07/08/2025
Still Skeptical About Therapy Through Dungeons & Dragons?
We get it. On the surface, it sounds like make-believe.
We are often asked “How can pretending to be an elf help with real-life problems?”
But here’s the truth — the research backs it up:
Therapeutic tabletop roleplaying games (TTRPGs) like Dungeons & Dragons aren’t just games.
When used intentionally — with a trained, trauma-informed practitioner — they create safe, structured environments to:
- Build social and communication skills
- Practice emotional regulation
- Explore identity
- Develop perspective taking
- Build confidence
- Learn and apply CBT-based coping strategies
And it’s not just theory.
A growing body of research shows that when TTRPGs are facilitated therapeutically, they help participants reduce anxiety, increase resilience, and practice critical life skills — especially for neurodivergent players or people living with traumatic histories.
In short: this isn’t playtime — it’s powerful, evidence-informed intervention.
Plus, it works because it’s fun.
People learn better when they feel safe, engaged, and invested — and that’s exactly what roleplaying provides.
Still unsure?
Just look at how Critical Role helped bring D&D into the mainstream.
It’s not about game. It’s about storytelling, collaboration, growth — and it’s changing lives.
Shows like Dimension 20 have shown that deep emotional connection and group development can happen through the fantastical storytelling, even selling out Madison Square Garden - signifying the sense of connection and community these games create.
At Play Positive, we combine all of this:
- Sessions led by certified practitioners
- Trauma and neurodivergence informed processess
- NDIS-friendly and NDIS outcome-oriented sessions
Just $30/hr
Online or in-person (Sydney)
You don’t need to be a gamer. You don’t need to “get” fantasy.
You just need to want a different way to grow.
DM us and we’ll show you how it works, share the research, and help you decide if it’s the right fit.
