Collaborate And Grow

We utilise a collaborative treatment model, where each of a client’s treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. Look Beyond The Physical To Achieve Lasting Results

By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved. Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we can suggest the most applicable services that would be right for you. Maintain, Don’t React

Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes when injuries occur. We create an awareness of the client’s health issues and educate them on the solutions, providing unique health plans to move forward and maintain their physical and emotional health. We have curated Membership options that keep this regularity and balance of treatment and movement / meditation practice.

Headaches that keep coming back.A jaw that never fully relaxes.A gut that feels inflamed.A body running on empty.A mind ...
28/04/2026

Headaches that keep coming back.
A jaw that never fully relaxes.
A gut that feels inflamed.
A body running on empty.
A mind that won’t slow down.

Your symptoms aren’t random.
And they aren’t something you have to “just live with.”

27/04/2026

Fine lines, dullness, puffiness, acne, jaw tension or tired-looking skin?
Our facial cosmetic acupuncture - aka natural Botox - works to sculpt, lift and glow naturally by stimulating collagen, boosting circulation and supporting skin from within.

Your skin, but fresher. Book your facial cosmetic acupuncture session now.

23/04/2026

If this has been showing up in your body lately, it may be time to release it.

Jaw tension, headaches, facial tightness, heavy shoulders… stress has a way of settling here.

Our Face, Jaw & Shoulders Rejuvenation Massage is designed to relieve built-up tension, calm the nervous system, and leave you feeling lighter, softer and more relaxed.

Your sign to stop carrying it.

Book your Face, Jaw & Shoulders Rejuvenation Massage via the link in bio now.

22/04/2026

This is why your last massage didn’t work.
Relaxation isn’t the goal. Release is.
If it keeps coming back, this is what you’re missing.

This workshop is for you if… you’re still trying to figure out what’s going on with your gut.If you’re dealing with thin...
20/04/2026

This workshop is for you if… you’re still trying to figure out what’s going on with your gut.

If you’re dealing with things like:
Bloating, low energy, food reactions, skin flare-ups, mood dips…
and nothing you’ve tried has fully worked - this is exactly what we’re breaking down.

We’re hosting an intimate Gut Health Workshop at Selph, led by our naturopath Kathleen, designed to help you actually understand your body, not guess your way through it.

On the night, you’ll learn:
– why gut issues happen (and why they stick around)
– what common “fixes” can make things worse
– how your gut impacts energy, mood, skin + hormones
– what a clear, structured path forward actually looks like

We’ll also walk through our 6-week gut repair program for those wanting deeper support - using advanced testing and targeted treatment to address the root cause.
If you choose to join, your $29 workshop ticket is credited toward the program.

An intimate, educational and conversational evening - anyone welcomed!

📍 Selph Health Studios
🕒 30.04.26

Limited spots, we keep it intentionally small so you can ask questions and actually get clarity.

Link in bio to book 🤎
or comment “GUT” and we’ll DM you directly.

Desk workers, listen up. This is where your stress is sitting.In your jaw you didn’t realise you were clenching.In your ...
17/04/2026

Desk workers, listen up.

This is where your stress is sitting.

In your jaw you didn’t realise you were clenching.
In your neck and shoulders that never fully switch off.
In your posture that slowly slips as the day goes on.

It builds quietly… until it doesn’t.

If you’ve been feeling it, your body’s already asking for a reset.

14/04/2026

Most people assume chronic nerve pain after a spinal injury is purely physical.

But what happens when the structure has healed…
and the pain is still there?

This is where Neuro Emotional Technique (NET) comes in.

NET works with the connection between your nervous system, stress responses, and stored emotional patterns.
Because the body doesn’t just heal tissue, it holds onto experiences.

After trauma (physical or emotional), the nervous system can stay in a protective loop.
And that loop can keep pain signals firing… long after the injury itself.

What we’re working on here isn’t just the spine.
It’s the pattern the body learned from the injury.

This is why some people feel “stuck” in their recovery.

Most people don’t have a body problem.They have a consistency problem.They wait until something feels off → bookThey fee...
13/04/2026

Most people don’t have a body problem.
They have a consistency problem.

They wait until something feels off → book
They feel relief → stop
Then wonder why it comes back.

That cycle will keep you stuck.

At Selph, we don’t just treat the flare-up.
We look at what keeps creating it.

Because real change doesn’t come from one session
It comes from what you do after it

→ The follow-up
→ The structure
→ The consistency

This is where your second session matters more than your first.

Bloating isn’t normal.Neither is feeling constantly off in your gut.Most people are guessing when it comes to fixing it ...
09/04/2026

Bloating isn’t normal.
Neither is feeling constantly off in your gut.

Most people are guessing when it comes to fixing it - cutting foods, trying supplements, hoping something sticks.

This workshop is here to change that.

Join us for an intimate Gut Health Workshop at Selph, where we break down what’s actually going on in your body — and what to do next.

Hosted by our naturopath Kath.
Real answers. No overwhelm.
Held in our meditation studio, small, calm, and open for conversation.

Spots are limited.

Learn more + book via the link.

07/04/2026

If you feel this… this isn’t random 👇🏾

• Jaw clicking when you eat
• Waking up already tense
• Headaches that sit behind your eyes
• Neck and shoulders that never fully switch off
• Clenching without even realising

Most people try to stretch it out or ignore it
But this isn’t just “tight muscles”.

It’s a pattern your body has adapted to
And once it’s there, it doesn’t just disappear on its own.

What Dr. Tyler is doing here isn’t just release
It’s working on where that pattern is coming from.

So your body can actually let go, properly.

If you’re in this cycle, this is where you start.

06/04/2026

Most people aren’t stuck because their body is “broken”
They’re stuck because they’ve only ever been shown how to manage symptoms…

The headache
The gut issues
The tension
The fatigue

So you try the next thing…
And the next
And the next

And maybe it works… for a moment

But it comes back.

Because it was never actually resolved.

Your body doesn’t operate in isolated parts…
It’s not just your jaw,
Or your hormones,
Or your digestion…

It’s your nervous system.
Your stress load.
Your patterns.
Your environment.

This is where a natural, integrated approach matters.

Not as a trend
But because your body needs layers of support to actually shift

At selph, we don’t just look at what’s showing up
We look at why it’s showing up

And then we work across the body to support real change
Through modalities like chiro, acupuncture, massage, and naturopathy.

Not quick fixes
Not temporary relief

But care that actually works with your body

If things keep coming back, it’s worth asking:
Have you actually addressed the root cause… or just been managing it?

EASTER PAUSE |We’ll be slowing things down this long weekend • taking a moment to replenish, reset, and recharge (and we...
02/04/2026

EASTER PAUSE |

We’ll be slowing things down this long weekend • taking a moment to replenish, reset, and recharge (and we hope you do the same).

Studio closed Friday, Sunday & Monday.

We are open Saturday with:
Pregnancy Functional Movement
Mums & Bubs Classes
Dietitian
Facial & Cosmetic
Acupuncture (including full body)
Women’s Health Physio

Wishing you a soft, restful and replenished Easter weekend.

Address

2H Hayes Road
Rosebery, NSW
2018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5pm

Telephone

+61283138983

Website

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Selph Health Studios

Selph Health Studios is a space for you. A space for balance.

We believe the body must be considered and treated together with the emotional, and stress prone mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies.

Our treatment philosophy revolves around the four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing.

Our community includes Chiropractic, Physiotherapy, Remedial Massage, Naturopathy, Emotional Health, Acupuncture, Reiki and Energy practitioners.