ReNov8 Health Consortium

ReNov8 Health Consortium Empowering mental wellness through therapy, training, and clinical supervision.

Renovate Health Consortium fosters awareness and skill development in mental health care, family relationships and life coaching.
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Holistic health isn't just about one thing. It's how all parts of you work together.🧠 Emotional Well-beingHow you feel, ...
15/12/2025

Holistic health isn't just about one thing. It's how all parts of you work together.

🧠 Emotional Well-being
How you feel, think, and handle stress. Your mental state affects everything else.

💪 Physical Well-being
Your body's health - sleep, nutrition, movement, and how you physically feel.

🤝 Social Well-being
Your connections, relationships, and sense of belonging in your community.

These three areas constantly influence each other. When one is off balance, the others feel it too.

Which area needs your attention right now? 👇

Schedule an appointment: https://www.re-nov8.com.au/book-online

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Small changes, big impact on family connections.Here are 5 simple habits that can strengthen your family bonds:1️⃣ Activ...
14/12/2025

Small changes, big impact on family connections.

Here are 5 simple habits that can strengthen your family bonds:

1️⃣ Active listening - Put devices down and truly hear each other
2️⃣ Regular family meals - Even just 2-3 times a week makes a difference
3️⃣ Express appreciation daily - "I noticed you..." or "Thank you for..."
4️⃣ Create shared rituals - Weekly game night or Sunday walks
5️⃣ Practice gentle conflict resolution - Use "I feel" statements

These aren't about perfection, but about consistent effort.

Which habit feels most doable for your family this week?

For more tips on nurturing family wellness, connect with us on Facebook.

Schedule an appointment: https://www.re-nov8.com.au/book-online

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW
Email us: info@re-nov8.com.au

Why Mental Health First Aid?✔ Equip your team to support with confidence✔ Flexible training: online & in-person options✔...
14/12/2025

Why Mental Health First Aid?

✔ Equip your team to support with confidence
✔ Flexible training: online & in-person options
✔ Accredited course recognized nationwide
✔ Upcoming sessions starting soon — book today!

Pricing and dates at https://www.re-nov8.com.au/book-online

Creating safer, stronger workplaces starts here. Ready to sign your team up?

Follow us for more insights and updates .health 💚
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Feeling out of sync? Try this daily habit checklist:1️⃣ Breathe deeply for 3 mins2️⃣ Write 3 things you’re grateful for3...
13/12/2025

Feeling out of sync? Try this daily habit checklist:

1️⃣ Breathe deeply for 3 mins
2️⃣ Write 3 things you’re grateful for
3️⃣ Move your body – walk, stretch, dance
4️⃣ Pause and check in with your feelings
5️⃣ Connect with someone who lifts you up

Small steps, real moments. What daily habit helps you feel grounded? 💬✨
Schedule an appointment: https://www.re-nov8.com.au/book-online

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW


Small steps, big changes. 🌱Your daily emotional balance checklist:1. Morning check-inHow are you feeling today? Just not...
12/12/2025

Small steps, big changes. 🌱

Your daily emotional balance checklist:

1. Morning check-in
How are you feeling today? Just notice.

2. Breathe for 60 seconds
Inhale calm, exhale tension.

3. Name one small win
What went well today?

4. Evening gratitude
Three things you're thankful for.

These tiny habits build resilience over time. You don't need to fix everything at once—just show up for yourself today.

Which practice feels most doable for you right now?

Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
FaceBook: .health
Instagram: .health
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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



😶‍🌫️ Stuck in a communication rut? Let's fix that.Common pitfalls:• Assuming, not asking• Interrupting mid-sentence• Ign...
11/12/2025

😶‍🌫️ Stuck in a communication rut? Let's fix that.

Common pitfalls:
• Assuming, not asking
• Interrupting mid-sentence
• Ignoring feelings

Simple shifts:
✔️ Ask to understand
✔️ Listen fully
✔️ Validate emotions

Healthier talks start here. What’s your biggest communication challenge? 👇
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
FaceBook: .health
Instagram: .health
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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW


5 essential skills from Mental Health First Aid that create safer workplaces:1️⃣ Spotting early warning signs2️⃣ Listeni...
11/12/2025

5 essential skills from Mental Health First Aid that create safer workplaces:

1️⃣ Spotting early warning signs
2️⃣ Listening without judgment
3️⃣ Responding with empathy
4️⃣ Guiding to professional help
5️⃣ Creating supportive environments

These aren't just skills—they're lifelines that can change someone's day, week, or life.

Which skill resonates most with your workplace culture?

Schedule an appointment: https://www.re-nov8.com.au/book-online
Follow us
FaceBook: .health
Instagram: .health
TikTok: .health
Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Taking that first step feels scary, but you don't have to do it alone. 💫Here's how to find professional support:1️⃣ Star...
10/12/2025

Taking that first step feels scary, but you don't have to do it alone. 💫

Here's how to find professional support:

1️⃣ Start with your GP - they can refer you to specialists
2️⃣ Search psychology directories (like APS Find a Psychologist)
3️⃣ Look for therapists specializing in trauma-informed care
4️⃣ Check if they offer sliding scale fees if cost is a concern
5️⃣ Schedule a consultation call to see if it feels right

Every journey begins with one small step. What's holding you back from reaching out?

For more mental health resources and support, follow us on Facebook: .health



Struggling to find balance? Try this simple daily routine:1️⃣ Morning gratitude – list 3 things you're thankful for2️⃣ M...
09/12/2025

Struggling to find balance? Try this simple daily routine:

1️⃣ Morning gratitude – list 3 things you're thankful for
2️⃣ Midday breathe – take 5 deep breaths to reset
3️⃣ Evening reflection – jot down one win

Small acts, huge heart shifts 💙

What step will you try today?
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
FaceBook: .health
Instagram: .health
TikTok: .health
Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW


Struggling to connect? Try these 5 simple communication tips to build understanding and bring your family closer:1. List...
09/12/2025

Struggling to connect? Try these 5 simple communication tips to build understanding and bring your family closer:

1. Listen without interrupting 👂
2. Speak honestly but kindly 💬
3. Check for understanding 🔄
4. Use “I” statements to share feelings ❤️
5. Schedule regular family chats 🕒

Small shifts = big impact. What’s your go-to tip? Share below! 👇



Struggling to connect? 🤔 Here are 5 common communication mistakes in relationships—and how to fix them for healthier, ha...
08/12/2025

Struggling to connect? 🤔 Here are 5 common communication mistakes in relationships—and how to fix them for healthier, happier talks:

1️⃣ Interrupting – Pause and listen.
2️⃣ Assumptions – Ask before you jump.
3️⃣ Blaming – Focus on feelings, not fault.
4️⃣ Avoiding tough talks – Address it kindly, sooner.
5️⃣ Not checking in – Regularly ask "How are we doing?"

Better communication = stronger bonds. What’s one habit you’re working on? 💬❤️



Building emotional strength starts with small, consistent habits. ✨1️⃣ Morning check-inTake 2 minutes to name how you're...
07/12/2025

Building emotional strength starts with small, consistent habits. ✨

1️⃣ Morning check-in
Take 2 minutes to name how you're feeling

2️⃣ Gratitude moment
Write down 3 things you appreciate today

3️⃣ Mindful breathing
Pause for 3 deep breaths when stressed

4️⃣ Movement break
5 minutes of stretching or walking

5️⃣ Evening reflection
What went well? What did you learn?

These simple practices create a foundation that helps you navigate life's challenges with more ease and confidence.

Which habit resonates most with you right now? 💭

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Sydney, NSW
2750

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+61411660345

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