Selph is the translation for the hindi word [सेल्फ], self. This ensures the individual’s health treatments are both cohesive and thorough.
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Chiropractic, Physiotherapy, Acupuncture, Nutrition, Naturopathy, Emotional Health, Energy Healing & a boutique Yoga & Pilates Studio. Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual. We believe the body must be considered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies. Our treatment philosophy revolves around our four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing. Collaborate And Grow
We utilise a collaborative treatment model, where each of a client’s treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. Look Beyond The Physical To Achieve Lasting Results
By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved. Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we can suggest the most applicable services that would be right for you. Maintain, Don’t React
Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes when injuries occur. We create an awareness of the client’s health issues and educate them on the solutions, providing unique health plans to move forward and maintain their physical and emotional health. We have curated Membership options that keep this regularity and balance of treatment and movement / meditation practice.
09/11/2025
Something new has arrived at Selph… and it’s changing the way we heal.
Introducing Transformational Immersive Therapies: four multi-layered experiences that combine remedial treatment, spa-level ritual and energetic healing into one powerful journey.
Think acupuncture, massage, breathwork, sound, meridian work, cupping, stones, all woven together with intention.
A new era of whole-body healing starts now.
Your immersive journey begins here.
01/11/2025
A Sunday reset isn’t about productivity or preparing to “perform” again tomorrow.
It’s about remembering what your body feels like when it isn’t rushing.
When your breath deepens instead of shortens.
When your shoulders soften instead of brace.
When your nervous system has space to feel safe again.
Rest isn’t passive, your body is doing some of its most intelligent work here.
Detoxifying. Rebalancing hormones. Releasing tension held in fascia.
Allowing emotions to move instead of sit heavy in the chest.
Re-establishing harmony between your gut, your mind, and your energy.
This is the kind of reset that nourishes you deeply 🤎
Let today be gentle.
Sip something warm. Stretch slowly. Breathe with intention.
Let stillness do the work.
28/10/2025
Feeling a little “out of Selph?”
Stress, desk days, and busy brains can take a toll, we see it first hand, but they don’t have to set the tone.
Our practitioners work with your body and mind, helping you unwind tension, restore movement and feel grounded again.
Book your next moment of deep care 🤎 your Selph will thank you.
26/10/2025
When one leg’s living in 2025 and the other’s still stuck in 2023 👀
Dr Nat steps in with a quick chiropractic adjustment to realign the hips, release tension, and bring balance back to the body.
In just a few movements, she helps restore even leg length… meaning better posture, smoother movement, and less pressure through your spine and joints.
Sometimes, the smallest adjustments make the biggest difference.
19/10/2025
“Patient says: neck sore from sleep.”
Also patient: spends 8 hours like this…
We see it all the time, sore necks that have less to do with your pillow, and more to do with your posture.
A few small daily habits can make all the difference:
• Adjust your screen to eye level
• Keep your shoulders relaxed and back
• Take movement breaks every hour
And when that stiffness won’t budge, that’s where chiropractic adjustments come in, by realigning your spine, improving mobility, and keeping your neck happy again.
16/10/2025
NEW offering at Selph |
Did you swipe to reveal this therapeutic new experience??
Introducing our Hot Stones Balancing Ritual, deeply immersive, warming massage experience designed to melt away tension, restore energy flow, and ground your body & mind.
From heated basalt stones to intuitive balancing touch, this ritual is our answer to modern-day overwhelm.
Swipe through to feel the journey → book yours in now.
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Selph Health Studios is a space for you. A space for balance.
We believe the body must be considered and treated together with the emotional, and stress prone mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies.
Our treatment philosophy revolves around the four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing.
Our community includes Chiropractic, Physiotherapy, Remedial Massage, Naturopathy, Emotional Health, Acupuncture, Reiki and Energy practitioners.
We utilise a collaborative treatment model, where each individuals treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. This ensures every health treatment focuses on a mind:body balance.
Selph includes a boutique 18 mat Yoga & Pilates Studio, supports you in achieving a grounded and resilient mind and body, through our unique combination of Yoga, Pilates, Meditation and Higher-Intensity classes.
With classes grounded in mindfulness, our teachers help you stay focused in thought, and controlled in your breath, allowing for a deeper connection with your true self on and off the mat.
