Lian Monley

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Lian Monley

I am not just a Gut Expert; I am a Healer, offering a holistic perspective that spans various dimensions of well-being.

🌿Holistic Gut Expert 🌀CHEK Practitioner
🔮Medical Intuitive
With 25 years healing beyond conventional limits, I uncover root causes, specializing in gut repair, deep detox, and energy medicine to ignite true health, and unstoppable vitality. Meet Lian Monley—a dedicated Gut Expert and Wellness Advocate with 25 years of expertise, committed to guiding individuals through transformative healing journeys. As a certified Integrative CHEK Wellness Practitioner and accomplished author, I am passionate about enhancing overall well-being on physical, mental, emotional, nutritional, and spiritual levels. My holistic approach, enriched by diverse credentials as a nutritionist, personal trainer, beauty therapist, meditation practitioner, breath-worker, energy healer, and medical intuitive, provides a comprehensive understanding of wellness. Delving into entrepreneurship, I've established gyms, health spas, juice companies, and retreat havens, transforming them into powerful platforms for profound healing and transformation. Beyond business, my journey is a commitment to igniting positive change in individuals and communities through Detox and Holistic practices. Collaborating with A-list celebrities like Mariah Carey, corporate entities, and professionals in over 20 countries, my interventions go beyond productivity enhancements. They infuse vitality into success, nurturing both individuals and organisations. These endeavours are crucial for sustaining health, providing steadfast support for day-to-day well-being, and fostering enduring vitality through Holistic and Wellness practices.

13/11/2025

Your gut isn’t random — it’s remembering.

It’s the echo of the version of you who already knows where to go.

Logic will try to debate.

Fear will scream for safety.

But your gut? It whispers truth — the kind that doesn’t need proof.

You were born with this compass.

Before the noise, the conditioning, the self-doubt.

Before the world told you to trade instinct for logic.

Every time you ignore it, you drift further from your design.

Every time you listen, you come home to yourself.

The gut doesn’t predict the future — it pulls you toward alignment.

It’s the body’s way of saying, “this is who you’re meant to be.”

Trust that quiet pulse before the world convinces you otherwise.

💭 Comment “I trust” if you’re relearning how to listen. ⚡️

12/11/2025

𝗧𝗵𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗼𝗳 “𝗠𝗼𝗿𝗲”

Once upon a time, we lived close to the earth.

We rose with the sun and rested with the stars.

We shared meals, gathered around fires, and spoke to each other not through screens, but through presence.

We listened to the wind, to our bodies, to the pulse of life itself.

We were connected — to nature, to each other, to something greater.

Then came progress.

And with it — the illusion of “more.”

More money.

More followers.

More deadlines.

More things to fill the emptiness that only silence can heal.

We traded time for convenience.

Community for independence.

Connection for consumption.

And now, we wonder why we’re sick.

We are overfed but undernourished.

Connected online but disconnected from life.

We measure success in metrics, not meaning.

We live in homes full of things, but hearts full of loneliness.

Everyone’s too busy — too busy to call, too busy to meet, too busy to remember what matters.

We’ve become so focused on doing that we’ve forgotten how to simply be.

Take a breath.

Put the phone down for a moment.

Come back home to yourself.

💭 If this spoke to you, comment “returning” so I know you’re on this journey too. 🍃

09/11/2025

Every generation is born with a purpose, a calling that defines its time.

Ours is to break the illusion and see reality for what it truly is.

Read that again.

We are not here to repeat the past.

We are here to remember who we are.

To question.

To rise.

To rebuild from within.

If you feel the shift, trust it.

You’re not the only one waking up.

💭 Comment “I’m awakening” if this resonates.

Save this for later.

Share this with someone who’s ready.

Follow for more conscious inner work.

Every generation is born with a purpose, a calling that defines its time.

Ours is to break the illusion and see reality for what it truly is.

Read that again.

We are not here to repeat the past.

We are here to remember who we are.

To question.

To rise.

To rebuild from within.

If you feel the shift, trust it.

You’re not the only one waking up.

💭 Comment “I’m awakening” if this resonates.

