Arbilla Exercise Physiology

25/12/2025

24/12/2025

In case you missed it -

Garden Day at Jura this Saturday from 1pm 💚

👉 https://www.instagram.com/p/DSiLiRkEhSG

21/12/2025

❤️‍🔥❤️‍🔥❤️‍🔥

19/12/2025

It’s been a pleasure facilitating fortnightly sessions at .sydney 💪

I reached out to local charities and non-profits offering pro-bono work over a year ago, and I’m grateful SECC responded 💙

It’s been a privilege connecting with their senior group, seeing their creativity and sharing laughs and banter

My hope with this act is not charity, but solidarity

Creating a world where care for elders (“aged care”) is outside of capitalism, and within healthier collectivised communal systems

A world where older people are treated as knowledge-holders with autonomy, not bodies to be “fixed”

Spaces that meet our health, movement and social needs outside of coercive institutions and insurance logics

Practicing direct democracy, collective decision-making and reclaiming joy in moving our bodies 💜

16/12/2025

Know someone in sydney who’d value a free short consult about their pain, injuries or mental health?

I’m volunteering shifts at Jura Books (petersham) tomorrow and Thursday.

Feel free to message me 📩

15/12/2025

Drop in for a free short consult if you need help with pain, injuries or mental health concerns ❤️‍🩹

Any questions, just DM 📩

10/12/2025

Drop in to this Friday if you’d like help with pain, injuries or mental health concerns

Any questions, just DM 📩

10/12/2025

Volunteering a shift at Jura Books this Friday 2-7pm

Drop by for a chat ☕️

08/12/2025

https://www.instagram.com/p/DR-ybohkzsq

01/12/2025

Folks on Gadigal/Wangal land -

Would you like to have a free consult or chat at Jura Books this Thursday?

If at least 5 people respond by tonight, I’ll open it up 👍

27/11/2025

https://www.instagram.com/p/DRk5d6KE8xB

26/11/2025

https://www.instagram.com/p/DRgoSWlkhlS

Know someone with pain, injuries or mental health concerns?

Happy to make time for a free chat ☕️

Jura Books