Save this for later.

Share this with someone who’s ready.

Follow for more conscious inner work.

08/11/2025

Your gut isn’t just about probiotics.

There’s a whole world behind how your body responds.

You can take the best supplement in the market…

But if your food is inflammatory, your environment is stressful, your job is draining, and your nervous system is still running old childhood patterns… your gut will keep reacting.

Healing is an ecosystem.

Your biology is shaped by your daily habits, the pace you live, the conversations you allow, and the energy you’re holding onto.

Probiotics help.

But awareness heals.

Repatterning heals.

Choosing differently heals.

When your internal environment shifts, your body has no choice but to follow.

📩 If you’re ready to stop chasing quick fixes and actually understand your body, message me the word GUT.

I’ll show you where to start.

05/11/2025

Most people chase diets that promise clarity and control.

But your body doesn’t thrive on extremes — it thrives on rhythm, nourishment, and release.

When you strip your system of balance, your digestion slows, energy dips, and the body begins to hold on to what it should let go of.

This isn’t failure — it’s feedback.

A reminder that healing doesn’t come from doing more, but from restoring flow within.

You don’t need to quit meat or follow another trend.

You need to reconnect with what your body is already trying to tell you.

✨ Let’s bring your body back to alignment.

📩Comment “diet” below and I’ll show you how to support your gut naturally.

03/11/2025

The Power of Being Brought to Your Knees

There is a sacred moment on every healing path when life brings you to your knees.

Not as punishment, but as initiation.

It’s the point where everything you thought you knew dissolves,
and all that’s left is your breath, your heartbeat, and your truth.

Being brought to your knees is where the mind finally lets go,
and the soul takes the lead.

It’s where humility and power meet, where the nervous system softens, and the energy field reorganizes itself into coherence again.

The healer’s path will take you there many times.

Because you cannot hold light without knowing the depth of darkness.

You cannot guide another through the storm if you haven’t faced your own.

Every descent is a purification.

Every surrender, an attunement.

Every tear that falls into the earth becomes an offering —
a prayer that says, I am ready to remember who I am.

That is the power of being brought to your knees.

It breaks you open, but only so your Spirit can pour through.

It empties you, so the truth can fill you.

It humbles you, so you can finally serve from the purity of your own soul.

So when life brings you to your knees, don’t resist.
Breathe.
Bow.

And let the current cleanse you.

Because the moment you surrender,
you are not falling , you are rising.

📩 Comment “I remember.” if this speaks to your soul.

31/10/2025

You don’t fix IBS by chasing symptoms — you heal it by changing the environment that created it.”

Most people treat IBS like a random stomach issue.

Most people try to fix it with diets, supplements, and quick hacks…

But it’s not just about that, it’s about how your body has been responding to years of stress, toxins, and emotional buildup.

Your gut is your second brain.

When it’s inflamed, everything else follows — your mood, your focus, even your energy.

And the truth is, it won’t go away on its own.

It will keep showing up until you finally listen.

📩 If you’ve been dealing with IBS or gut issues, comment “TRANSFORM” and I’ll DM you.

Let’s talk about what’s been going on with your body and how I can help you start resetting from the inside out. ⚡️

29/10/2025

Your gut and brain are in constant conversation.

When your thoughts spiral, your body feels it.

When your gut is inflamed, your mind echoes the same chaos.

True healing begins when you teach your body that it’s safe again.

When you slow down.

When you breathe deeper.

When you start listening instead of fighting what your body is trying to say.

It’s a cycle most of us live in without even knowing it — a body stuck in survival mode, waiting for permission to feel safe again.

It’s not betraying you. It’s guiding you back to balance.

💭 Your body is always speaking. The question is — are you listening?

27/10/2025

How you live your day is how you shape your life.

Not in theory — but in the body.
In the breath.

In the way your feet meet the ground before the noise begins.

I see it all the time.

People trying to fix their lives from the mind up, when the real shift starts in the body.

The way you wake up, what you reach for first.
How you breathe before the day claims you.

Your body feels all of it.

It knows when you’re rushing.

It knows when you’re grounded.

You can’t fake alignment, your cells always know the truth.

Healing isn’t about adding more rituals or routines.

It’s about remembering how to be with yourself again.

Sometimes that looks like standing barefoot on the earth before sunrise.

Sometimes it’s sitting with the discomfort you’ve been trying to outthink.

The body always remembers the way home.

💭What’s the first thing your body asks for when you wake?

22/10/2025

I learned this through 25 years of practice — and I’ve seen it in thousands of bodies.

Most people believe they’ve “moved on” from something because they no longer speak about it.
But silence doesn’t mean resolution.
The body keeps score long after the mind has tried to forget.

It shows up as tightness in the gut.
As shutting down instead of asking for what you need.
As over-performing just to feel safe.

I’ve been a gut and detox practitioner for over two decades — and here’s the truth:
Detox is never just physical.
It’s the process of unclogging the emotional and energetic residue we didn’t even realize we were still living inside of.

Because when you don’t release, you relive.
Not in obvious ways — but through subtle symptoms, triggers, fatigue, inflammation, and emotional disconnection.

When something in you feels “stuck,” it isn’t dysfunction.
It’s communication.
Your body is speaking for the parts of you that were never heard.

Healing begins the moment you stop silencing it.

What is your body still holding for you?

20/10/2025

Taking Your Power Back Isn’t Loud — It’s Silent, Grounded, and Unapologetic.

There comes a moment in a woman’s journey when the striving fades — not from defeat, but from remembrance.

For years, I mistook contentment for complacency.
I thought slowing down meant losing momentum.
That softness meant weakness.

But life, in her quiet way, began to strip away what wasn’t mine to carry — the expectations, the proving, the performance.
And in that unraveling, I found something far more powerful than ambition.

I found trust.

The kind that lives in your bones.
The kind that knows your timing is divine.
The kind that doesn’t need to chase what’s already aligned.

From that space, peace becomes magnetic.
You breathe deeper.
You move slower.
You remember the rhythm of your own becoming.

Because taking your power back isn’t loud.
It doesn’t need validation.
It’s the silent, grounded, unapologetic knowing of who you are — and what no longer gets access to your energy.

Contentment isn’t stillness — it’s sacred alignment.
It’s knowing that nothing real can ever pass you by.

Address

New South Wales Sydney
Sydney, NSW

Telephone

+61408664144

Website

http://www.lianmonley.com/

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Let’s restore you’re gut health and hormonal problems by holistically healing the root cause of all health issues.

Are you finding the quality of your life is suffering from stress and from feeling ill? Are you a hard worker? Does your health suffer from all the stress you have around you? Do you feel...

Tired?

Stressed out?

Experiencing low mood, depression, or anxiety?

Feeling bloated after you eat?

Feeling heartburn or acid reflux?

Frequently catching colds?

It’s rare to stop and think about how your gut is actually working until something feels a little off-balance, and that’s usually when you start thinking about what you ate that’s causing you to feel like this. So while it’s important for your gut to be on autopilot, knowing how it works is very helpful when it comes to understanding your gut health.

I can help you. I have been in this business for 20 years. I’ve built and created successful businesses in all areas of the health industry. I have traveled a across the world to train celebrities, entrepreneurs, and people just like you.

You can transform your health by enrolling on my Taking Back Your Power program. It’s an all inclusive coaching program that focuses on gut health and hormonal balance. These are the sources of all your imbalance - especially in health. Only a handful of people knows and understands that. I am one of them.

Together, we’ll achieve balance by practicing mindfulness, functional movements, and core activation. All these are used to transform your health from the inside-out. In the end, you will feel energized, nourished, and refreshed.

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Right now, you can start focusing on finding balance and gaining holistic health. Once you do, you’ll have more time and energy to take care of what’s important to you.

P.S.

If you want to learn more about what I do, send me a message.

Schedule your FREE 15-minute call!

I also invite you to join my FREE community. We focus on supporting each other in developing Holistic Health. You can join here: It Starts in the Gut by Lian Monley.